VeganRawDiet.com » Search Results » recipes http://www.veganrawdiet.com Learn how raw, living and whole foods can change your life. Thu, 11 Mar 2010 16:52:11 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Vegan Raw Diet Turns Me Into a Billy Goat? http://www.veganrawdiet.com/vegan-raw-diet-turns-me-into-a-billy-goat/ http://www.veganrawdiet.com/vegan-raw-diet-turns-me-into-a-billy-goat/#comments Mon, 09 Mar 2009 04:39:53 +0000 Vegan Raw Diet Advocate http://www.veganrawdiet.com/?p=227 With spring warming up the Arizona environment, I decided to go for a hike today. Unlike 99% of Arizonan’s, I enjoy hiking when it’s warm… or better yet, hot, so today’s higher temperatures and sun made it a perfect day to head to one of my favorite hiking spots, South Mountain.

Now, I haven’t been hiking for about 4 months, partly because of the lack of heat as I mentioned, and expected to take a leisurely hike to ‘break’ myself in to a new season.

Well, it wasn’t a leisurely hike, and not by choice.

You see, as soon as I started up the mountain, I had an urge to move quickly. I felt light on my feet and ran in parts up the mountain. Then it happened.

As I passed a group of hikers one gentleman who was trudging along mentioned that I resembled a ‘billy goat climbing up the mountain without hesitation’. We all laughed and I continued on, like a ‘billy goat’.

Then I got to thinking. 

Never in my 13 years of hiking had I ever felt this energentic. Especially after taking the winter off. I mean, there were times today when I felt I was gliding up with energy that didn’t stop. I’ll say this… it was near effortless. And this is 13 years after I starting hiking regularly.

I ran up many parts on the way up, and all the way down. I wasn’t tired and felt I could continue after the hour long excursion up and down the mountain. Here are some pictures and video:

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media

So why am I telling you this?

Well certainly not to impress you, but instead to impress upon you what is normal for a person that eats a natural diet and stays active. A raw vegan diet mainly consisting of fresh fruits, vegetables and a small amount of nuts or seeds. A low fat raw diet. I say this because there has been controversy within the raw community lately on which is better. More about that in another post coming soon.

You see, the longer I’ve followed eating simple whole foods and stayed active regularly, the more benefits I experience. Not a ‘hollywood’ style raw diet, or the gourmet raw food diet, or a high fat raw diet, or the raw junk food diet. Mainly simple fruits and vegetables, leafy green salads, and smoothies. This goes along with the theory I uncovered in Arnold Ehret’s Mucules Diet Healing System and in Paul Nison’s talk ‘The Formula for Health’ that the less obstruction you have in your body, the greater the power and more importantly, the vitality you experience. You see, the fewer obstructions you ‘put’ in your body, ie, cooked and processed foods, stress and toxins in the form of mucus, the more vitality you experience. And after almost 5 years of being 100% raw, with many adjustments, tests, trials and errors, I’ve finally and clearly experienced that greater vitality. It’s been sneaking up on me the last few months and none clearer than today.

Another factor was conditioning. Although I hadn’t hiked during the winter, I stayed active working out at least 6 days a week. Normally 30-45 minutes a day including running and body weight exercises. I do and recommend the two exercises fellow raw vegan coach Roger has put together, and added my own twists to expand them and create a quick routine where I can exercise at home fast or at my local park. No equipment or health club expenses, just a quick daily workout routine.

You can learn more about what I’ve learned, what I recommend, get regular and exclusive meal recipe videos, meal plans, shopping tips, eating tips, your questions and answers and much more at our new site, Learn Healthy (Raw) Meals. This makes transitioning to a raw vegan diet straightforward with a plan and gives answers to your questions.  Check it out while the free trial is available. The feeling is incredible, share in this amazing experience with me!

To your best health!

Mark (aka the billy goat)

P.S. If you liked this post, Stumble it and share it below to help others learn more.

