Before fire, there was raw!

In the beginning, before fire, there was raw! In 1931 a team of Swiss medical researchers proved that the body's immune system treats dead, burnt, factory food (cooked food) as a disease and raw living foods as an ally. The cooking process removes the water and ruins the nutrients in food leaving a toxic, indigestible, addictive and ultimately fatal substance. The words "alive" and "living food" mean that the food has THE POWER OF PRO-CREATION! A SEED! Every piece of fruit and every leaf further contain an active, functioning immune system, a life force & according to equipment designed to look at brainwaves, a consciousness as well! Where living food has intricate readings, processed foods & flesh have no reading at all, a complete flat line (dead)! (You are what you eat!)

Long after fruits have been picked, sit at the market and then in your fridge, it's still alive! ... it continues to possess a life force, water still pumping through its veins, one of its tiny seeds still able to pro-create more then billions of giant fruit baring trees! Dead foods are dead, and they spoil and rot deep in your guts, finally becoming some vicious mold (cancer) which in a delivery of excruciating pain eats you from the inside-out! just like you're going to be if you eat it!... but not before. Imagine what we would be like on a diet of life and perfection!

This is an introduction to Juliano's 'Raw In Denver' video where he demonstrates preparing raw dishes as well as the benefits of raw foods. Insightful piece. You can see the video online at 'Raw Food How-To'.

Be Rawsome!

Mark

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Too Much Weight Loss on a Raw Food Diet?

Posted on May 21st, 2009 in diet,eating,raw diet,raw food,raw food weight loss,raw vegan diet,vegan diet,weight loss by Vegan Raw Diet Advocate 25 Comments »

Most of those interested in the raw food diet are looking to lose weight... to release extra weight. But some are concerned about maintaining their weight when transitioning to a raw food diet.

Here's a question I received recently:

Conditioning and the Raw Diet

Posted on May 11th, 2009 in 80-10-10,diet,exercise,lifestyle,raw,raw diet,raw food,raw vegan diet by Vegan Raw Diet Advocate 4 Comments »

One of the benefits of eating a raw vegan diet, meaning a diet of fresh, raw vegetables, fruits, nuts and seeds, is the ability to condition your body almost effortlessly.

Why do I say almost effortlessly?

Here's why conditioning your body is quite easy when you remove the obstacles... remove the toxins, processed foods, cooked foods and most unnatural substances from your diet and environment.

You see, when your body doesn't have to continue to struggle with obstructions, meaning the toxins we just mentioned, it can respond much easier to physical activity, and not need much recovery, if any to longer or more frequent activities.

For example, recently I found myself at a new aquatic center near my home. I normally don't swim often since most pools I've been to in the past in the area use a wide array of chlorine chemicals. To my surprise, this new center uses a salt based filtration system so I decided to enjoy the water.

To give you a quick background, the most I've probably swam in a pool throughout my entire life is 2-3 laps continuously without stopping. That's been the extent.

I noticed that there was a requirement for eligibility in order to be able to attend evening 'lap night' and found that you must be able to swim at least 20 laps without stopping. Oh my, 20 laps? Without stopping? Based on the fact that I hadn't swam for more than 2-3 in my entire life, I wasn't sure about 20.

Well, always enjoying a challenge, I decided to see how many laps I could do... without stopping.

30.

I was a little sore for a few minutes, but soon felt normal and energetic. In fact, I felt I could have continued (energy wise) but was getting a little dizzy :).

Now I'm not special, anyone can do this if they remove the obstacles our bodies battle with every day when we eat cooked foods, processed foods, ingest toxins and dangerous chemicals as well as being exposed to toxins in our environment.

On a raw vegan diet your body easily stays conditioned and you won't experience cramps, soreness and have plenty of energy to accomplish anything you want. Run 6 miles? Sure. Go hike a mountain? Of course! Swim 30 laps non-stop? Absolutely.

Just stay active regularly and eat a pure, raw, fresh, low fat, whole food diet of fruits, vegetables, nuts and seeds.

And this isn't just me, ask any raw vegan athlete and they'll share the same story. I had a friend that could do most any exercise, in most any length of repititions or distance without exhaustion or muscle soreness. He could go on as long as he wanted and enjoyed every minute. Of course this was after he transitioned to a raw vegan lifestyle.

Another benefit to the raw vegan diet.

Peace!

