Study Finds Raw Food Vegans Healthier

One of the longstanding myths about a diet that avoids dairy foods is that it can lead to osteoperosis. A new study not only proves that this isn't true, it also reports that vegans, specifically those that follow a raw food diet, are overall healthier than the average American, have strong bones, lower BMI, lower markers for disease and have high levels of Vitamin D, which was surprising to researchers since dairy products are normally fortified with Vitamin D.

The interesting part about this study is the expectations the doctors had, particularly that they expected raw food vegans to have low levels of Vitamin D. This shows how flawed the dairy industry is in promoting "milk for strong bones".

Additionally, although the study clearly shows that following a raw, vegan lifestyle is much healthier in all aspects tested (weight, disease prevention, BMI - and by a good margin), the lead doctors don't advocate a vegan, raw food diet.

They do recommend eating more fruits and vegetables, which is a good start, but I think they are missing the point. Fruits and vegetables are only one part of a raw, vegan diet. Adding a variety of legumes, whole grains, nuts and seeds is also essential to a well balanced diet. Additionally, if someone eats more fruits and vegetables (and no legumes, whole grains, nuts or seeds) but still eats red meat, a variety of dairy products and processed foods regularly, this will do little to improve their health. Apparently facts don't make enough difference to make a recommended lifestyle change! :)

Read more about the study at: Yahoo! News - Raw Food Vegans Thin But Healthy, Study Finds

To your best health!

Mark
vegandiet.blogspot.com

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Conditioning and the Raw Diet

Posted on May 11th, 2009 in 80-10-10,diet,exercise,lifestyle,raw,raw diet,raw food,raw vegan diet by Vegan Raw Diet Advocate 4 Comments »

One of the benefits of eating a raw vegan diet, meaning a diet of fresh, raw vegetables, fruits, nuts and seeds, is the ability to condition your body almost effortlessly.

Why do I say almost effortlessly?

Here's why conditioning your body is quite easy when you remove the obstacles... remove the toxins, processed foods, cooked foods and most unnatural substances from your diet and environment.

You see, when your body doesn't have to continue to struggle with obstructions, meaning the toxins we just mentioned, it can respond much easier to physical activity, and not need much recovery, if any to longer or more frequent activities.

For example, recently I found myself at a new aquatic center near my home. I normally don't swim often since most pools I've been to in the past in the area use a wide array of chlorine chemicals. To my surprise, this new center uses a salt based filtration system so I decided to enjoy the water.

To give you a quick background, the most I've probably swam in a pool throughout my entire life is 2-3 laps continuously without stopping. That's been the extent.

I noticed that there was a requirement for eligibility in order to be able to attend evening 'lap night' and found that you must be able to swim at least 20 laps without stopping. Oh my, 20 laps? Without stopping? Based on the fact that I hadn't swam for more than 2-3 in my entire life, I wasn't sure about 20.

Well, always enjoying a challenge, I decided to see how many laps I could do... without stopping.

30.

I was a little sore for a few minutes, but soon felt normal and energetic. In fact, I felt I could have continued (energy wise) but was getting a little dizzy :).

Now I'm not special, anyone can do this if they remove the obstacles our bodies battle with every day when we eat cooked foods, processed foods, ingest toxins and dangerous chemicals as well as being exposed to toxins in our environment.

On a raw vegan diet your body easily stays conditioned and you won't experience cramps, soreness and have plenty of energy to accomplish anything you want. Run 6 miles? Sure. Go hike a mountain? Of course! Swim 30 laps non-stop? Absolutely.

Just stay active regularly and eat a pure, raw, fresh, low fat, whole food diet of fruits, vegetables, nuts and seeds.

And this isn't just me, ask any raw vegan athlete and they'll share the same story. I had a friend that could do most any exercise, in most any length of repititions or distance without exhaustion or muscle soreness. He could go on as long as he wanted and enjoyed every minute. Of course this was after he transitioned to a raw vegan lifestyle.

Another benefit to the raw vegan diet.

Peace!

Mark

Related:

Use these two exercises you can do at home, without expensive club memberships or equipment, to stay conditioned, lose weight or tone up.

The True Raw Diet: Effects of Foods Most Never Notice

Posted on December 22nd, 2008 in depression,diet,greens,lifestyle,raw diet,raw food,raw vegan diet,recipes,toxins,vegan diet by Vegan Raw Diet Advocate 11 Comments »

It's been a very interesting 8 months! As you may know I've been focusing exclusively on raw, whole foods and have avoided most everything else including raw 'junk food'. This includes high fat avocados, dehydrated foods, processed foods, sauces, oils, bars and other foods that contain raw ingredients but have been processed. Basically I've eaten locally or organically grown fruits and veggies with a very limited about of nuts or seeds.

There have been many benefits to this but the one thing that stands out for me has been the ability to feel how everything I eat affects me.

I was fascinated with what I've learned.

Paul Nison Shares The Raw Food Formula For Health – Part 1

Posted on November 7th, 2008 in lifestyle,paul nison,potluck,raw diet,raw food,raw vegan diet,vegan diet,video by Vegan Raw Diet Advocate 2 Comments »

Recently, raw author Paul Nison visited Arizona and spoke at one of the monthly raw food potlucks I attend.

What Happens When You Eat ‘Normal’ Food?

Posted on July 21st, 2008 in eating,food,lifestyle,testimonial,toxins,video by Vegan Raw Diet Advocate 3 Comments »

Here's a brilliant example of what happens when you've been eating healthy, choosing a vegan raw lifestyle and then decide to eat 'normal', like most of America does.