Reason For Raw #7 – Weight Loss

Posted on October 20th, 2009 in raw diet,raw food,raw food weight loss,raw vegan diet,weight loss by Vegan Raw Diet Advocate
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"Cooked starches are also very fattening. Farmers have even learned that is is necessary to feed their animals cooked food to fatten them up for maximum profit. Hogs do not get fat on raw potatoes, but cooked potatoes make them gain weight.

In addition to reaching your body's ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice and raw fruits and vegetables. On a raw diet, improved elimination of cellular waste and increased lymphatic drainage help remove cellulite."

Excerpted from the Live Food Factor
"... arguably the most comprehensive book ever written on the raw diet and lifestyle"
(Get Fresh Magazine, UK).

Learn more about the book and get 80 valuable bonus gifts.

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5 Responses to 'Reason For Raw #7 – Weight Loss'

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  1. frank said,

    on July 26th, 2010 at 1:33 pm

    I am trying to drop weight for health reasons and since I started on the vegan raw foods diet I have gone from 218 to 228. What’s with that?


  2. on August 30th, 2010 at 5:53 pm

    Frank, sometimes you gain weight before you lose. It also depends what you’re eating on the vrf diet. If you concentrate on high fruit, low fat and lots of greens you have a better chance of cleansing and dropping pounds. It also depends how long you’ve been eating sad and how much your system needs to adjust along with many other factors. Let us know your progress!

  3. Gayle Humphrey said,

    on February 21st, 2011 at 11:06 am

    I have a question. My question is regarding gas. Have lots of it even though I have been a vegetarian for a year. Went raw in the last two weeks. How can I get rid of it ?

    Love the raw diet but hate the gas.


  4. on February 21st, 2011 at 9:35 pm

    Hi Gayle, welcome and appreciate the question! Gas can be a result of many things, but most often it’s due to poor food combining. Do you notice what you eat and in what order right before you experience gas? For example, if you eat fruit after other foods, you’ll often experience gas. Dehydrated foods mixed with certain foods can trigger it also. What do you eat and in what order?

  5. Roberto Heckers said,

    on October 31st, 2011 at 5:39 am

    Hello everybody! the raw food diet had helpt me very well! i’ve gone from 80kg to 67 till now just 7 to go :)