Compelling Reasons To Avoid Meat

The reasons for avoiding meat in your diet are quite straightforward... most have to do with better health, easy weight maintenance, lower occurance of disease, better nutrition, more energy and feeling better. Some of the lesser know reasons are even more surprising... and interesting, especially the amount of resources necessary to feed and care for animals. More reasons to consider a vegan diet.

Source: Urban75 and Viva

  • Antioxidants protect against more than 60 diseases. Found mostly in fruit and vegetables. They destroy 'free radicals'.
  • A vegetarian diet can reduce cholesterol levels. (Cholesterol is linked to heart disease – fruit and vegetables contain none.) BMA
  • Vegetarians and vegans have higher intakes of folic acid than omnivores. BMA
  • A vegetarian diet meets all the nutritional needs of infants and adolescents. ADA/BMA
  • Vegetarians are no more likely to suffer anaemia than meat eaters. ADA/BMA
  • On irrigated land, 1lb of vegetables uses 25 gallons. 1lb of beef uses 5,214 gallons. University of California
  • More than 90 per cent of all agricultural land in Britain is used to feed animals
  • If Britain went vegetarian, less than half the farm land would be needed – vegan, less than a quarter! Reading University
  • Vegetarians often live longer and suffer less from several chronic diseases. ADA
  • Vegetarians have a much lower incidence of caesarean section. PCRM
  • Vegetarians are less likely to suffer strokes caused by coronary artery disease. BMA
  • Vegetarian diets have been successful in arresting and reversing severe coronary artery disease. ADA
  • Vegetarians have lower rates of obesity, coronary heart disease, high blood pressure, large bowel disorders, cancers and gallstones. BMA
  • Vegetarian diets offer disease protection because of lower saturated fat, cholesterol and animal protein and higher folates, antioxidant vitamins and plant nutrients. ADA
  • 95 per cent of all food poisoning comes from meat and animal products.
  • Cancer rates among vegetarians are 25-50 per cent less than non-vegetarians. PCRM
  • Vegetarians have half to three-quarters the risk of dying of heart disease compared to non-vegetarians. PCRM
  • Nearly all 650 million UK chickens are fed antibiotics daily. 72 million die from disease.
  • The world's 17 major fisheries are on the point of environmental collapse because of over-fishing.
  • It takes about 10kg of good quality plant protein – such as wheat and soya – to produce 1kg of meat protein.
  • 35 per cent of the world’s people can be fed on a meat-based diet. A plant diet could feed everyone – then plus some. Sir Crispin Tickell

The medical sources quoted are from some of the most prestigious in the world: BMA (British Medical Association); ADA (American Dietetic Association); WHO (World Health Organisation); PCRM (Physicians Committee for Responsible Medicine).


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How Does The Hallelujah Diet Fit In?

Posted on December 26th, 2007 in diet,lifestyle,raw diet by Vegan Raw Diet Advocate 1 Comment »

I often get questions about whether I recommend the Hallelujah Diet (also known as the Adam and Eve Diet) since it appears to be related closely to the raw vegan diet.

First, let's define the Hallelujah Diet. Here's what the official Hallelujah Acres website at HAcres.com says about the diet:

Breastfed Babies Don’t Need To Be Tricked

Posted on December 19th, 2007 in children,diet,eating,raw diet,research by Vegan Raw Diet Advocate Comments Off on Breastfed Babies Don’t Need To Be Tricked

According to new research, breastfed babies typically won't have to be deceived into eating fruits and veggies like recent popular cookbooks encourage. Instead, if their mom regularly eats fruits and vegetables, the baby will acquire a taste for healthy foods.

Warming Foods For the Winter

Posted on December 18th, 2007 in food,holidays,organic,raw,raw diet by Vegan Raw Diet Advocate Comments Off on Warming Foods For the Winter

During the winter months, some on a raw diet look for warming foods. Normally after some time on the raw food diet, the want for physically heated foods diminishes for most.

For those looking to 'warm' up in the colder months, here's a list of warming foods from raw food coach Karen Knowler: