Raw Foods; Moving To The Mainstream

The raw-foods lifestyle is becoming more accepted thanks to not only the obvious health benefits, but also the press celebrities are getting when talking about their experiences. High profile chefs have also created menus and restaurants around the concept of raw foods.

A raw foods diet, basically anything that's not heated over 118 degrees, has been reported to clear your skin, reduce risks of disease, increase energy, improve moods, drop excess weight, eliminate headaches, sinus problems and heartburn, and clear your mind among other benefits.

Eating vegan and mostly raw, I've experienced all the benefits mentioned above and more. Before becoming vegan, I would regularly feel exhausted after a meal (consisting of meat, dairy or processed foods) feeling like I needed a nap, had low energy levels, mood swings, and was overweight.

Some of the benefits I noticed most were almost boundless energy, weight loss, a consistently "good feeling" and an incredibly clear and vivid "mental clarity". It's hard to explain the "clear thinking" because I didn't feel "fuzzy" before, but in comparison, there is a distinctly clear difference in being able to focus with a clear mind.

I now taste the difference between fresh, organic foods and regular produce easily (organic tastes fresher, live and much better) and am able to notice the negative impacts of processed foods, meat, dairy, additives and preservatives clearly. I feel blessed to rarely get sick, don't worry about my weight, rarely get tired and have seen improvements in almost every area of my life.

Now over 12 years into my vegan lifestyle, to say I feel great is an understatement! A true blessing.

Read more at: In the Raw - Newsweek Health Beat - MSNBC.com

BTW, the article above quotes some research that indicates vegans may have low bone denisty and a nutritionist that believes the USDA food guidelines are sufficient. As well meaning as that may be, the research doesn't support those assertions. The study they refer to indicated that vegans has a lower bone density because they are lighter and consume less calories, not that they have risks of osteoperosis. In fact, the study mentions they will follow the subjects in the study to see if those risks develop. Also, USDA guidelines in the past have lead to our current health crisis and to say they are sufficient is careless and not founded in fact, in my opinion. Follow the links here in previous posts for more details. Of course, research well and make informed decisions.

What are your experiences?

To your best health!

Mark
http://vegandiet.blogspot.com

< |||| > 1 2 3 4 5 6 7

Raw Food Diet Secret To Anti-Aging For 109 Year Old

Posted on November 10th, 2010 in anti-aging,raw diet,raw food,raw vegan diet by Vegan Raw Diet Advocate 5 Comments »

Bernando LaPallo just turned 109 years young and credits the raw diet for his long life. He is living proof that eating a mostly fresh, whole raw food diet as the way nature intended slows the aging process and allows you to live a long life without illness. This is uncommon in our world today, but Bernando lives unlike most, he has eaten a mainly raw vegan diet for over 100 years, 2/3's of his diet consists of fresh greens, he walks daily, drinks pure water and doesn't believe in stress. He has outlived some of his children, has never been sick and is more alive at 109 years than most others in the 60's, 70's or 80's.

Vegan/Raw Benefit #12, Anti-Aging

Posted on December 14th, 2005 in anti-aging,raw diet,raw food,skin by Vegan Raw Diet Advocate Comments Off on Vegan/Raw Benefit #12, Anti-Aging

OK, I know this is a topic usually reserved for women... but it's important to guys too :).

Now about 6 months after transitioning to raw foods I've noticed something interesting. Very smooth skin. Especially my hands.. normally they're dry during the winter months but not this year.

Others that I've spoken to and read about report similar experiences... a glow to the skin, more elasticity, fewer wrinkles, youthful look. It's the ultimate anti-aging diet.

Just another benefit of a vegan, raw and whole food diet.

To your best health!

Mark
The Vegan Raw Diet

  • » Comments Comments Off on Vegan/Raw Benefit #12, Anti-Aging