The Power of The Sun

For some time I've been researching the role the sun plays in our life and how it relates to our diet and health. It's been fascinating to say the least what's been revealed to me.

Here's the story...

Nothing in our world could live without the sun. Can you imagine living in total and constant darkness? There would be no food, fruits, vegetables, nuts, seeds... any living food requires the sun to grow and mature. There would be no animals since animals need to eat the foods that grow from the sun's energy.

And humans would most likely become extinct since we need the suns energy to live. Those that live on a raw and living foods diet get the most vitality from the sun since they're getting it from every fruit, vegetable, nut and seed they eat. Do you notice that most of those around you that eat processed and 'junk' foods (the SAD diet) look less lively, are paler, normally heavier and don't have the best attitude?

Animals require it also and get the sun's energy in the plants, fruits, nuts and seeds they eat as well.

Do you see the importance, no, the vitality of the sun in our world?

I've also researched and interviewed those that 'sun gaze'. They gaze directly at the sun (during the early sunrise or late sunset when UV rays are lower) and enrich their bodies with the sun's energy. They've experienced tremendous benefits, including lowering your irritability, anger, frustration at first, then later a more peaceful approach towards living, less of a need for food (you're getting the sun's energy directly, rather than from the produce you eat), increased self-confidence, reduction or elimination of diseases and ailments (including depression) and much more. I have friends that sun gaze and have seen these benefits evolve over time as they increased their sun gazing. (For your reference, I strongly encourage you to visit these sites - and others - if you are interested in learning more about sun gazing and the power of the sun: www.SolarHealing.com and www.SunGazing.com)

Unfortunately most in our world today believe the sun is 'evil' and we need 'protection' from it, in the form of sunscreens and lotions. Interestingly, it's the sunscreen and other protection systems that are actually causing many diseases and ailments since the sun provides so many benefits, staying away from it and lathering up with chemicals only enhances the level of toxins in our bodies that lead to disease.

Our bodies need the energy of the sun, the Vitamin D that only the sun can provide which has now been a proven disease fighter and can prevent 77% of all cancers, as recent scientific studies have shown in women.

Why would the establishment want to keep us away from the solution to 77% of all cancer?

One word: MONEY

You see, there is significantly less amount of money to be made from prevention. By encouraging the use of sunscreens and other 'protection' the medical and related industries (health care, cosmetics, lotions, pharmaceuticals, etc) are guaranteed long term profits by treating those with one form of cancer or another. We see health care and treatment costs skyrocketing every day with the increase in diseases and ailments we are experiencing as a nation. Who benefits from this?

It's incredible to believe that this is happening to you and I, but nonetheless it's true.

I encourage you to take responsibility for your own health, to do your own research and do what you think is right for you and your family.

The sun has incredible energy, healing energy that we can't live without.

To your best health!

Mark

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Too Much Weight Loss on a Raw Food Diet?

Posted on May 21st, 2009 in diet,eating,raw diet,raw food,raw food weight loss,raw vegan diet,vegan diet,weight loss by Vegan Raw Diet Advocate 25 Comments »

Most of those interested in the raw food diet are looking to lose weight... to release extra weight. But some are concerned about maintaining their weight when transitioning to a raw food diet.

Here's a question I received recently:

Conditioning and the Raw Diet

Posted on May 11th, 2009 in 80-10-10,diet,exercise,lifestyle,raw,raw diet,raw food,raw vegan diet by Vegan Raw Diet Advocate 4 Comments »

One of the benefits of eating a raw vegan diet, meaning a diet of fresh, raw vegetables, fruits, nuts and seeds, is the ability to condition your body almost effortlessly.

Why do I say almost effortlessly?

Here's why conditioning your body is quite easy when you remove the obstacles... remove the toxins, processed foods, cooked foods and most unnatural substances from your diet and environment.

You see, when your body doesn't have to continue to struggle with obstructions, meaning the toxins we just mentioned, it can respond much easier to physical activity, and not need much recovery, if any to longer or more frequent activities.

For example, recently I found myself at a new aquatic center near my home. I normally don't swim often since most pools I've been to in the past in the area use a wide array of chlorine chemicals. To my surprise, this new center uses a salt based filtration system so I decided to enjoy the water.

To give you a quick background, the most I've probably swam in a pool throughout my entire life is 2-3 laps continuously without stopping. That's been the extent.

I noticed that there was a requirement for eligibility in order to be able to attend evening 'lap night' and found that you must be able to swim at least 20 laps without stopping. Oh my, 20 laps? Without stopping? Based on the fact that I hadn't swam for more than 2-3 in my entire life, I wasn't sure about 20.

Well, always enjoying a challenge, I decided to see how many laps I could do... without stopping.

30.

I was a little sore for a few minutes, but soon felt normal and energetic. In fact, I felt I could have continued (energy wise) but was getting a little dizzy :).

Now I'm not special, anyone can do this if they remove the obstacles our bodies battle with every day when we eat cooked foods, processed foods, ingest toxins and dangerous chemicals as well as being exposed to toxins in our environment.

