Many ask me how you learn about a raw food diet, how to be successful, how to lose weight and what you can expect.

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The reasons for avoiding meat in your diet are quite straightforward... most have to do with better health, easy weight maintenance, lower occurance of disease, better nutrition, more energy and feeling better. Some of the lesser know reasons are even more surprising... and interesting, especially the amount of resources necessary to feed and care for animals. More reasons to consider a vegan diet.

Source: Urban75 and Viva

• Antioxidants protect against more than 60 diseases. Found mostly in fruit and vegetables. They destroy 'free radicals'.
• A vegetarian diet can reduce cholesterol levels. (Cholesterol is linked to heart disease – fruit and vegetables contain none.) BMA
• Vegetarians and vegans have higher intakes of folic acid than omnivores. BMA
• A vegetarian diet meets all the nutritional needs of infants and adolescents. ADA/BMA
• Vegetarians are no more likely to suffer anaemia than meat eaters. ADA/BMA
• On irrigated land, 1lb of vegetables uses 25 gallons. 1lb of beef uses 5,214 gallons. University of California
• More than 90 per cent of all agricultural land in Britain is used to feed animals
• If Britain went vegetarian, less than half the farm land would be needed – vegan, less than a quarter! Reading University
• Vegetarians often live longer and suffer less from several chronic diseases. ADA
• Vegetarians have a much lower incidence of caesarean section. PCRM
• Vegetarians are less likely to suffer strokes caused by coronary artery disease. BMA
• Vegetarian diets have been successful in arresting and reversing severe coronary artery disease. ADA
• Vegetarians have lower rates of obesity, coronary heart disease, high blood pressure, large bowel disorders, cancers and gallstones. BMA
• Vegetarian diets offer disease protection because of lower saturated fat, cholesterol and animal protein and higher folates, antioxidant vitamins and plant nutrients. ADA
• 95 per cent of all food poisoning comes from meat and animal products.
• Cancer rates among vegetarians are 25-50 per cent less than non-vegetarians. PCRM
• Vegetarians have half to three-quarters the risk of dying of heart disease compared to non-vegetarians. PCRM
• Nearly all 650 million UK chickens are fed antibiotics daily. 72 million die from disease.
• The world's 17 major fisheries are on the point of environmental collapse because of over-fishing.
• It takes about 10kg of good quality plant protein – such as wheat and soya – to produce 1kg of meat protein.
• 35 per cent of the world’s people can be fed on a meat-based diet. A plant diet could feed everyone – then plus some. Sir Crispin Tickell

The medical sources quoted are from some of the most prestigious in the world: BMA (British Medical Association); ADA (American Dietetic Association); WHO (World Health Organisation); PCRM (Physicians Committee for Responsible Medicine).

Here's a brilliant example of what happens when you've been eating healthy, choosing a vegan raw lifestyle and then decide to eat 'normal', like most of America does.

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OK, you've decided to "go raw". Congratulations!

But now you have temptations and cravings for cooked and processed foods. Is it ok? Is it acceptable to eat mostly raw?

Sure, eating some cooked/steamed foods is ok, it just depends on your goals and how you feel. Of course, you'll get the most benefits by sticking to as close to a 100% raw diet as possible. Again, it depends on your goals.

Here's the rub. I've been researching the reasons for the cravings and observing my experiences. What I've found is that by eating cooked foods occassionally, you're actually building a desire for more cooked foods. This also applies to spices, salt, garlic, chocolate, sugar and other foods.

If you crave a pizza and eat it, you'll have a desire for more. If you have salt, you'll build a desire for it again. It's a vicious circle that won't end unless you give it up. There are other reasons you crave certain foods. Sometimes your body may be low on a particular mineral that could trigger a craving.

In my experience, just a few weeks after going 100% I lost all desire and taste for cooked foods. It was a natural result of eating raw. I also found that when I tasted something cooked, I then had a desire for it again. After a short time, that desire went away. I also quickly gained a strong and healthy desire for fresh greens, fruits and other vegetables... a desire that's lasted and only grows with time.

My personal goal has never been to label myself 100% raw vegan ... I've chosen to be 100% raw for the way I feel as well and the health benefits. For me, they've been dramatic and I feel grateful for the many benefits I've experienced.

Here's an interesting quote from the great German thinker Goethe:

"Until one is committed, there is hesitancy,
the chance to draw back, always ineffectiveness.
....
That the moment one definitely commits oneself,
then providence moves, too.All sorts of things occur to help one
that would never otherwise have occurred.
A whole stream of events issues from the decision,
raising one's favor all manner of
unforseen incidents and meetings and
material assistance which no man
could have dreamed would come his way.

Whatever you can do or
dream you can, begin it!
Boldness has genius, power
and magic in it."

In essence, until you commit yourself 100% to whatever you desire (in this case, better health through eating a vegan, raw diet) there will always be hesitancy, and you'll never reach your goals, whatever they may be.

Something to think about.

All the best for your health!

Mark
"The Raw Guy"

More evidence that vegetable protein is the healthier choice and actually protects against developing heart disease. Good long term study (15 years) that suggests by avoiding red meat and dairy in your diet, your reduce your chances of developing heart disease by 30 percent.

Yahoo! News - Too Much Red Meat Bad for Long-Term Health:
"After following nearly 30,000 women for 15 years, investigators found that women were more likely to die from heart disease if they often substituted red meat for carbohydrates. In contrast, swapping vegetable sources of protein for carbs appeared to protect women from heart disease.

