Less For Better Health

To avoid sickness eat less; to prolong life worry less.
– Chu Hui Weng

Studies have shown that eating less prolongs life. It makes sense since the digestive system is probably the most overworked system in the body today. Did you know that digestion uses the more energy than anything else you do, especially when eating a conventional food (S.A.D.) diet. Ever get tired after a large meal? It’s your energy being directed to digesting your food.

Eating a living food diet, and eating less, lessens the burden on your digestive system and lets it work normally… allowing your body to run more efficiently and last longer.

Similarly, by letting go of the things in your life that you have no control over, and stop worrying, you free your energy towards better health and wellness.

To your best health!

Mark

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Do I Need To Exercise On The Raw Diet?

Posted on January 29th, 2009 in cancer,eating,exercise,raw diet,weight loss by Vegan Raw Diet Advocate 1 Comment »

One of the questions I often hear is whether or not exercising is necessary since we’re already eating a healthy raw food diet.

There is a common misconception that just eating a better diet is enough to gain better health or lose weight. Yes, eating is one main part of the equation, but it’s only one part of the big picture.