Vegan Nutrition, Can You Get Everything Your Body Needs?

Where do you get your protein? Are you sure you're getting enough vitamins and other nutrients? These are questions I've been asked hundreds of times since becoming vegan, and the answers are quite simple. Yes! The vegan diet is not only nutritionally sound, but provides more health benefits that most other diets. Protein is plentiful and in almost every food we eat.

Here's a great introduction to vegan nutrition from the folks at Viva!. Read the entire article for all the details. Note, they are very passionate about the ethical treatment of animals and don't let that overshadow this important nutritional information. Enjoy!


VEGAN NUTRITION: A BEGINNER’S GUIDE

Many people are concerned that giving up dairy products and eggs will make it much more difficult for them to obtain all the nutrients they need. The good everything the body requires can be found in a vegan diet - from Vitamin A to Zinc, from iron to Vitamin B12. The American Dietetic Association recently reviewed the available literature on vegetarianism and veganism and concluded that a vegan diet is both nutritionally-adequate and can even provide health benefits.

The basic human nutritional requirements are protein, carbohydrates, fibre, vitamins and minerals. A vegan diet will provide them all.

Continue reading the article at Viva!

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Attack on the Raw Food Diet?

Posted on August 21st, 2009 in children,raw diet,raw food,raw vegan diet,vegan diet by Vegan Raw Diet Advocate 23 Comments »

Several times this past week I have been attacked for making suggestions and encouraging the raw food diet. One in particular was from a 'fitness professional' that lashed out at my so called criticism and promptly removed my comments from her blog.

What was my crime?

Breastfed Babies Don’t Need To Be Tricked

Posted on December 19th, 2007 in children,diet,eating,raw diet,research by Vegan Raw Diet Advocate Comments Off on Breastfed Babies Don’t Need To Be Tricked

According to new research, breastfed babies typically won't have to be deceived into eating fruits and veggies like recent popular cookbooks encourage. Instead, if their mom regularly eats fruits and vegetables, the baby will acquire a taste for healthy foods.

Fruits, A Natural For Children and Health

Posted on November 29th, 2007 in children,eating,food,raw diet,vegan diet by Vegan Raw Diet Advocate Comments Off on Fruits, A Natural For Children and Health

It's intuitive for children to naturally want fresh fruits as they are growing up, they reach for it, ask for it if you make it available. We teach them to like cooked and processed foods by feeding it to them, otherwise they'd reject it. Nursing is the first step

On The Raw Road

Posted on August 6th, 2007 in children,driving,eating,raw,snacks,summer,traveling,trip by Vegan Raw Diet Advocate Comments Off on On The Raw Road

I've just returned from a 9 day vacation with my daughter... a road trip from Arizona to the mid west and back. It was her first driving trip and we both had a ball enjoying the scenery, time together and visiting family.

I noticed much about our society along the way as well as how easy it is to eat a healthy diet on the road while traveling.

First I noticed how unhealthy most people we ran across looked. It's no wonder with the type of food available at highway stops... fast foods like hot dogs, hamburgers, pizza, tacos, ice cream and the like. In fact we joked (kindly) that many people looked just like the fast food they were eating (think big and super-sized). We made good use of McDonalds and Taco Bell's along the way... they had clean and mostly empty restrooms! While visiting a McDonalds for a restroom break we decided to walk into the restaurant to see the highway below (a great view) and noticed most folks eating there overweight and weren't very happy. Interesting.

We decided to stop at Whole Foods before leaving and packing a large cooler with freezer packs and food for 2-3 days of meals. My daughter does eat some cooked food and we brought some pre-made soups for quick meals for her along with plenty of organic fruits, vegetables, nuts and seeds. I brought my Vita-Mix blender (won't leave home without it!) and we started each day with a fresh blended fruit smoothie, more fruit throughout the day, a soup for my daughter and a larger salad for me and a smoothie for dessert.

There were 2 Whole Foods Markets along the way not far from the highways we were traveling on, and we stopped at both on the way there and back to stock up and sit down for a fresh and healthy meal. We noticed each store had different locally grown fruits and vegetables and made sure to try them all.

We both felt great throughout our trip, had nice picnics in scenic areas off the highway and thoroughly enjoyed our fresh and organic meals. Fun!

I believe one of the important parts of getting back to a natural diet and lifestyle is to spend time with our children, families and loved ones. Away from televisions and many of the modern technologies we have grown accustomed to in our society today. Time in nature, noticing the flowers, mountains, creeks, fresh breeze and beautiful sunsets. We experienced all that and more on this trip, and it was priceless.

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