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Yoga aims to unite the mind, the body, and the spirit. The Yoga view is that the mind and the body are one, and that if given the right tools and taken to the right environment, it can find harmony and heal itself. Therefore yoga is considered therapeutic. It helps you become more aware of your body’s alignment, posture and patterns of movement. It makes the body more flexible and helps you relax even in the most stress filled environment. This is one of the reasons why many people want to start practicing Yoga – be more energetic, more fit, happier and peaceful.


Yoga Kits

Perfect for new students of yoga, these kits bundle mats, DVD’s and related equipment to help you get started fast.

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Power Yoga Total Body Workout DVD

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. 75 minutes total. Beginner/intermediate.[phpbay]Power Yoga Total Body Workout, 5, “”, “”[/phpbay]

More Yoga DVD’s:

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