Vegan – What Is It?

Let’s get a good start by defining what “vegan” is…. by definition, it’s a person that eats a plant-based diet. That means they don’t eat meat, fish, dairy, egg, honey and all foods made with these ingredients. I prefer to concentrate on the positive aspect of what vegan’s choose to eat rather than what they avoid though. :)

There are additional aspects to being vegan that some adopt, including respect for life (environment, human and animal) , ethical treatment of animals, electing to purchase non-animal based products among others. In this forum, I will focus primarily on the health aspects of the vegan lifestyle and the benefits I believe it offers.

Related links for more information:

http://www.vegan.com
http://www.vegweb.com
http://www.vegan.org/going_vegan
http://www.vegsource.com

Peace.

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Before and After: 160 Pound Raw Food Weight Loss

Posted on September 26th, 2008 in diet,interviews,raw diet,raw food weight loss,raw vegan diet,vegan diet,video,weight loss by Vegan Raw Diet Advocate Comments Off on Before and After: 160 Pound Raw Food Weight Loss

Raw foodist Angela was featured on CNN today, a great outlet to help others learn about the true power of the raw food diet in not only losing weight, but regaining optimal health.