It's been a very interesting 8 months! As you may know I've been focusing exclusively on raw, whole foods and have avoided most everything else including raw 'junk food'. This includes high fat avocados, dehydrated foods, processed foods, sauces, oils, bars and other foods that contain raw ingredients but have been processed. Basically I've eaten locally or organically grown fruits and veggies with a very limited about of nuts or seeds.
There have been many benefits to this but the one thing that stands out for me has been the ability to feel how everything I eat affects me.
I was fascinated with what I've learned.
Mark Perlmutter, the producer of "Raw For 30 Days" has put together an A-Z encyclopedia of Raw Food including living and raw food experts, celebrities, chefs, doctors that are changing the way people approach health and wellness today.
Here are some pictures of delicious raw food dishes I've prepared during the last month. The Blackberry Tahini Salad is especially rawsome! Enjoy!
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To your best health!