On a raw vegan diet your body easily stays conditioned and you won't experience cramps, soreness and have plenty of energy to accomplish anything you want. Run 6 miles? Sure. Go hike a mountain? Of course! Swim 30 laps non-stop? Absolutely.

Just stay active regularly and eat a pure, raw, fresh, low fat, whole food diet of fruits, vegetables, nuts and seeds.

And this isn't just me, ask any raw vegan athlete and they'll share the same story. I had a friend that could do most any exercise, in most any length of repititions or distance without exhaustion or muscle soreness. He could go on as long as he wanted and enjoyed every minute. Of course this was after he transitioned to a raw vegan lifestyle.

Another benefit to the raw vegan diet.

Peace!

Mark

Related:

Use these two exercises you can do at home, without expensive club memberships or equipment, to stay conditioned, lose weight or tone up.

Vegan Raw Diet Turns Me Into a Billy Goat?

Posted on March 8th, 2009 in diet,eating,exercise,meals,raw diet,raw food,vegan diet,video by Vegan Raw Diet Advocate 4 Comments »

With spring warming up the Arizona environment, I decided to go for a hike today. Unlike 99% of Arizonan's, I enjoy hiking when it's warm... or better yet, hot, so today's higher temperatures and sun made it a perfect day to head to one of my favorite hiking spots, South Mountain.

Now, I haven't been hiking for about 4 months, partly because of the lack of heat as I mentioned, and expected to take a leisurely hike to 'break' myself in to a new season.

Well, it wasn't a leisurely hike, and not by choice.

You see, as soon as I started up the mountain, I had an urge to move quickly. I felt light on my feet and ran in parts up the mountain. Then it happened.

As I passed a group of hikers one gentleman who was trudging along mentioned that I resembled a 'billy goat climbing up the mountain without hesitation'. We all laughed and I continued on, like a 'billy goat'.

Then I got to thinking. 

Never in my 13 years of hiking had I ever felt this energentic. Especially after taking the winter off. I mean, there were times today when I felt I was gliding up with energy that didn't stop. I'll say this... it was near effortless. And this is 13 years after I starting hiking regularly.

I ran up many parts on the way up, and all the way down. I wasn't tired and felt I could continue after the hour long excursion up and down the mountain. Here are some pictures and video:

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So why am I telling you this?

Well certainly not to impress you, but instead to impress upon you what is normal for a person that eats a natural diet and stays active. A raw vegan diet mainly consisting of fresh fruits, vegetables and a small amount of nuts or seeds. A low fat raw diet. I say this because there has been controversy within the raw community lately on which is better. More about that in another post coming soon.

You see, the longer I've followed eating simple whole foods and stayed active regularly, the more benefits I experience. Not a 'hollywood' style raw diet, or the gourmet raw food diet, or a high fat raw diet, or the raw junk food diet. Mainly simple fruits and vegetables, leafy green salads, and smoothies. This goes along with the theory I uncovered in Arnold Ehret's Mucules Diet Healing System and in Paul Nison's talk 'The Formula for Health' that the less obstruction you have in your body, the greater the power and more importantly, the vitality you experience. You see, the fewer obstructions you 'put' in your body, ie, cooked and processed foods, stress and toxins in the form of mucus, the more vitality you experience. And after almost 5 years of being 100% raw, with many adjustments, tests, trials and errors, I've finally and clearly experienced that greater vitality. It's been sneaking up on me the last few months and none clearer than today.

Another factor was conditioning. Although I hadn't hiked during the winter, I stayed active working out at least 6 days a week. Normally 30-45 minutes a day including running and body weight exercises. I do and recommend the two exercises fellow raw vegan coach Roger has put together, and added my own twists to expand them and create a quick routine where I can exercise at home fast or at my local park. No equipment or health club expenses, just a quick daily workout routine.

You can learn more about what I've learned, what I recommend, get regular and exclusive meal recipe videos, meal plans, shopping tips, eating tips, your questions and answers and much more at our new site, Learn Healthy (Raw) Meals. This makes transitioning to a raw vegan diet straightforward with a plan and gives answers to your questions.  Check it out while the free trial is available. The feeling is incredible, share in this amazing experience with me!

To your best health!

Mark (aka the billy goat)

P.S. If you liked this post, Stumble it and share it below to help others learn more.

The True Raw Diet: Effects of Foods Most Never Notice

Posted on December 22nd, 2008 in depression,diet,greens,lifestyle,raw diet,raw food,raw vegan diet,recipes,toxins,vegan diet by Vegan Raw Diet Advocate 11 Comments »

It's been a very interesting 8 months! As you may know I've been focusing exclusively on raw, whole foods and have avoided most everything else including raw 'junk food'. This includes high fat avocados, dehydrated foods, processed foods, sauces, oils, bars and other foods that contain raw ingredients but have been processed. Basically I've eaten locally or organically grown fruits and veggies with a very limited about of nuts or seeds.

There have been many benefits to this but the one thing that stands out for me has been the ability to feel how everything I eat affects me.

I was fascinated with what I've learned.