Watch The Fats

As one transitions to the raw/vegan lifestyle, the tendency to overeat fats, mostly in the form of nuts is quite common.

It’s understandable to eat large amounts of nuts when transitioning… they are more “filling” than fruits and vegetables and satisfy the hunger as your body adjusts.

In the long term, this can lead to many problems. In his book, The Raw Secrets, Frederic Patenaude describes this in detail and offers alternatives to avoid the difficulties and make the necessary adjustments. A full review of his book is coming up.

Many leading raw food proponents recommend a 80/10/10 ratio… 80% carbs, 10% protein and 10% fats.

In my experience, the urge to eat larger amounts of fat diminishes over time. Eating an adequate amount of fruits and vegetables along with seeds makes up most of your daily intake, satisfies you and lets you happily keep your intake of nuts to a minimum.

Keep it healthy and raw!

Mark
The Vegan / Raw Diet

< |||| > 1 2 3 4 5 6 7

The True Raw Diet: Effects of Foods Most Never Notice

Posted on December 22nd, 2008 in depression,diet,greens,lifestyle,raw diet,raw food,raw vegan diet,recipes,toxins,vegan diet by Vegan Raw Diet Advocate 11 Comments »

It’s been a very interesting 8 months! As you may know I’ve been focusing exclusively on raw, whole foods and have avoided most everything else including raw ‘junk food’. This includes high fat avocados, dehydrated foods, processed foods, sauces, oils, bars and other foods that contain raw ingredients but have been processed. Basically I’ve eaten locally or organically grown fruits and veggies with a very limited about of nuts or seeds.

There have been many benefits to this but the one thing that stands out for me has been the ability to feel how everything I eat affects me.

I was fascinated with what I’ve learned.

Raw Food Diet Normal, Not A Cure

Posted on April 4th, 2008 in depression,raw diet,raw food,raw vegan diet,testimonial,vegan diet,video by Vegan Raw Diet Advocate 4 Comments »

Tonya Kay, professional dancer, performance artist, actress and raw foodist talks about how she overcame manic depression by switching from a vegan diet to a raw vegan diet.