One of the benefits of eating a raw vegan diet, meaning a diet of fresh, raw vegetables, fruits, nuts and seeds, is the ability to condition your body almost effortlessly.
Why do I say almost effortlessly?
Here's why conditioning your body is quite easy when you remove the obstacles... remove the toxins, processed foods, cooked foods and most unnatural substances from your diet and environment.
You see, when your body doesn't have to continue to struggle with obstructions, meaning the toxins we just mentioned, it can respond much easier to physical activity, and not need much recovery, if any to longer or more frequent activities.
For example, recently I found myself at a new aquatic center near my home. I normally don't swim often since most pools I've been to in the past in the area use a wide array of chlorine chemicals. To my surprise, this new center uses a salt based filtration system so I decided to enjoy the water.
To give you a quick background, the most I've probably swam in a pool throughout my entire life is 2-3 laps continuously without stopping. That's been the extent.
I noticed that there was a requirement for eligibility in order to be able to attend evening 'lap night' and found that you must be able to swim at least 20 laps without stopping. Oh my, 20 laps? Without stopping? Based on the fact that I hadn't swam for more than 2-3 in my entire life, I wasn't sure about 20.
Well, always enjoying a challenge, I decided to see how many laps I could do... without stopping.
I was a little sore for a few minutes, but soon felt normal and energetic. In fact, I felt I could have continued (energy wise) but was getting a little dizzy :).
Now I'm not special, anyone can do this if they remove the obstacles our bodies battle with every day when we eat cooked foods, processed foods, ingest toxins and dangerous chemicals as well as being exposed to toxins in our environment.
On a raw vegan diet your body easily stays conditioned and you won't experience cramps, soreness and have plenty of energy to accomplish anything you want. Run 6 miles? Sure. Go hike a mountain? Of course! Swim 30 laps non-stop? Absolutely.
Just stay active regularly and eat a pure, raw, fresh, low fat, whole food diet of fruits, vegetables, nuts and seeds.
And this isn't just me, ask any raw vegan athlete and they'll share the same story. I had a friend that could do most any exercise, in most any length of repititions or distance without exhaustion or muscle soreness. He could go on as long as he wanted and enjoyed every minute. Of course this was after he transitioned to a raw vegan lifestyle.
Another benefit to the raw vegan diet.
Use these two exercises you can do at home, without expensive club memberships or equipment, to stay conditioned, lose weight or tone up.