What We’re Eating Today – 10/14

This light, but satisfying Gazpacho soup is delicious!

What you’ll need:
(makes 1 serving, adjust if necessary)

  • 2 tblsp extra virgin, cold pressed organic olive oil
  • 2 large tomatoes
  • 1 clove garlic
  • 1/2 tblsp raw honey (optional)
  • 2 tblsps lemon juice
  • sea salt to taste
  • fresh basil to taste
  • 1/2 avocado (cubed)
  • 1/2 red bell pepper (cubed)
  • 2 stalks of celery (cubed)
  • chopped parsley
  • 1/4 yellow or red onion (chopped)

Make organic produce your first choice whenever possible.

How to make it:

First, blend the oil, lemon juice, sea salt, tomatoes, garlic and basil. Add small amount of water if necessary and blend until smooth.

Pour the soup into a bowl and add chopped vegetables.

Mix all ingredients and top with chopped parsely.

If you like a little spice, add a dash of cayenne pepper… wow!

This is a wonderful soup to start your evening meal, or make several servings for a full meal. Easy to make, satisfying and delicious!

Enjoy and all good things,

Mark
The Vegan Raw Diet Posted by Picasa

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Yummy Raw Dish Pics

Posted on March 11th, 2006 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Yummy Raw Dish Pics

Here are some pictures of delicious raw dishes I’ve prepared over the last few months. Recipes and more pictures to come. Enjoy!



Create your mini album at ShowMyPics.com

To your best health!

Mark
Vegan Raw Diet

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