Mark

Related:

Use these two exercises you can do at home, without expensive club memberships or equipment, to stay conditioned, lose weight or tone up.

Vegan Raw Diet Turns Me Into a Billy Goat?

Posted on March 8th, 2009 in diet,eating,exercise,meals,raw diet,raw food,vegan diet,video by Vegan Raw Diet Advocate 4 Comments »

With spring warming up the Arizona environment, I decided to go for a hike today. Unlike 99% of Arizonan's, I enjoy hiking when it's warm... or better yet, hot, so today's higher temperatures and sun made it a perfect day to head to one of my favorite hiking spots, South Mountain.

Now, I haven't been hiking for about 4 months, partly because of the lack of heat as I mentioned, and expected to take a leisurely hike to 'break' myself in to a new season.

Well, it wasn't a leisurely hike, and not by choice.

You see, as soon as I started up the mountain, I had an urge to move quickly. I felt light on my feet and ran in parts up the mountain. Then it happened.

As I passed a group of hikers one gentleman who was trudging along mentioned that I resembled a 'billy goat climbing up the mountain without hesitation'. We all laughed and I continued on, like a 'billy goat'.

Then I got to thinking. 

Never in my 13 years of hiking had I ever felt this energentic. Especially after taking the winter off. I mean, there were times today when I felt I was gliding up with energy that didn't stop. I'll say this... it was near effortless. And this is 13 years after I starting hiking regularly.

I ran up many parts on the way up, and all the way down. I wasn't tired and felt I could continue after the hour long excursion up and down the mountain. Here are some pictures and video:

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So why am I telling you this?

Well certainly not to impress you, but instead to impress upon you what is normal for a person that eats a natural diet and stays active. A raw vegan diet mainly consisting of fresh fruits, vegetables and a small amount of nuts or seeds. A low fat raw diet. I say this because there has been controversy within the raw community lately on which is better. More about that in another post coming soon.

You see, the longer I've followed eating simple whole foods and stayed active regularly, the more benefits I experience. Not a 'hollywood' style raw diet, or the gourmet raw food diet, or a high fat raw diet, or the raw junk food diet. Mainly simple fruits and vegetables, leafy green salads, and smoothies. This goes along with the theory I uncovered in Arnold Ehret's Mucules Diet Healing System and in Paul Nison's talk 'The Formula for Health' that the less obstruction you have in your body, the greater the power and more importantly, the vitality you experience. You see, the fewer obstructions you 'put' in your body, ie, cooked and processed foods, stress and toxins in the form of mucus, the more vitality you experience. And after almost 5 years of being 100% raw, with many adjustments, tests, trials and errors, I've finally and clearly experienced that greater vitality. It's been sneaking up on me the last few months and none clearer than today.

Another factor was conditioning. Although I hadn't hiked during the winter, I stayed active working out at least 6 days a week. Normally 30-45 minutes a day including running and body weight exercises. I do and recommend the two exercises fellow raw vegan coach Roger has put together, and added my own twists to expand them and create a quick routine where I can exercise at home fast or at my local park. No equipment or health club expenses, just a quick daily workout routine.

You can learn more about what I've learned, what I recommend, get regular and exclusive meal recipe videos, meal plans, shopping tips, eating tips, your questions and answers and much more at our new site, Learn Healthy (Raw) Meals. This makes transitioning to a raw vegan diet straightforward with a plan and gives answers to your questions.  Check it out while the free trial is available. The feeling is incredible, share in this amazing experience with me!

To your best health!

Mark (aka the billy goat)

P.S. If you liked this post, Stumble it and share it below to help others learn more.

The True Raw Diet: Effects of Foods Most Never Notice

Posted on December 22nd, 2008 in depression,diet,greens,lifestyle,raw diet,raw food,raw vegan diet,recipes,toxins,vegan diet by Vegan Raw Diet Advocate 11 Comments »

It's been a very interesting 8 months! As you may know I've been focusing exclusively on raw, whole foods and have avoided most everything else including raw 'junk food'. This includes high fat avocados, dehydrated foods, processed foods, sauces, oils, bars and other foods that contain raw ingredients but have been processed. Basically I've eaten locally or organically grown fruits and veggies with a very limited about of nuts or seeds.

There have been many benefits to this but the one thing that stands out for me has been the ability to feel how everything I eat affects me.

I was fascinated with what I've learned.