]]> http://www.veganrawdiet.com/vegan-raw-diet-turns-me-into-a-billy-goat/feed/ 4 Spirooli Vegetable Slicers http://www.veganrawdiet.com/online-store/kitchen/spirooli-vegetable-slicers/ http://www.veganrawdiet.com/online-store/kitchen/spirooli-vegetable-slicers/#comments Fri, 06 Feb 2009 20:40:41 +0000 Vegan Raw Diet Advocate http://www.veganrawdiet.com/?page_id=211

> Online Store > Kitchen

Vegetable slicers like the spirooli make meal preparation fun! Make living food pastas and make your veggies look awesome. Cut veggies in many different shapes. For anyone looking to prepare veggies and make fun raw food recipes.

spirooli-by-emson-3-in-1-turning-slicer-as-seen-on-tv Spirooli by Emson 3-in-1 Turning Slicer As Seen On TV
US $19.00 (0 Bid)
End Date: Friday Sep-10-2010 11:03:39 PDT
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new!-spirooli-spiral-slicer-saladacco-spiralo-3-in-1 NEW! SPIROOLI SPIRAL SLICER SALADACCO SPIRALO 3 IN 1
US $45.00
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new!-spirooli-spiral-slicer-saladacco-spiralo-3-in-1 NEW! SPIROOLI SPIRAL SLICER SALADACCO SPIRALO 3 IN 1
US $38.95
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> Online Store > Kitchen ]]> http://www.veganrawdiet.com/online-store/kitchen/spirooli-vegetable-slicers/feed/ 0 Paul Nison Shares The Raw Food Formula For Health – Part 1 http://www.veganrawdiet.com/paul-nison-shares-the-raw-food-formula-for-health/ http://www.veganrawdiet.com/paul-nison-shares-the-raw-food-formula-for-health/#comments Sat, 08 Nov 2008 04:43:19 +0000 Vegan Raw Diet Advocate http://www.veganrawdiet.com/?p=173 Recently, raw author Paul Nison visited Arizona and spoke at one of the monthly raw food potlucks I attend.

If you don’t know about Paul, he was diagnosed with IBS when he was about 20 years old and suffered for many years while trying to overcome his illness through allopathic (traditional Western) medicine. His doctors were never able to help him so he set out to learn how to heal himself on his own. He found permanent relief from his digestive issue by switching to a raw food diet.

He shares what he’s learned in his books and talks and I was grateful to have taped his visit here a few months ago. This is part 1 in a series of 6 videos. During this evening, Paul talks about the reason people want to avoid disease, the major cause of disease, the vegan raw diet, how he overcame his own illnesses, the most healthy foods, the most toxic foods, the one most dangerous thing in our homes, the best way to eat, about drugs, best diet and much more. He’s informative and well as entertaining. Look for him at a local raw food potluck near you as he travels the country often. Enjoy and to your best health!

Related Resources:

]]> http://www.veganrawdiet.com/paul-nison-shares-the-raw-food-formula-for-health/feed/ 1 How Do You Learn More About The Raw Food Diet? http://www.veganrawdiet.com/how-do-you-learn-more-about-the-raw-food-diet/ http://www.veganrawdiet.com/how-do-you-learn-more-about-the-raw-food-diet/#comments Sat, 18 Oct 2008 23:33:30 +0000 Vegan Raw Diet Advocate http://www.veganrawdiet.com/how-do-you-learn-more-about-the-raw-food-diet/ Many ask me how you learn about a raw food diet, how to be successful, how to lose weight and what you can expect.

One of the best ways is to learn from those that have been there, that have spent years researching and testing on themselves and gathering results from others. Those that spend their days learning how to get the most benefits from a raw food diet and share that with you.

And today there’s an opportunity to learn from over a dozen living and raw food experts online at absolutely no cost.

raw-food-experts

This event, put together by Raw Summit co-founder Kevin Gianni, will be a collection of candid, one-on-one interviews with 14 of the top raw and living food experts on the planet and it will be broadcast for you to watch or listen to starting tomorrow.

