Another Reason To Avoid Meat

A major, comprehensive new study published in the Journal of the American Medical Association in January shows that the less meat is eaten, the lower risk of colon cancer. Previous studies have show similar findings, but this is the longest (20 years) and included a large group of people. In fact, related studies show your risk of colon cancer on a vegetarian diet is 50% less than if you ate red meat regularly. If you need another reason to eliminate meat from your diet, here it is! :)

Related link:
PCRM Physicians Committee for Responsible Medicine - News Release

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Warming Foods For the Winter

Posted on December 18th, 2007 in food,holidays,organic,raw,raw diet by Vegan Raw Diet Advocate Comments Off on Warming Foods For the Winter

During the winter months, some on a raw diet look for warming foods. Normally after some time on the raw food diet, the want for physically heated foods diminishes for most.

For those looking to 'warm' up in the colder months, here's a list of warming foods from raw food coach Karen Knowler:

Delicious Thanksgiving Feast

Posted on November 23rd, 2007 in holidays,meals,photos,raw,thanksgiving by Vegan Raw Diet Advocate Comments Off on Delicious Thanksgiving Feast

What was on your raw 'thanks-giving' feast menu this year?

My daughter and I were grateful to share our feast, friendship and gratitude with good friends and a menu of: