Compelling Reasons To Avoid Meat

The reasons for avoiding meat in your diet are quite straightforward... most have to do with better health, easy weight maintenance, lower occurance of disease, better nutrition, more energy and feeling better. Some of the lesser know reasons are even more surprising... and interesting, especially the amount of resources necessary to feed and care for animals. More reasons to consider a vegan diet.

Source: Urban75 and Viva

  • Antioxidants protect against more than 60 diseases. Found mostly in fruit and vegetables. They destroy 'free radicals'.
  • A vegetarian diet can reduce cholesterol levels. (Cholesterol is linked to heart disease – fruit and vegetables contain none.) BMA
  • Vegetarians and vegans have higher intakes of folic acid than omnivores. BMA
  • A vegetarian diet meets all the nutritional needs of infants and adolescents. ADA/BMA
  • Vegetarians are no more likely to suffer anaemia than meat eaters. ADA/BMA
  • On irrigated land, 1lb of vegetables uses 25 gallons. 1lb of beef uses 5,214 gallons. University of California
  • More than 90 per cent of all agricultural land in Britain is used to feed animals
  • If Britain went vegetarian, less than half the farm land would be needed – vegan, less than a quarter! Reading University
  • Vegetarians often live longer and suffer less from several chronic diseases. ADA
  • Vegetarians have a much lower incidence of caesarean section. PCRM
  • Vegetarians are less likely to suffer strokes caused by coronary artery disease. BMA
  • Vegetarian diets have been successful in arresting and reversing severe coronary artery disease. ADA
  • Vegetarians have lower rates of obesity, coronary heart disease, high blood pressure, large bowel disorders, cancers and gallstones. BMA
  • Vegetarian diets offer disease protection because of lower saturated fat, cholesterol and animal protein and higher folates, antioxidant vitamins and plant nutrients. ADA
  • 95 per cent of all food poisoning comes from meat and animal products.
  • Cancer rates among vegetarians are 25-50 per cent less than non-vegetarians. PCRM
  • Vegetarians have half to three-quarters the risk of dying of heart disease compared to non-vegetarians. PCRM
  • Nearly all 650 million UK chickens are fed antibiotics daily. 72 million die from disease.
  • The world's 17 major fisheries are on the point of environmental collapse because of over-fishing.
  • It takes about 10kg of good quality plant protein – such as wheat and soya – to produce 1kg of meat protein.
  • 35 per cent of the world’s people can be fed on a meat-based diet. A plant diet could feed everyone – then plus some. Sir Crispin Tickell

The medical sources quoted are from some of the most prestigious in the world: BMA (British Medical Association); ADA (American Dietetic Association); WHO (World Health Organisation); PCRM (Physicians Committee for Responsible Medicine).


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Save on Groceries, Grow Your Own Garden

Posted on March 7th, 2010 in Gardening,greens,local produce,raw vegan diet,video by Vegan Raw Diet Advocate 6 Comments »

One of the ways I've found to save on your grocery bill (next to shopping at your local farmers market) is to grow your own garden. As I show in this video, you don't need a lot of space to grow just about anything you enjoy. You can dig up a small garden, or use the square foot garden method to grow just about anywhere around your house. You can also use containers as I do if you're short on gardening space. All it takes is getting some compost locally (I found some at my local Whole Foods) and seeds. Here's an update on our home garden:

The True Raw Diet: Effects of Foods Most Never Notice

Posted on December 22nd, 2008 in depression,diet,greens,lifestyle,raw diet,raw food,raw vegan diet,recipes,toxins,vegan diet by Vegan Raw Diet Advocate 11 Comments »

It's been a very interesting 8 months! As you may know I've been focusing exclusively on raw, whole foods and have avoided most everything else including raw 'junk food'. This includes high fat avocados, dehydrated foods, processed foods, sauces, oils, bars and other foods that contain raw ingredients but have been processed. Basically I've eaten locally or organically grown fruits and veggies with a very limited about of nuts or seeds.

There have been many benefits to this but the one thing that stands out for me has been the ability to feel how everything I eat affects me.

I was fascinated with what I've learned.

Get Your Greens With Blended Salads

Posted on July 22nd, 2006 in greens,meals,raw vegan diet,recipes by Vegan Raw Diet Advocate 1 Comment »

One of the many questions I receive is along the lines of... "it's hard for me to get more greens in my diet, how can I do it?"

The short answer is, it couldn't be easier... if you want to. Making your salad the main dish for dinner is a great start... and then start experimenting with different greens. There's an abundance of green leafy vegetables that you can make into dozens of salads, burritos, wraps and many more.

Here's a favorite that's quick, easy and a great way to increase greens in your diet.

Blended Salad

One of the benefits of blended salads is that you can get a large amount of greens into a meal.. and you can be creative with what you add to the mix. Here's one of my favorite recipes:

(serves 1-2 ... adjust accordingly)

3-4 Kale leaves
5-6 Romaine Lettuce leaves
2 Roma Tomatoes
1/4-1/2 Cucumber
2-3 Green Onions
Handful of fresh Cilantro
1/2 Avocado
Handful Sun Dried Tomatoes
Juice of 1/2 lemon
1/2 Red Pepper
Sprouts (alfalfa, brocolli, etc)
Sprouted Pumkin Seeds

Add all ingredients except green onions, red peppers, sun dried tomatoes and avocado into a blender or food processor and blend until you get a smooth consistency. I recommend adding a little at a time and saving the sun dried tomatoes until the end and blend partially to leave small chunks. Top with chopped avocado, green onions, pumpkin seeds, and sprouts and you have a super green meal! You can be creative and make any combination you'd like... toppings, different greens, vegetables, seeds... make a different one every time and have fun!

Enjoy!

All good things,

Mark

Tip For Greens

Posted on October 12th, 2005 in food,greens,local produce,recipes by Vegan Raw Diet Advocate Comments Off on Tip For Greens

We all know the benefits of eating greens, although sometime it's challenging to get enough to meet your nutritional needs. Most people don't consume enough greens, even those on vegan or raw diets.

Well here are a few ways to get your fill.

First, try a delicious green smoothie!

A great combination of vitamins and minerals along with the important fiber that's missing in juicing. Try to mix 60% ripe fruit with 40% fresh, dark greens. They are easy to digest and assimilate and actually start absorbing into your body while still in your mouth. They're also easy to make and quick to clean up.

Here's how: combine some fresh fruit like pears, apples, or mangos with some dark leafy greens like romaine lettuce, parsely or kale in a blender. Add a little water and blend.

Try these combinations:

Strawberry-banana-romaine
1-cup strawberries
2 bananas
½ bunch romaine
Water

Apple-kale-lemon
4 apples
½ lemon juice
4-5 leaves of kale
Water

Pear-Spinach
(my favorite)
6 peaches
2 handfuls of spinach leaves
Water

Adjust amount of fruit and vegetables as necessary. These recipes inspired by Victoria Boutenko and Frederic Patenaude.

Second, try some "green lemonade".
Green Lemonade
Here's how:

You'll need a juicer for this one. Juice a 1/2 head of romaine lettuce, 2 celery stalks, 1 apple, 5 leaves of kale and 1 whole lemon. The apple and lemon add a sweet zing and make this a delicious and easy way to get your greens.

Inspired by Natalia Rose, author of The Raw Food Detox Diet.

After consuming these daily for a few weeks, I noticed increased cravings for more fresh, green foods and eliminated any past unhealthy cravings. This continues today after many months and is an incredible feeling.

Enjoy your life-giving greens!

All the best for your health,

Mark

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