The interviews, from what he’s said, are like no stage presentation or “how-to” DVD you’ve seen before.

Not only do these interviews cover how to stay raw, how to stay motivated, and the best ways to do so — Kevin has also said that they capture the true essense of each expert. Almost like you were there in the room with them as the interview was being conducted.

So when you’re a part of the event, you get to hear 14 amazing interviews that really have never been created before or likely never again.

As with all of Kevin’s events, to get involved, it’s 100% free.

It costs nothing for you to watch or listen to these interviews.

All you have to do is register now and starting tomorrow you can listen to each expert online at no cost.

Enjoy and to your best health!

Mark

Related Resources:

]]> http://www.veganrawdiet.com/how-do-you-learn-more-about-the-raw-food-diet/feed/ 0 Satisfying No Fat Salad Recipe http://www.veganrawdiet.com/satisfying-no-fat-salad-recipe/ http://www.veganrawdiet.com/satisfying-no-fat-salad-recipe/#comments Fri, 17 Oct 2008 01:02:38 +0000 Vegan Raw Diet Advocate http://www.veganrawdiet.com/satisfying-no-fat-salad-recipe/ I’m often asked for low fat or no fat raw vegan recipes. Here’s one we came up with today and it was delicious. It’s satisfying, tastes great and takes just a few minutes to make. Most importantly, it has no overt fat!

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(click on any image to get a close up)

Tomato & Celery Green Salad

  • 1 large bowl of greens
    (I used baby spinach, romaine, & arugula)
  • 4 green onions
  • handful of cherry & pear tomatoes (or choose your own)
  • handful of alfalfa sprouts (optional)

Dressing

  • 2-3 large tomatoes
  • 2 green onions
  • 3 celery stalks
  • Juice of 1 lemon
  • handful of soaked sun dried tomatoes (optional, good for transitional meals)

Organic or locally and naturally grown produce is always recommended.

Throw all dressing ingredients in a blender or food processor and pulse a little to leave pieces. Dress the salad and enjoy!

Related Resources:

]]> http://www.veganrawdiet.com/satisfying-no-fat-salad-recipe/feed/ 0 Remarkable Cancer Recovery on the Raw Vegan Diet http://www.veganrawdiet.com/remarkable-cancer-recovery-on-the-raw-vegan-diet/ http://www.veganrawdiet.com/remarkable-cancer-recovery-on-the-raw-vegan-diet/#comments Sat, 09 Feb 2008 00:01:58 +0000 Vegan Raw Diet Advocate http://www.veganrawdiet.com/remarkable-cancer-recovery-on-the-raw-vegan-diet/ A truly inspiring video of an interview with long term raw vegan Storm Talifero and his brother Mike Talifero who recovered from cancer by switching his eating habits to a completely raw vegan diet. What you’ll find interesting about Mike was that he’s a top conditioned super athlete, racing across the country and winning. He’s even cycled cross country with Lance Armstrong in 8 days. This fellow is in top shape. But as he looked healthy from the outside, he suffered multiple bouts with cancer. The first few times he chose the conventional medicine of surgery and chemotherapy with dismal results. He suffered over-medication, complications and literally dying on the operating table by choosing traditional health care. He then chose to look at his eating habits and with some help and encouragement from his family, decided to switch to a raw vegan diet. He’s now cancer free and doesn’t plan to go back to his doctors. Watch his inspiring story below.

Storm Talifero is the co-author of The Garden Diet, an excellent guide to learning more about the raw vegan diet that includes recipes, advice and experiences.

]]> http://www.veganrawdiet.com/remarkable-cancer-recovery-on-the-raw-vegan-diet/feed/ 2 Books and Recipes http://www.veganrawdiet.com/online-store/books/ http://www.veganrawdiet.com/online-store/books/#comments Thu, 03 Jan 2008 05:41:46 +0000 Vegan Raw Diet Advocate http://www.veganrawdiet.com/online-store/books/  ccOnline Store

Books and Recipes

12 Steps To Raw Foods
A revised and expanded version of the original, this book illuminates the average person’s multi-level attachment to cooked foods, explains how one can successfully transition to a raw food diet, and–relying on new scientific evidence–explains the health benefits of eating raw, living foods.

