Raw Foods; Moving To The Mainstream

The raw-foods lifestyle is becoming more accepted thanks to not only the obvious health benefits, but also the press celebrities are getting when talking about their experiences. High profile chefs have also created menus and restaurants around the concept of raw foods.

A raw foods diet, basically anything that's not heated over 118 degrees, has been reported to clear your skin, reduce risks of disease, increase energy, improve moods, drop excess weight, eliminate headaches, sinus problems and heartburn, and clear your mind among other benefits.

Eating vegan and mostly raw, I've experienced all the benefits mentioned above and more. Before becoming vegan, I would regularly feel exhausted after a meal (consisting of meat, dairy or processed foods) feeling like I needed a nap, had low energy levels, mood swings, and was overweight.

Some of the benefits I noticed most were almost boundless energy, weight loss, a consistently "good feeling" and an incredibly clear and vivid "mental clarity". It's hard to explain the "clear thinking" because I didn't feel "fuzzy" before, but in comparison, there is a distinctly clear difference in being able to focus with a clear mind.

I now taste the difference between fresh, organic foods and regular produce easily (organic tastes fresher, live and much better) and am able to notice the negative impacts of processed foods, meat, dairy, additives and preservatives clearly. I feel blessed to rarely get sick, don't worry about my weight, rarely get tired and have seen improvements in almost every area of my life.

Now over 12 years into my vegan lifestyle, to say I feel great is an understatement! A true blessing.

Read more at: In the Raw - Newsweek Health Beat - MSNBC.com

BTW, the article above quotes some research that indicates vegans may have low bone denisty and a nutritionist that believes the USDA food guidelines are sufficient. As well meaning as that may be, the research doesn't support those assertions. The study they refer to indicated that vegans has a lower bone density because they are lighter and consume less calories, not that they have risks of osteoperosis. In fact, the study mentions they will follow the subjects in the study to see if those risks develop. Also, USDA guidelines in the past have lead to our current health crisis and to say they are sufficient is careless and not founded in fact, in my opinion. Follow the links here in previous posts for more details. Of course, research well and make informed decisions.

What are your experiences?

To your best health!

Mark
http://vegandiet.blogspot.com

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27 Year Raw Foodist Dr Doug Graham Online Tonight Free

Posted on October 20th, 2008 in 80-10-10,80/10/10,interviews,raw diet,raw vegan diet,Resources,vegan diet,video by Vegan Raw Diet Advocate 1 Comment »

Dr. Doug Graham80-10-10 author, 27 year raw foodist, athlete, coach and raw food expert Dr. Doug Graham will be online tonight for an exclusive one hour audio and video presentation and interview, and available at no cost for the next 24 hours.

How Do You Learn More About The Raw Food Diet?

Posted on October 18th, 2008 in interviews,raw diet,raw food,raw vegan diet,research,Resources,video by Vegan Raw Diet Advocate Comments Off on How Do You Learn More About The Raw Food Diet?

Many ask me how you learn about a raw food diet, how to be successful, how to lose weight and what you can expect.

Satisfying No Fat Salad Recipe

Posted on October 16th, 2008 in meals,raw diet,raw food,raw vegan diet,recipes by Vegan Raw Diet Advocate Comments Off on Satisfying No Fat Salad Recipe

I'm often asked for low fat or no fat raw vegan recipes. Here's one we came up with today and it was delicious. It's satisfying, tastes great and takes just a few minutes to make. Most importantly, it has no overt fat!

200 lbs Lost on the Raw Food Diet

Posted on October 14th, 2008 in 80-10-10,80/10/10,raw diet,raw food,raw food weight loss,raw vegan diet,video,weight loss by Vegan Raw Diet Advocate 3 Comments »

Check out this video of Philip McCluskey on CBS's The Doctors with his testimony of losing 200 pounds over 2 years on the raw food diet. He gives a clear, strong and confident testimonial of how raw foods helped him lose weight.