Lower Your Blood Pressure By Avoiding Animal Fats

A recent international study found that consumption of animal fats was linked to higher blood pressure.

Lower levels of arachidonic acid, a fatty acid found in animal fats, shows to be linked to lower systolic blood pressure. The study found that reducing intake of animal foods was one of several healthy dietary changes that can be made to lower blood pressure.

A vegan diet, void of animal or dairy foods, has been known to have a large number of health benefits, including lower blood pressure.

Read more at Yahoo News.

To your best health!

Mark
vegandiet.blogspot.com

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Is Whole Foods a Health Food Store?

Posted on June 10th, 2008 in food,local produce,organic by Vegan Raw Diet Advocate 4 Comments »

Being a regular customer at Whole Foods for some time, I've had a chance to notice what they sell and who normally shops there.

After a recent visit I've come to the conclusion that contrary to popular belief, Whole Foods IS NOT a health food store in my opinion.

Why?