12-steps-to-raw-foods-how-to-end-your-addiction-to-coo 12 Steps to Raw Foods: How to End Your Addiction to Coo
US $11.95
End Date: Thursday Sep-09-2010 1:25:40 PDT
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12-steps-to-raw-foods-how-to-end-your-dependency-on-co 12 Steps to Raw Foods: How to End Your Dependency on Co
US $20.09
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12-steps-to-raw-foods-by-victoria-boutenko-2007-pa- 12 Steps to Raw Foods by Victoria Boutenko (2007, Pa...
US $15.03
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12-steps-to-raw-foods-by-victoria-boutenko-2001-pa- 12 Steps to Raw Foods by Victoria Boutenko (2001, Pa...
US $0.01 (1 Bid)
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new-12-steps-to-raw-foods-boutenko-victoria NEW 12 Steps to Raw Foods - Boutenko, Victoria
US $10.54
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12-steps-to-raw-foods-how-to-end-your-dependency-on-co 12 Steps to Raw Foods: How to End Your Dependency on Co
US $16.51
End Date: Saturday Sep-11-2010 19:39:02 PDT
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US $11.05
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12-steps-to-raw-foods-how-to-end-your-dependency-on-co 12 Steps to Raw Foods: How to End Your Dependency on Co
US $5.99
End Date: Wednesday Sep-29-2010 7:16:35 PDT
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US $19.70
End Date: Thursday Sep-30-2010 6:27:31 PDT
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US $15.49
End Date: Friday Oct-01-2010 9:38:11 PDT
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More books and recipes…

