Less For Better Health

To avoid sickness eat less; to prolong life worry less.
– Chu Hui Weng

Studies have shown that eating less prolongs life. It makes sense since the digestive system is probably the most overworked system in the body today. Did you know that digestion uses the more energy than anything else you do, especially when eating a conventional food (S.A.D.) diet. Ever get tired after a large meal? It’s your energy being directed to digesting your food.

Eating a living food diet, and eating less, lessens the burden on your digestive system and lets it work normally… allowing your body to run more efficiently and last longer.

Similarly, by letting go of the things in your life that you have no control over, and stop worrying, you free your energy towards better health and wellness.

To your best health!

Mark

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What Happens When You Eat ‘Normal’ Food?

Posted on July 21st, 2008 in eating,food,lifestyle,testimonial,toxins,video by Vegan Raw Diet Advocate 3 Comments »

Here’s a brilliant example of what happens when you’ve been eating healthy, choosing a vegan raw lifestyle and then decide to eat ‘normal’, like most of America does.

Is Whole Foods a Health Food Store?

Posted on June 10th, 2008 in food,local produce,organic by Vegan Raw Diet Advocate 4 Comments »

Being a regular customer at Whole Foods for some time, I’ve had a chance to notice what they sell and who normally shops there.

After a recent visit I’ve come to the conclusion that contrary to popular belief, Whole Foods IS NOT a health food store in my opinion.

Why?

New SuperHeroes: Adventures of Rawman and Green-Girl

Posted on April 3rd, 2008 in food,lifestyle,pesticides,raw diet,raw food,video by Vegan Raw Diet Advocate Comments Off on New SuperHeroes: Adventures of Rawman and Green-Girl

For a fun break (on a serious topic) check out the video comic below. It was an official selection at the recent Raw Food Film Festival and brings to light real problems including pesticides, air pollution and more.

Eat Seasonally, Buy Locally

Posted on February 27th, 2008 in eating,farmers market,food,local produce,raw vegan diet by Vegan Raw Diet Advocate 2 Comments »

One of the wonderful aspects of our change of seasons is the variety of foods we can choose from.

And although in our consumer driven, commercial world where foods of all types are available most everywhere and at most times of the year, there is a great benefit in eating seasonally as well as locally.