What We’re Eating Today – 10/14

This light, but satisfying Gazpacho soup is delicious!

What you'll need:
(makes 1 serving, adjust if necessary)

  • 2 tblsp extra virgin, cold pressed organic olive oil
  • 2 large tomatoes
  • 1 clove garlic
  • 1/2 tblsp raw honey (optional)
  • 2 tblsps lemon juice
  • sea salt to taste
  • fresh basil to taste
  • 1/2 avocado (cubed)
  • 1/2 red bell pepper (cubed)
  • 2 stalks of celery (cubed)
  • chopped parsley
  • 1/4 yellow or red onion (chopped)

Make organic produce your first choice whenever possible.

How to make it:

First, blend the oil, lemon juice, sea salt, tomatoes, garlic and basil. Add small amount of water if necessary and blend until smooth.

Pour the soup into a bowl and add chopped vegetables.

Mix all ingredients and top with chopped parsely.

If you like a little spice, add a dash of cayenne pepper... wow!

This is a wonderful soup to start your evening meal, or make several servings for a full meal. Easy to make, satisfying and delicious!

Enjoy and all good things,

Mark
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Reason For Raw #7 – Weight Loss

Posted on October 20th, 2009 in raw diet,raw food,raw food weight loss,raw vegan diet,weight loss by Vegan Raw Diet Advocate 5 Comments »

"Cooked starches are also very fattening. Farmers have even learned that is is necessary to feed their animals cooked food to fatten them up for maximum profit. Hogs do not get fat on raw potatoes, but cooked potatoes make them gain weight.

In addition to reaching your body's ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice and raw fruits and vegetables. On a raw diet, improved elimination of cellular waste and increased lymphatic drainage help remove cellulite."

Excerpted from the Live Food Factor
"... arguably the most comprehensive book ever written on the raw diet and lifestyle"
(Get Fresh Magazine, UK).

Learn more about the book and get 80 valuable bonus gifts.

Too Much Weight Loss on a Raw Food Diet?

Posted on May 21st, 2009 in diet,eating,raw diet,raw food,raw food weight loss,raw vegan diet,vegan diet,weight loss by Vegan Raw Diet Advocate 25 Comments »

Most of those interested in the raw food diet are looking to lose weight... to release extra weight. But some are concerned about maintaining their weight when transitioning to a raw food diet.

Here's a question I received recently:

Do I Need To Exercise On The Raw Diet?

Posted on January 29th, 2009 in cancer,eating,exercise,raw diet,weight loss by Vegan Raw Diet Advocate 1 Comment »

One of the questions I often hear is whether or not exercising is necessary since we're already eating a healthy raw food diet.

There is a common misconception that just eating a better diet is enough to gain better health or lose weight. Yes, eating is one main part of the equation, but it's only one part of the big picture.

200 lbs Lost on the Raw Food Diet

Posted on October 14th, 2008 in 80-10-10,80/10/10,raw diet,raw food,raw food weight loss,raw vegan diet,video,weight loss by Vegan Raw Diet Advocate 3 Comments »

Check out this video of Philip McCluskey on CBS's The Doctors with his testimony of losing 200 pounds over 2 years on the raw food diet. He gives a clear, strong and confident testimonial of how raw foods helped him lose weight.