Quick, Healthy Snack

Here’s a quick healthy snack.. especially for those times when you’re transitioning and hungry for something sweet.

Banana Treat

  • 1-2 Ripe Bananas
  • 1-2 Soft, Pitted Dates
    or
  • Handful of soaked raisins
  • 1/2-1 Tbs Raw Almond Butter

Mash the bananas in a bowl, add raw almond butter and dates (cut them into small pieces) or soaked raisins and mix together well. Quick, easy and delicious. Enjoy without guilt!

To your best health,

Mark
Vegan and Raw – The Ultimate Diet For Weight Loss, Healthy and Life

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Delicious Thanksgiving Feast

Posted on November 23rd, 2007 in holidays,meals,photos,raw,thanksgiving by Vegan Raw Diet Advocate Comments Off on Delicious Thanksgiving Feast

What was on your raw ‘thanks-giving’ feast menu this year?

My daughter and I were grateful to share our feast, friendship and gratitude with good friends and a menu of:

Thanksgiving Feast

Posted on November 25th, 2006 in family,meals,photos,recipes,thanksgiving by Vegan Raw Diet Advocate Comments Off on Thanksgiving Feast

Here are pictures of the recipes in the previous post from the Thanksgiving feast I shared with friends this year. The dishes consisted of kale avocado salad, jicima potatoes and gravy, veggie stuffing, succulent cranberry sauce, fall acorn squash soup, pumpkin pudding and sweet! sweet potato pie. These recipes were all delicious, easy to make and enjoyed by everyone. They’re great to make for all your holiday guests… they’ll never know they’re vegan and raw!



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Included are some additional pictures of the Thanksgiving meal at our local ‘Raw Friday’ restaurant prepared by Chef Moon at the Blue Nile Cafe in Tempe, Arizona. The meal was outstanding and included a spicy spinach and avocado soup, side salad with tangy dressing and a Thanksgiving Platter with a rosemary veggie loaf, walnut raisin and celery stuffing, sweet and tart cranberry sauce and mashed ‘potatoes’. Delicious!

I’m very grateful for sharing this celebration with friends. One of the greatest gifts in life is the expression of gratitude. It not only feels good, but also brings joy and more of what you wish into your life. Try it and I’m sure you’ll agree.

All the best for your health and happy Thanksgiving wishes!

Mark

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