raw-food-recipes-no-meat-no-heat-lynelle-scott-aitken Raw Food Recipes: No Meat No Heat, Lynelle Scott-Aitken
US $34.95
End Date: Wednesday Sep-08-2010 16:15:13 PDT
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raw-food-recipes-for-weight-loss-&-staying-healthy-book Raw Food Recipes for Weight Loss & Staying Healthy Book
US $9.99 (0 Bid)
End Date: Wednesday Sep-08-2010 19:11:56 PDT
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raw-food-recipes-no-meat-no-heat-lynelle-scott-aitken Raw Food Recipes: No Meat No Heat, Lynelle Scott-Aitken
US $34.95
End Date: Wednesday Sep-08-2010 19:38:49 PDT
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living-foods-&-raw-food-recipes-for-health-30+-recipes Living Foods & Raw Food Recipes for Health 30+ Recipes
US $5.98
End Date: Thursday Sep-09-2010 13:12:44 PDT
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raw-food-recipes-by-lynelle-scott-aitken-lynelle-sc- Raw Food Recipes by Lynelle Scott Aitken, Lynelle Sc...
US $49.85
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raw-food-real-world-100-recipes-to-get-the-glow-by-mat Raw Food/Real World: 100 Recipes to Get the Glow by Mat
US $26.00
End Date: Saturday Sep-11-2010 10:22:25 PDT
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healthy-raw-food-recipes-for-athletes-vegan-recipe-book Healthy Raw Food Recipes for Athletes Vegan Recipe Book
US $9.99 (0 Bid)
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blank-recipe-book-raw-food-record-your-fav-recipes! Blank Recipe Book, Raw Food, Record Your Fav Recipes!
US $19.95
End Date: Sunday Sep-12-2010 22:16:39 PDT
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healthy-raw-food-recipes-for-athletes-vegan-recipe-book Healthy Raw Food Recipes for Athletes Vegan Recipe Book
US $9.99 (0 Bid)
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book-raw-energy-124-raw-food-recipes-stephanie-tourles BOOK- Raw Energy-124 raw food recipes-Stephanie Tourles
US $13.95
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raw-food-recipes-no-meat-no-heat Raw Food Recipes: No Meat No Heat
US $31.99
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US $13.99
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ani-s-raw-food-essentials-recipes-and-techniques-for-m Ani's Raw Food Essentials: Recipes and Techniques for M
US $34.71
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US $10.00
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US $24.95
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raw-food-real-world-100-recipes-to-get-the-glow-by-mat Raw Food Real World: 100 Recipes to Get the Glow by Mat
US $32.34
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US $14.44
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US $29.99
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raw-food-real-world-100-recipes-to-get-the-glow-by-mat Raw Food/Real World: 100 Recipes to Get the Glow by Mat
US $26.00
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living-raw-food-recipes-dvd-video-not-the-cooking-show Living Raw Food Recipes DVD Video Not the Cooking Show
US $13.99
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desserts-raw-food-29-recipes-temptation-overload-on-cd DESSERTS RAW FOOD 29 recipes temptation overload on CD
US $9.99
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breakfast-raw-food-29-recipes-hot-cocoa-jam-tarts-cd BREAKFAST RAW FOOD 29 recipes hot cocoa jam tarts CD
US $9.99
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bread-&-buns-raw-food-19-recipes-cinnamon-rolls-on-cd BREAD & BUNS RAW FOOD 19 recipes cinnamon rolls on CD
US $9.99
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mexican-raw-food-26-recipes-taco-buritto-chocolate-cd MEXICAN RAW FOOD 26 recipes taco buritto chocolate CD
US $9.99
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the-uncook-book-by-elizabeth-baker-elton-baker-198- The Uncook Book by Elizabeth Baker, Elton Baker (198...
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US $24.73
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US $16.98
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raw-the-uncook-book-juliano-erika-lenkert Raw: The Uncook Book - Juliano, Erika Lenkert
US $40.63
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US $27.00
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US $36.95
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US $34.95
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US $8.99
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US $26.95
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US $10.00 (0 Bid)
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the-raw-food-detox-diet-by-natalia-rose-2007-wt59499 The Raw Food Detox Diet by Natalia Rose (2007) WT59499
US $10.39 (0 Bid)
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raw-food-made-easy-for-1-or-2-people-cookbook-wt55799 Raw Food Made Easy for 1 or 2 People Cookbook WT55799
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US $12.00 (1 Bid)
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]]> http://www.veganrawdiet.com/online-store/books/feed/ 0 New DVD Answers Raw Food Diet Questions http://www.veganrawdiet.com/new-dvd-answers-raw-food-diet-questions/ http://www.veganrawdiet.com/new-dvd-answers-raw-food-diet-questions/#comments Tue, 01 Jan 2008 21:12:46 +0000 Vegan Raw Diet Advocate http://www.veganrawdiet.com/new-dvd-answers-raw-food-diet-questions/ Raw For Life DVDIf your looking for answers about the raw food diet and lifestyle, I’m excited to share a new resource that’s now available.

Mark Perlmutter, the producer of “Raw For 30 Days” has put together an A-Z encyclopedia of Raw Food including living and raw food experts, celebrities, chefs, doctors that are changing the way people approach health and wellness today.

Experts include Paul Nison, Tony Robbins, Joel Fuhrman, M.D., Rev. Michael Beckwith of “The Secret”, Drs. Brian & Anna Maria Clement from the “Hippocrates Health Institute,” and others that will give you powerful insights on how to achieve and maintain vibrant health. The mission of the “Raw for Life” team is to reach as many people as possible, and create a way for every one of you to be able to receive this life changing information.

Here’s a little more from the Raw For Life Team:

“The Raw For Life DVD is an A-to-Z encyclopedia of Raw Food, perfect for beginners and Raw Food enthusiasts. The two-disc DVD inspires people with the Raw Food philosophy, the wisdom of eating a raw food diet, important medical facts and nutritional information.

We’ve combined the expertise of Doctors and Nutritionists with testimonials from celebrities, athletes, and chefs who live the Raw Food Lifestyle. The goal was to create a product that would empower people to take control of their health and happiness. In Raw For Life, you’ll find everything you need to transition to a healthier state of being.

