Delicious Summer Salad

Looking for a healthy, live-food dish? Try this satisfying and easy to make salad I call “Avo-Veg Delight”.

What you’ll need:

(all fresh, uncooked and preferably organic)

  • 1-1 1/2 Avocado
  • 1-2 Tomatoes
  • Handful Cilantro
  • 2-3 Kale Leaves
  • 1-2 Green Onions
  • 1/3 Red Pepper
  • 1/2 Corn on the Cob
  • 3-4 Large Romaine Leaves
  • Handful Parsely
  • Juice of 1/2 Lemon
  • 1 tsp Cumin

Optional:

  • Sea Salt to taste
  • Flax Crackers (GoRaw makes a great -very thick- original flax variety)
  • Pumpkin seeds
  • Sunflower seeds

Here’s How To Make It:

In a large mixing bowl mash up avocado. Add all chopped vegetables, squeeze lemon, add cumin and optionally sea salt to taste. Mix up well. Lay out 3-4 large romaine lettuce leaves and add one large scoop of salad on each romaine leaf. Eat as a salad or wrap lettuce leaves around salad and eat burrito style! Enjoy with live flax crackers or your favorite veggies.

Makes 1-2 servings.

This is a very satisfying dish! Enjoy experimenting with different veggies and have fun.

Enjoy and all the best for your health…with living foods!

Mark

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Are You Dressing In Chemicals Today?

Posted on September 13th, 2005 in clothing,organic,toxins by Vegan Raw Diet Advocate Comments Off on Are You Dressing In Chemicals Today?

Along with a diet rich in fresh, organically grown foods, consideration should be given to the clothes you wear as well. Not only for the fact that your skin is in constant contact with your clothing, but also for the way certain fabrics are made and their impact on our environment.