Tonya Kay, professional dancer, performance artist, actress and raw foodist talks about how she overcame manic depression by switching from a vegan diet to a raw vegan diet. I took note when she mentioned that the raw food diet wasn’t a cure for illnesses or health problems. Rather, eating a raw food diet is normal. Eating the ‘SAD’ (standard American diet) diet of processed, cooked and fast junk foods is not normal and the reason our society is in such poor health with rampant obesity and disease on the increase every year. I couldn’t agree with her more, eating fresh, ripe, naturally (organically) grown fruits, vegetables, nuts and seeds is what our bodies were made for… and thrive on, not the processed ‘frankensteined’ foods created today.

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