Quick, Healthy Snack

Here's a quick healthy snack.. especially for those times when you're transitioning and hungry for something sweet.

Banana Treat

  • 1-2 Ripe Bananas
  • 1-2 Soft, Pitted Dates
    or
  • Handful of soaked raisins
  • 1/2-1 Tbs Raw Almond Butter

Mash the bananas in a bowl, add raw almond butter and dates (cut them into small pieces) or soaked raisins and mix together well. Quick, easy and delicious. Enjoy without guilt!

To your best health,

Mark
Vegan and Raw - The Ultimate Diet For Weight Loss, Healthy and Life

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Save on Groceries, Grow Your Own Garden

Posted on March 7th, 2010 in Gardening,greens,local produce,raw vegan diet,video by Vegan Raw Diet Advocate 6 Comments »

One of the ways I've found to save on your grocery bill (next to shopping at your local farmers market) is to grow your own garden. As I show in this video, you don't need a lot of space to grow just about anything you enjoy. You can dig up a small garden, or use the square foot garden method to grow just about anywhere around your house. You can also use containers as I do if you're short on gardening space. All it takes is getting some compost locally (I found some at my local Whole Foods) and seeds. Here's an update on our home garden: