Raw Rules To Live By?

Ran across these rules from Joel at RawLifeLine.com originally written by GoDaddy President Bob Parsons and found them applicable not only to life in general, but to a raw food and healthy lifestyle as well. Change some of the words and apply them to your raw adventure and enjoy and be well!

16 Rules To Live By

1. Get and stay out of your comfort zone. I believe that not much happens of any significance when we're in our comfort zone. I hear people say, "But I'm concerned about security." My response to that is simple: "Security is for cadavers."

2. Never give up. Almost nothing works the first time it's attempted. Just because what you're doing does not seem to be working, doesn't mean it won't work. It just means that it might not work the way you're doing it. If it was easy, everyone would be doing it, and you wouldn't have an opportunity.

3. When you're ready to quit, you're closer than you think. There's an old Chinese saying that I just love, and I believe it is so true. It goes like this: "The temptation to quit will be greatest just before you are about to succeed."

4. With regard to whatever worries you, not only accept the worst thing that could happen, but make it a point to quantify what the worst thing could be. Very seldom will the worst consequence be anywhere near as bad as a cloud of "undefined consequences." My father would tell me early on, when I was struggling and losing my shirt trying to get Parsons Technology going, "Well, Robert, if it doesn't work, they can't eat you."

5. Focus on what you want to have happen. Remember that old saying, "As you think, so shall you be."

6. Take things a day at a time. No matter how difficult your situation is, you can get through it if you don't look too far into the future, and focus on the present moment. You can get through anything one day at a time.

7. Always be moving forward. Never stop investing. Never stop improving. Never stop doing something new. The moment you stop improving your organization, it starts to die. Make it your goal to be better each and every day, in some small way. Remember the Japanese concept of Kaizen. Small daily improvements eventually result in huge advantages.

8. Be quick to decide. Remember what General George S. Patton said: "A good plan violently executed today is far and away better than a perfect plan tomorrow."

9. Measure everything of significance. I swear this is true. Anything that is measured and watched, improves.

10. Anything that is not managed will deteriorate. If you want to uncover problems you don't know about, take a few moments and look closely at the areas you haven't examined for a while. I guarantee you problems will be there.

11. Pay attention to your competitors, but pay more attention to what you're doing. When you look at your competitors, remember that everything looks perfect at a distance. Even the planet Earth, if you get far enough into space, looks like a peaceful place.

12. Never let anybody push you around. In our society, with our laws and even playing field, you have just as much right to what you're doing as anyone else, provided that what you're doing is legal.

13. Never expect life to be fair. Life isn't fair. You make your own breaks. You'll be doing good if the only meaning fair has to you, is something that you pay when you get on a bus (i.e., fare).

14. Solve your own problems. You'll find that by coming up with your own solutions, you'll develop a competitive edge. Masura Ibuka, the co-founder of SONY, said it best: "You never succeed in technology, business, or anything by following the others." There's also an old Asian saying that I remind myself of frequently. It goes like this: "A wise man keeps his own counsel."

15. Don't take yourself too seriously. Lighten up. Often, at least half of what we accomplish is due to luck. None of us are in control as much as we like to think we are.

16. There's always a reason to smile. Find it. After all, you're really lucky just to be alive. Life is short. More and more, I agree with my little brother. He always reminds me: "We're not here for a long time; we're here for a good time."

(The above rules for living is included with the permission of Bob Parsons (http://www.bobparsons.com) and is Copyright © 2004-2006 by Bob Parsons. All rights reserved.)

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Attack on the Raw Food Diet?

Posted on August 21st, 2009 in children,raw diet,raw food,raw vegan diet,vegan diet by Vegan Raw Diet Advocate 23 Comments »

Several times this past week I have been attacked for making suggestions and encouraging the raw food diet. One in particular was from a 'fitness professional' that lashed out at my so called criticism and promptly removed my comments from her blog.

What was my crime?

Traveling on the Raw Food Diet?

