Lower Your Blood Pressure By Avoiding Animal Fats

A recent international study found that consumption of animal fats was linked to higher blood pressure.

Lower levels of arachidonic acid, a fatty acid found in animal fats, shows to be linked to lower systolic blood pressure. The study found that reducing intake of animal foods was one of several healthy dietary changes that can be made to lower blood pressure.

A vegan diet, void of animal or dairy foods, has been known to have a large number of health benefits, including lower blood pressure.

Read more at Yahoo News.

To your best health!

Mark
vegandiet.blogspot.com

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Raw Food Diet Secret To Anti-Aging For 109 Year Old

Posted on November 10th, 2010 in anti-aging,raw diet,raw food,raw vegan diet by Vegan Raw Diet Advocate 5 Comments »

Bernando LaPallo just turned 109 years young and credits the raw diet for his long life. He is living proof that eating a mostly fresh, whole raw food diet as the way nature intended slows the aging process and allows you to live a long life without illness. This is uncommon in our world today, but Bernando lives unlike most, he has eaten a mainly raw vegan diet for over 100 years, 2/3's of his diet consists of fresh greens, he walks daily, drinks pure water and doesn't believe in stress. He has outlived some of his children, has never been sick and is more alive at 109 years than most others in the 60's, 70's or 80's.