Vegan – What Is It?

Let's get a good start by defining what "vegan" is.... by definition, it's a person that eats a plant-based diet. That means they don't eat meat, fish, dairy, egg, honey and all foods made with these ingredients. I prefer to concentrate on the positive aspect of what vegan's choose to eat rather than what they avoid though. :)

There are additional aspects to being vegan that some adopt, including respect for life (environment, human and animal) , ethical treatment of animals, electing to purchase non-animal based products among others. In this forum, I will focus primarily on the health aspects of the vegan lifestyle and the benefits I believe it offers.

Related links for more information:

http://www.vegan.com
http://www.vegweb.com
http://www.vegan.org/going_vegan
http://www.vegsource.com

Peace.

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27 Year Raw Foodist Dr Doug Graham Online Tonight Free

Posted on October 20th, 2008 in 80-10-10,80/10/10,interviews,raw diet,raw vegan diet,Resources,vegan diet,video by Vegan Raw Diet Advocate 1 Comment »

Dr. Doug Graham80-10-10 author, 27 year raw foodist, athlete, coach and raw food expert Dr. Doug Graham will be online tonight for an exclusive one hour audio and video presentation and interview, and available at no cost for the next 24 hours.

How Do You Learn More About The Raw Food Diet?

Posted on October 18th, 2008 in interviews,raw diet,raw food,raw vegan diet,research,Resources,video by Vegan Raw Diet Advocate Comments Off on How Do You Learn More About The Raw Food Diet?

Many ask me how you learn about a raw food diet, how to be successful, how to lose weight and what you can expect.

Satisfying No Fat Salad Recipe

Posted on October 16th, 2008 in meals,raw diet,raw food,raw vegan diet,recipes by Vegan Raw Diet Advocate Comments Off on Satisfying No Fat Salad Recipe

I'm often asked for low fat or no fat raw vegan recipes. Here's one we came up with today and it was delicious. It's satisfying, tastes great and takes just a few minutes to make. Most importantly, it has no overt fat!

200 lbs Lost on the Raw Food Diet

Posted on October 14th, 2008 in 80-10-10,80/10/10,raw diet,raw food,raw food weight loss,raw vegan diet,video,weight loss by Vegan Raw Diet Advocate 3 Comments »

Check out this video of Philip McCluskey on CBS's The Doctors with his testimony of losing 200 pounds over 2 years on the raw food diet. He gives a clear, strong and confident testimonial of how raw foods helped him lose weight.