Posted on July 9th, 2009 in raw diet,raw food,raw vegan diet,travel,traveling,trip,vegan diet by Vegan Raw Diet Advocate 8 Comments »

One of the things many talk about when transitioning to a raw food diet is 'how do I travel when eating raw?'.

Some look at it as a challenge, some as an obstacle, some as the natural thing to do.

Too Much Weight Loss on a Raw Food Diet?

Posted on May 21st, 2009 in diet,eating,raw diet,raw food,raw food weight loss,raw vegan diet,vegan diet,weight loss by Vegan Raw Diet Advocate 25 Comments »

Most of those interested in the raw food diet are looking to lose weight... to release extra weight. But some are concerned about maintaining their weight when transitioning to a raw food diet.

Here's a question I received recently:

Vegan Raw Diet Turns Me Into a Billy Goat?

Posted on March 8th, 2009 in diet,eating,exercise,meals,raw diet,raw food,vegan diet,video by Vegan Raw Diet Advocate 4 Comments »

With spring warming up the Arizona environment, I decided to go for a hike today. Unlike 99% of Arizonan's, I enjoy hiking when it's warm... or better yet, hot, so today's higher temperatures and sun made it a perfect day to head to one of my favorite hiking spots, South Mountain.

Now, I haven't been hiking for about 4 months, partly because of the lack of heat as I mentioned, and expected to take a leisurely hike to 'break' myself in to a new season.

Well, it wasn't a leisurely hike, and not by choice.

You see, as soon as I started up the mountain, I had an urge to move quickly. I felt light on my feet and ran in parts up the mountain. Then it happened.

As I passed a group of hikers one gentleman who was trudging along mentioned that I resembled a 'billy goat climbing up the mountain without hesitation'. We all laughed and I continued on, like a 'billy goat'.

Then I got to thinking. 

Never in my 13 years of hiking had I ever felt this energentic. Especially after taking the winter off. I mean, there were times today when I felt I was gliding up with energy that didn't stop. I'll say this... it was near effortless. And this is 13 years after I starting hiking regularly.

I ran up many parts on the way up, and all the way down. I wasn't tired and felt I could continue after the hour long excursion up and down the mountain. Here are some pictures and video:

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So why am I telling you this?

Well certainly not to impress you, but instead to impress upon you what is normal for a person that eats a natural diet and stays active. A raw vegan diet mainly consisting of fresh fruits, vegetables and a small amount of nuts or seeds. A low fat raw diet. I say this because there has been controversy within the raw community lately on which is better. More about that in another post coming soon.

You see, the longer I've followed eating simple whole foods and stayed active regularly, the more benefits I experience. Not a 'hollywood' style raw diet, or the gourmet raw food diet, or a high fat raw diet, or the raw junk food diet. Mainly simple fruits and vegetables, leafy green salads, and smoothies. This goes along with the theory I uncovered in Arnold Ehret's Mucules Diet Healing System and in Paul Nison's talk 'The Formula for Health' that the less obstruction you have in your body, the greater the power and more importantly, the vitality you experience. You see, the fewer obstructions you 'put' in your body, ie, cooked and processed foods, stress and toxins in the form of mucus, the more vitality you experience. And after almost 5 years of being 100% raw, with many adjustments, tests, trials and errors, I've finally and clearly experienced that greater vitality. It's been sneaking up on me the last few months and none clearer than today.

Another factor was conditioning. Although I hadn't hiked during the winter, I stayed active working out at least 6 days a week. Normally 30-45 minutes a day including running and body weight exercises. I do and recommend the two exercises fellow raw vegan coach Roger has put together, and added my own twists to expand them and create a quick routine where I can exercise at home fast or at my local park. No equipment or health club expenses, just a quick daily workout routine.

You can learn more about what I've learned, what I recommend, get regular and exclusive meal recipe videos, meal plans, shopping tips, eating tips, your questions and answers and much more at our new site, Learn Healthy (Raw) Meals. This makes transitioning to a raw vegan diet straightforward with a plan and gives answers to your questions.  Check it out while the free trial is available. The feeling is incredible, share in this amazing experience with me!

To your best health!

Mark (aka the billy goat)

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