Raw In Phoenix on Friday?

If you live in Arizona or happen to be visiting the Phoenix area, you won't want to miss the Friday Raw menu at the Blue Nile Cafe.

Although I now am happy to eat very simply with many whole fruits and salads, I enjoy the creativity and taste of the raw dishes Chef Moon prepares each week. She presents a new cultural theme each Friday, from Middle Eastern, to Italian, Indian... each week something new. The presentation is awesome with taste and flavor to match.

The soups are particularly enjoyable... one of my favorite is the sweet carrot ginger.

There are normally at least three choices of entrees (one or two often include a salad), a salad, soup and desert.

The raw menu is available for both lunch and dinner and in between as well. You'll leave satiated... great for raw fooders and anyone looking for a delicious and healthy meal.

The Blue Nile Cafe is located off the corner of Rural and University at 933 E. University Drive, Tempe, AZ 85281

Phone: (480) 377-1113

To your best health!

Mark

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What About a 100% Raw Food Vegan Diet?

Posted on August 11th, 2008 in raw,raw diet,raw food,raw vegan diet,vegan diet by Vegan Raw Diet Advocate 4 Comments »

Recently I noticed a lively conversation over at Kevin Gianni's Renegade Health Blog about thoughts on a complete 100% raw food diet.

Kevin mentioned since he wasn't 100% raw, he couldn't comment on some aspects of the diet and invited others to share their thoughts.

Being 100% raw for over 3.5 years, I thought I could share some insight. Basically, here's what I wrote.