Delicious Summer Salad

Looking for a healthy, live-food dish? Try this satisfying and easy to make salad I call "Avo-Veg Delight".

What you'll need:

(all fresh, uncooked and preferably organic)

  • 1-1 1/2 Avocado
  • 1-2 Tomatoes
  • Handful Cilantro
  • 2-3 Kale Leaves
  • 1-2 Green Onions
  • 1/3 Red Pepper
  • 1/2 Corn on the Cob
  • 3-4 Large Romaine Leaves
  • Handful Parsely
  • Juice of 1/2 Lemon
  • 1 tsp Cumin

Optional:

  • Sea Salt to taste
  • Flax Crackers (GoRaw makes a great -very thick- original flax variety)
  • Pumpkin seeds
  • Sunflower seeds

Here's How To Make It:

In a large mixing bowl mash up avocado. Add all chopped vegetables, squeeze lemon, add cumin and optionally sea salt to taste. Mix up well. Lay out 3-4 large romaine lettuce leaves and add one large scoop of salad on each romaine leaf. Eat as a salad or wrap lettuce leaves around salad and eat burrito style! Enjoy with live flax crackers or your favorite veggies.

Makes 1-2 servings.

This is a very satisfying dish! Enjoy experimenting with different veggies and have fun.

Enjoy and all the best for your health...with living foods!

Mark

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Save on Groceries, Grow Your Own Garden

Posted on March 7th, 2010 in Gardening,greens,local produce,raw vegan diet,video by Vegan Raw Diet Advocate 6 Comments »

One of the ways I've found to save on your grocery bill (next to shopping at your local farmers market) is to grow your own garden. As I show in this video, you don't need a lot of space to grow just about anything you enjoy. You can dig up a small garden, or use the square foot garden method to grow just about anywhere around your house. You can also use containers as I do if you're short on gardening space. All it takes is getting some compost locally (I found some at my local Whole Foods) and seeds. Here's an update on our home garden: