Healthy Holiday Recipes

Just ran across this introductory video of some tasty and healthy holiday recipes. The recipes are made from fresh, raw ingredients and made to satisfy anyone, raw or not. Dorit, the guest chef, shows you how to make a complete holiday meal, from soup to dessert. She also gives you tips on why presentation is important, especially when serving family and friends. This video is one of many raw and vegan health related educational materials from Storm and Jinjee Talifero of The Garden Diet. View the introduction video at RawFoodHowTo.com and to download the complete video, visit Natural Paradigms.

Giving you thanks and joy-filled holidays!

Mark

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Save on Groceries, Grow Your Own Garden

Posted on March 7th, 2010 in Gardening,greens,local produce,raw vegan diet,video by Vegan Raw Diet Advocate 6 Comments »

One of the ways I've found to save on your grocery bill (next to shopping at your local farmers market) is to grow your own garden. As I show in this video, you don't need a lot of space to grow just about anything you enjoy. You can dig up a small garden, or use the square foot garden method to grow just about anywhere around your house. You can also use containers as I do if you're short on gardening space. All it takes is getting some compost locally (I found some at my local Whole Foods) and seeds. Here's an update on our home garden: