Go Local

One way to get fresher and more nutritious produce is to shop locally. Not your local grocery store :), but local farms, co-ops and farmers markets if available in your area.

Here in Arizona we're in the midst of citrus season (among other crops) and it's easy to find plentiful oranges, grapefruits, tangerines and lemons. We recently had the opportunity to visit a friend near Phoenix that grows all the above and it was a memorable visit. Our friend informed us that he fertilizes the trees with an organic compost every season and waters regularly. We tasted most of the fruit and noticed how dramatically different it was from even the organic produce at our local co-op. Fresh off the tree taste can't be duplicated.. just delicious! We went home with bags full of fresh fruits and have enjoyed them for weeks.

Our friend's dogs are also vegetarian... they eat all the fruits off the trees and any other vegetable growing in the garden. The neighboring mule 'Burrito' also enjoys the grapefruits and oranges. It's amazing how animals thrive eating what nature has to offer instead of man-made 'byproducts' and other animal products that give them 'man-made' diseases just like humans get. Coincidence?


Enjoying the tastes of local produce, I also found a nearby farm that is currently growing a mixture of green vegetables, including green onions, mixed greens, brocolli and assorted green lettuce. The tastes are equally fresher and it's a pleasure to support local farms in growing sustainable, organic and fresh fruits and vegetables. With the massive proliferation of factory farming, it's more important now than ever before to support your local farmers and keep them growing!

To find a farm or farmers market near you, visit LocalHarvest.org

To your best health!

Mark

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27 Year Raw Foodist Dr Doug Graham Online Tonight Free

Posted on October 20th, 2008 in 80-10-10,80/10/10,interviews,raw diet,raw vegan diet,Resources,vegan diet,video by Vegan Raw Diet Advocate 1 Comment »

Dr. Doug Graham80-10-10 author, 27 year raw foodist, athlete, coach and raw food expert Dr. Doug Graham will be online tonight for an exclusive one hour audio and video presentation and interview, and available at no cost for the next 24 hours.

How Do You Learn More About The Raw Food Diet?

Posted on October 18th, 2008 in interviews,raw diet,raw food,raw vegan diet,research,Resources,video by Vegan Raw Diet Advocate Comments Off on How Do You Learn More About The Raw Food Diet?

Many ask me how you learn about a raw food diet, how to be successful, how to lose weight and what you can expect.

Satisfying No Fat Salad Recipe

Posted on October 16th, 2008 in meals,raw diet,raw food,raw vegan diet,recipes by Vegan Raw Diet Advocate Comments Off on Satisfying No Fat Salad Recipe

I'm often asked for low fat or no fat raw vegan recipes. Here's one we came up with today and it was delicious. It's satisfying, tastes great and takes just a few minutes to make. Most importantly, it has no overt fat!

200 lbs Lost on the Raw Food Diet

Posted on October 14th, 2008 in 80-10-10,80/10/10,raw diet,raw food,raw food weight loss,raw vegan diet,video,weight loss by Vegan Raw Diet Advocate 3 Comments »

Check out this video of Philip McCluskey on CBS's The Doctors with his testimony of losing 200 pounds over 2 years on the raw food diet. He gives a clear, strong and confident testimonial of how raw foods helped him lose weight.