Study: Eating More Fruits and Veggies Lowers Obesity, Weight Gain

A 12 year study of middle-aged women concluded that increasing intake of fruits and vegetables lowered the risk of obesity and weight gain in middle-aged women by 24-28%. The more they ate, the lower the risk. Read more at:

Study

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Paul Nison Shares The Raw Food Formula For Health – Part 1

Posted on November 7th, 2008 in lifestyle,paul nison,potluck,raw diet,raw food,raw vegan diet,vegan diet,video by Vegan Raw Diet Advocate 2 Comments »

Recently, raw author Paul Nison visited Arizona and spoke at one of the monthly raw food potlucks I attend.