Vegetarian/Vegan Women Weigh Less

A new study of over 55,000 Swedish women who ate little or no meat were less likely than their meat eating counterparts to be overweight.

On average, vegans had the lowest body mass, followed by vegetarians and then meat eaters.

This study again confirms that a plant-based diet leads to better health and less disease. Obesity is one of the top two conditions that lead to disease and death.

Just another reason to consider moving to a plant-based diet. :)

Read the full article at Yahoo Health.

All the best for your health!

Mark
http://vegandiet.blogspot.com

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Save on Groceries, Grow Your Own Garden

Posted on March 7th, 2010 in Gardening,greens,local produce,raw vegan diet,video by Vegan Raw Diet Advocate 6 Comments »

One of the ways I've found to save on your grocery bill (next to shopping at your local farmers market) is to grow your own garden. As I show in this video, you don't need a lot of space to grow just about anything you enjoy. You can dig up a small garden, or use the square foot garden method to grow just about anywhere around your house. You can also use containers as I do if you're short on gardening space. All it takes is getting some compost locally (I found some at my local Whole Foods) and seeds. Here's an update on our home garden: