Rebounding: Easy, Life-Enhancing Exercise

We all know that activity is essential to optimal health and weight right?

One of the more well rounded and effective exercise routines is rebounding. One of the main benefits is drainage of your lymph system which rids your body of toxins and waste build-up. Without activity, your body gets clogged up and is open to development of disease, illness and obesity. Rebounding is very effective in activating your lymph system.

Read my article on the benefits of rebounding for health and reviews of top rebounder equipment.

For your best health!

Mark

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Remarkable Cancer Recovery on the Raw Vegan Diet

Posted on February 8th, 2008 in cancer,eating,food,interviews,raw vegan diet,video by Vegan Raw Diet Advocate 2 Comments »

A truly inspiring video of an interview with long term raw vegan Storm Talifero and his brother Mike Talifero who recovered from cancer by switching his eating habits to a completely raw vegan diet. What you'll find interesting

New DVD Answers Raw Food Diet Questions

Posted on January 1st, 2008 in dvd,food,lifestyle,raw diet,recipes,research,video by Vegan Raw Diet Advocate 1 Comment »

Raw For Life DVDIf your looking for answers about the raw food diet and lifestyle, I'm excited to share a new resource that's now available.

Mark Perlmutter, the producer of "Raw For 30 Days" has put together an A-Z encyclopedia of Raw Food including living and raw food experts, celebrities, chefs, doctors that are changing the way people approach health and wellness today.

Warming Foods For the Winter

Posted on December 18th, 2007 in food,holidays,organic,raw,raw diet by Vegan Raw Diet Advocate Comments Off on Warming Foods For the Winter

During the winter months, some on a raw diet look for warming foods. Normally after some time on the raw food diet, the want for physically heated foods diminishes for most.

For those looking to 'warm' up in the colder months, here's a list of warming foods from raw food coach Karen Knowler:

Fruits, A Natural For Children and Health

Posted on November 29th, 2007 in children,eating,food,raw diet,vegan diet by Vegan Raw Diet Advocate Comments Off on Fruits, A Natural For Children and Health

It's intuitive for children to naturally want fresh fruits as they are growing up, they reach for it, ask for it if you make it available. We teach them to like cooked and processed foods by feeding it to them, otherwise they'd reject it. Nursing is the first step