Here are some pictures of delicious raw food dishes I've prepared during the last month. The Blackberry Tahini Salad is especially rawsome! Enjoy!
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To your best health!
It's been a very interesting 8 months! As you may know I've been focusing exclusively on raw, whole foods and have avoided most everything else including raw 'junk food'. This includes high fat avocados, dehydrated foods, processed foods, sauces, oils, bars and other foods that contain raw ingredients but have been processed. Basically I've eaten locally or organically grown fruits and veggies with a very limited about of nuts or seeds.
There have been many benefits to this but the one thing that stands out for me has been the ability to feel how everything I eat affects me.
I was fascinated with what I've learned.
Along with a diet rich in fresh, organically grown foods, consideration should be given to the clothes you wear as well. Not only for the fact that your skin is in constant contact with your clothing, but also for the way certain fabrics are made and their impact on our environment.