Get Your Greens With Blended Salads

One of the many questions I receive is along the lines of... "it's hard for me to get more greens in my diet, how can I do it?"

The short answer is, it couldn't be easier... if you want to. Making your salad the main dish for dinner is a great start... and then start experimenting with different greens. There's an abundance of green leafy vegetables that you can make into dozens of salads, burritos, wraps and many more.

Here's a favorite that's quick, easy and a great way to increase greens in your diet.

Blended Salad

One of the benefits of blended salads is that you can get a large amount of greens into a meal.. and you can be creative with what you add to the mix. Here's one of my favorite recipes:

(serves 1-2 ... adjust accordingly)

3-4 Kale leaves
5-6 Romaine Lettuce leaves
2 Roma Tomatoes
1/4-1/2 Cucumber
2-3 Green Onions
Handful of fresh Cilantro
1/2 Avocado
Handful Sun Dried Tomatoes
Juice of 1/2 lemon
1/2 Red Pepper
Sprouts (alfalfa, brocolli, etc)
Sprouted Pumkin Seeds

Add all ingredients except green onions, red peppers, sun dried tomatoes and avocado into a blender or food processor and blend until you get a smooth consistency. I recommend adding a little at a time and saving the sun dried tomatoes until the end and blend partially to leave small chunks. Top with chopped avocado, green onions, pumpkin seeds, and sprouts and you have a super green meal! You can be creative and make any combination you'd like... toppings, different greens, vegetables, seeds... make a different one every time and have fun!

Enjoy!

All good things,

Mark

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Eat Seasonally, Buy Locally

Posted on February 27th, 2008 in eating,farmers market,food,local produce,raw vegan diet by Vegan Raw Diet Advocate 2 Comments »

One of the wonderful aspects of our change of seasons is the variety of foods we can choose from.

And although in our consumer driven, commercial world where foods of all types are available most everywhere and at most times of the year, there is a great benefit in eating seasonally as well as locally.