The DVD is perfect for Vegetarians, Vegans, and Raw Food Vegans looking for new recipes and resources; someone coping with diabetes, heart disease, or excess weight, those seeking to reverse their aging process; athletes looking to improve their performance; actors, dancers, and other performers looking for a healthy way to maintain their weight and image; anyone looking to live longer, be stronger, perform at their best, and get their nutrition on the right track!”

Here is a video introduction to the Raw For Life DVD.

The Raw For Life DVD is now available. Perfect to share this gift of health with your family, friends or loved ones, or just for yourself.

To your best health!

Mark Idzik

]]> http://www.veganrawdiet.com/new-dvd-answers-raw-food-diet-questions/feed/ 1 Raw Carob Powder http://www.veganrawdiet.com/online-store/food/raw-carob-powder/ http://www.veganrawdiet.com/online-store/food/raw-carob-powder/#comments Fri, 28 Dec 2007 06:41:50 +0000 Vegan Raw Diet Advocate http://www.veganrawdiet.com/online-store/food/raw-carob-powder/ > Online Store > Food

An excellent alternative to chocolate, especially for because of the caffeine content. Use in recipes that call for chocolate.

Organic Raw Carob Powder

]]> http://www.veganrawdiet.com/online-store/food/raw-carob-powder/feed/ 0 About http://www.veganrawdiet.com/about/ http://www.veganrawdiet.com/about/#comments Sat, 24 Nov 2007 06:54:36 +0000 Vegan Raw Diet Advocate http://www.veganrawdiet.com/about/ Greetings!

I created VeganRawDiet.com to share my experiences of transitioning to a 100% live food lifestyle. You’ll find out why eating a vegan, raw and living food diet is the best way to lose weight (and keep it off permanently) without dieting, avoid common health issues and stay healthy, have boundless energy and just feel awesome.

Many years ago I was overweight, got sick regularly, had seasonal and regular allergies, lacked energy and had digestion difficulties.

During a weekend seminar with Anthony Robbins back in the summer of 1991 I learned about the benefits of eliminating meat and dairy from my diet. It made sense, all the issues I was experiencing… colds, allergies, weight gain, and digestion, all were rooted in the foods I was eating. The suggestion made was to try it for 30 days, the worst that could happen was that I could start eating them again.

I eliminated all dairy and flesh foods out of my diet immediately after that weekend. Within a week I was feeling better. By the end of the month I had decided to keep them out of my diet permanently and basically adopted a vegan lifestyle.

For about 13 years I stayed the course, but realized I had reached a plateau. I still had minor issues with my weight, allergies and energy, nothing like I did in the past, but I still didn’t feel my best. I started noticing that each week I would eat less and less cooked foods and more fresh fruits, salads, nuts and seeds. Soon thereafter in the spring of 2005 I looked into the raw and living food lifestyle and started researching voraciously. What I learned was not only inspirational, it made sense. I’m a truth seeker by nature, I want to find out how and why and follow the truth, regardless if it’s popular or not. I immediately adopted a 100% live, raw food lifestyle and changes began to happen.

First I noticed a surge in energy, needing less sleep and feeling more at peace. My allergies disappeared within a few months. I lost my extra weight and in turn gained more muscle. I no longer needed to use my prescription eye glasses. Now over 3.5 years later, I’ve continued to make enhancements to what and when I eat and feel better than at any time in my life. I’m grateful for those that I’ve found online and in my community that shared their experiences and now hope to bring what I’ve learned to you.

I’ll share resources, recipes, tips, research and encouragement on adopting a vegan, raw and living food lifestyle…. for your best health! It’s my hope and mission to be able to help you reach your goals, whether it’s to release weight, overcome health issues, gain energy or just to feel better. Let me know how I can help!

Mark Idzik
Updated October 2008

“Nothing will benefit human health and increase [our] chances for survival as much as the evolution to a vegetarian diet” – Albert Einstein

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