Raw Roadtrip – Part Two

Just returned from my second raw roadtrip driving almost 2000 miles from Chicago back home to Arizona. This time I decided to start my journey at Cousin's Incredible Vitality one of the premier raw and vegan eateries in Chicago. After a nice visit with Chef Mehmet, I selected several burritos wrapped in collard greens along with a vanilla cheesecake to go.
All the dishes were delicious and the vanilla cheesecake was better than any cheesecake I've ever tasted! Chef Mehmet was welcoming and has made available some unique services to the health community in Chicago. He offers a wide range of classes and certifications including detox sessions, raw food how-to prep classes, associate raw chef certifications as well as yoga. You can regularly find an interesting event hosted there including authors, health practicioners, and for holiday gatherings. Cousin's also has an amazing raw food bar that's 'all you can eat' in addition to its abundant selection of menu items. Stop by to say hello to Chef Mehmet for an experience you'll remember and want to return to regularly.

These to-go meals were great for late afternoon dinners over the next few days while fruit and water kept me satiated in the mornings and evenings.

I found eating raw much easier than stopping and waiting for a S.A.D. meal (as I did many years ago) when I would then normally feel tired from the excess burden of processed foods on my digestive system. Now, I enjoyed abundant energy for the 12-14 hours a day driving and was grateful for the fresh and organic fruits I found at Whole Foods on my way out of town.

Next I stopped in St. Louis to meet a new friend for lunch at 'Eternity Vegetarian Deli'. The food and company were great and learned much. The deli is transitioning into mostly raw and living foods and now has a good mix of vegetarian, vegan and raw dishes. If you're in the area, stop by for a nice treat.

Going through Missouri you'll notice, just before the south end of the state, several factory outlet stores. Of particular interest to me were the wooden bowls... they're perfect to serve dishes at potlucks and get togethers and are great looking as well. I stopped at the Shepard Hills outlet shop and found some nice 'factory second' bowls at about half the retail price.

Just over two days after I started I was happy to be back in Arizona on my way home. Another great roadtrip with fun and healthy experiences!

To your best health,

Mark

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Raw Food Diet Secret To Anti-Aging For 109 Year Old

Posted on November 10th, 2010 in anti-aging,raw diet,raw food,raw vegan diet by Vegan Raw Diet Advocate 5 Comments »

Bernando LaPallo just turned 109 years young and credits the raw diet for his long life. He is living proof that eating a mostly fresh, whole raw food diet as the way nature intended slows the aging process and allows you to live a long life without illness. This is uncommon in our world today, but Bernando lives unlike most, he has eaten a mainly raw vegan diet for over 100 years, 2/3's of his diet consists of fresh greens, he walks daily, drinks pure water and doesn't believe in stress. He has outlived some of his children, has never been sick and is more alive at 109 years than most others in the 60's, 70's or 80's.

Save on Groceries, Grow Your Own Garden

Posted on March 7th, 2010 in Gardening,greens,local produce,raw vegan diet,video by Vegan Raw Diet Advocate 6 Comments »

One of the ways I've found to save on your grocery bill (next to shopping at your local farmers market) is to grow your own garden. As I show in this video, you don't need a lot of space to grow just about anything you enjoy. You can dig up a small garden, or use the square foot garden method to grow just about anywhere around your house. You can also use containers as I do if you're short on gardening space. All it takes is getting some compost locally (I found some at my local Whole Foods) and seeds. Here's an update on our home garden:

Reason For Raw #11 – Going Green

Posted on October 26th, 2009 in raw diet,raw food,raw vegan diet by Vegan Raw Diet Advocate 5 Comments »

Being green is popular today and many people are looking for ways to have less of an impact on the environment in their daily lives.

Well, eating a raw food diet is the original, and in my opinion, best way to be green!

Reason For Raw #7 – Weight Loss

Posted on October 20th, 2009 in raw diet,raw food,raw food weight loss,raw vegan diet,weight loss by Vegan Raw Diet Advocate 5 Comments »

"Cooked starches are also very fattening. Farmers have even learned that is is necessary to feed their animals cooked food to fatten them up for maximum profit. Hogs do not get fat on raw potatoes, but cooked potatoes make them gain weight.

In addition to reaching your body's ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice and raw fruits and vegetables. On a raw diet, improved elimination of cellular waste and increased lymphatic drainage help remove cellulite."

Excerpted from the Live Food Factor
"... arguably the most comprehensive book ever written on the raw diet and lifestyle"
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