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Yoga aims to unite the mind, the body, and the spirit. The Yoga view is that the mind and the body are one, and that if given the right tools and taken to the right environment, it can find harmony and heal itself. Therefore yoga is considered therapeutic. It helps you become more aware of your body’s alignment, posture and patterns of movement. It makes the body more flexible and helps you relax even in the most stress filled environment. This is one of the reasons why many people want to start practicing Yoga - be more energetic, more fit, happier and peaceful.

Kits

Yoga for Beginners Kit
Perfect for new students of yoga, the Yoga Beginner’s Kit has everything you need — a 40-minute DVD, from America’s favorite yoga teacher Rodney Yee, combining conscious relaxation, a gentle flow sequence of poses and a short, seated meditation session; the Yoga Alignment Mat takes the guesswork out of positioning in poses like Downward Dog; the cotton Yoga Strap (6′L) facilitates strain-free stretching; 1 Yoga Brick aligns your body correctly.

Yoga Ball Body Therapy System
The Yoga Ball Body Therapy System employs soft yet durable balls to ease tension, deep-massage tight muscles and stimulate circulation. Designed by Rodney Yee, this innovative kit combines the mind/body health benefits of yoga with stress-relieving balls that pinpoint the areas you hold stress. Learn how to melt tension – while sharpening your attention and focus – guided by Rodney in a 30-minute ball/yoga DVD session. Includes DVD, one 6″ ball and two 3″ balls.

DVD’s

Power Yoga Total Body Workout DVD

Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. 75 minutes total. Beginner/intermediate.

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