Study Finds Raw Food Vegans Healthier

One of the longstanding myths about a diet that avoids dairy foods is that it can lead to osteoperosis. A new study not only proves that this isn't true, it also reports that vegans, specifically those that follow a raw food diet, are overall healthier than the average American, have strong bones, lower BMI, lower markers for disease and have high levels of Vitamin D, which was surprising to researchers since dairy products are normally fortified with Vitamin D.

The interesting part about this study is the expectations the doctors had, particularly that they expected raw food vegans to have low levels of Vitamin D. This shows how flawed the dairy industry is in promoting "milk for strong bones".

Additionally, although the study clearly shows that following a raw, vegan lifestyle is much healthier in all aspects tested (weight, disease prevention, BMI - and by a good margin), the lead doctors don't advocate a vegan, raw food diet.

They do recommend eating more fruits and vegetables, which is a good start, but I think they are missing the point. Fruits and vegetables are only one part of a raw, vegan diet. Adding a variety of legumes, whole grains, nuts and seeds is also essential to a well balanced diet. Additionally, if someone eats more fruits and vegetables (and no legumes, whole grains, nuts or seeds) but still eats red meat, a variety of dairy products and processed foods regularly, this will do little to improve their health. Apparently facts don't make enough difference to make a recommended lifestyle change! :)

Read more about the study at: Yahoo! News - Raw Food Vegans Thin But Healthy, Study Finds

To your best health!

Mark
vegandiet.blogspot.com

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The True Raw Diet: Effects of Foods Most Never Notice

Posted on December 22nd, 2008 in depression,diet,greens,lifestyle,raw diet,raw food,raw vegan diet,recipes,toxins,vegan diet by Vegan Raw Diet Advocate 11 Comments »

It's been a very interesting 8 months! As you may know I've been focusing exclusively on raw, whole foods and have avoided most everything else including raw 'junk food'. This includes high fat avocados, dehydrated foods, processed foods, sauces, oils, bars and other foods that contain raw ingredients but have been processed. Basically I've eaten locally or organically grown fruits and veggies with a very limited about of nuts or seeds.

There have been many benefits to this but the one thing that stands out for me has been the ability to feel how everything I eat affects me.

I was fascinated with what I've learned.

Raw Food Diet Normal, Not A Cure

Posted on April 4th, 2008 in depression,raw diet,raw food,raw vegan diet,testimonial,vegan diet,video by Vegan Raw Diet Advocate 4 Comments »

Tonya Kay, professional dancer, performance artist, actress and raw foodist talks about how she overcame manic depression by switching from a vegan diet to a raw vegan diet.