Quick, Healthy Snack

Here's a quick healthy snack.. especially for those times when you're transitioning and hungry for something sweet.

Banana Treat

  • 1-2 Ripe Bananas
  • 1-2 Soft, Pitted Dates
    or
  • Handful of soaked raisins
  • 1/2-1 Tbs Raw Almond Butter

Mash the bananas in a bowl, add raw almond butter and dates (cut them into small pieces) or soaked raisins and mix together well. Quick, easy and delicious. Enjoy without guilt!

To your best health,

Mark
Vegan and Raw - The Ultimate Diet For Weight Loss, Healthy and Life

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Updates and Welcome Back

Posted on November 23rd, 2007 in blog by Vegan Raw Diet Advocate Comments Off on Updates and Welcome Back

After some time without posting has passed, the blog is now on it's own domain and updated! I'll be posting regularly and look forward to your comments, suggestions and feedback.

Peace!

Mark

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