'Our main finding was that animal compared to vegetable sources of protein seem to have a different effect on dying from heart disease,' study author Dr. Linda E. Kelemen from the Mayo Clinic College of Medicine in Rochester, Minnesota told Reuters Health.

For this reason, she recommended that people who want to follow high protein diets should stick with vegetable proteins such as tofu, nuts and peanut butter, or healthier meats like chicken or fish."

If you live in Arizona or happen to be visiting the Phoenix area, you won't want to miss the Friday Raw menu at the Blue Nile Cafe.

Although I now am happy to eat very simply with many whole fruits and salads, I enjoy the creativity and taste of the raw dishes Chef Moon prepares each week. She presents a new cultural theme each Friday, from Middle Eastern, to Italian, Indian... each week something new. The presentation is awesome with taste and flavor to match.

The soups are particularly enjoyable... one of my favorite is the sweet carrot ginger.

There are normally at least three choices of entrees (one or two often include a salad), a salad, soup and desert.

The raw menu is available for both lunch and dinner and in between as well. You'll leave satiated... great for raw fooders and anyone looking for a delicious and healthy meal.

The Blue Nile Cafe is located off the corner of Rural and University at 933 E. University Drive, Tempe, AZ 85281

Phone: (480) 377-1113

To your best health!

Mark

Ok, so you want to find out more about becoming vegan. Maybe you want to lose weight, maybe you want more energy, maybe you're just curious. Here are the top 10 reasons why I believe being vegan is the best diet for your health and life:

• Instant Conversation Starter - Everyone either has an opinion or is curious about vegetarians and vegans. Over 10 million American have now accepted a vegetarian diet and 20 million more are trying it out. You'll never be stuck when striking up a conversation!
• Enjoy Delicious, Nutritious, Healthy and Pure Foods - Since becoming vegan almost 15 years ago, I've had the pleasure of tasting some of the most delicious variety of foods. Do a little research on the web and see how many vegan recipes are available. Since the vegan diet is growing in awareness, more resources (recipes, foods, information, restaurants) are becoming available making it easier to prepare awesome, delicious and healthy meals. Almost every animal based food has been altered in one way or another. From infected beef (on average, one cubic inch of inspected prime choice beef have 1,000 parasite larva in it), to hormones and other substances found in chicken and meats, to toxins in fish (recent reports from ABC's PrimeTime Live revealed over two-thirds of tested fresh fish had toxic levels of PCB's and 25% had toxic levels of mercury)... eating animal based food is dangerous to your health. Although there is genetically modified and pesticide residue produce on the market, if you buy fresh and organic, you are as close as you get to the healthiest food on earth.
• Have More Time - Preparing most plant-based dishes (also see above), especially raw, on average is faster and easier, leaving you more time to relax and enjoy your meals, family and friends. Growing up with a chef in the family, I saw my mother spending hours and hours preparing meat based dishes in her business. Since then I've watched family and friends sometimes spend days creating meals and feasts on holidays. After becoming vegan, on average I've spent no longer than 15-20 minutes preparing a meal... only longer on occasion. Even shopping is faster. The produce sections are usually next to the entrance in most grocery stores.. most of your foods are conveniently located in one area.
• Don't Worry About Cholesterol - Plant-based foods have zero cholesterol. Eat all the plant-based foods you want and you'll most likely see a drop in your cholesterol levels, never a gain.
• Don't Worry About Your Weight - On average, vegans maintain healthy weight levels. Combined with activity, exercise and stress management, if you are vegan, the probability of you having a weight problem is low. If you're currently overweight, becoming vegan is one of the healthiest and fastest ways to lose weight naturally and keep it off for life.
• Overcome Health Challenges - Your body is amazing. Given the opportunity, it can heal itself. That's how it was designed. The vegan diet gives your body more energy, more tools to rid toxins and more nutrition to enhance your immune system and fight off viruses, germs and disease more efficiently. Nagging health problems often disappear, certain aches or pains seem to subside, and the chances of overcoming serious health challenges are excellent. Medical studies and research now report that most diseases are "diseases of the fork" and in one way or another largely linked to what we eat, in particular animal foods. You'd be surprised to know that every day in America 10 people die as a direct result of food poisoning after eating chicken, and 10,000 more get sick. Chicken is the most common source of food poisoning, more than any type of meat.
• Spend Less on Health Care - If you are healthier, as most vegans are, you will spend considerably less money on doctors visits, insurance, hospitals and medication as well as having more time to enjoy life (rather than being sick). Also, when's the last time you heard about someone getting food poisoning from fruits or vegetables?
• Have More Energy - One of the most common side effects of a vegan diet is more energy. The answer to why is simple. Your body spends less time and resources digesting animal products (they are much less efficient to digest and assimilate into your system - most fruits and vegetables are easily digested) so you automatically have more energy. I remember when I used to eat meat that often after a meal, I would have an overwhelming desire to take a nap. This feeling isn't uncommon, especially after reading a recent survey that reported 43% of Americans felt they were sleep deprived enough that it affected their day-to-day lives. With over 60% of Americans overweight or obese, there seems to be some evidence of a link.
• Feel Better - It's common to hear from vegans that one of the main reasons they decided to stay with the vegan diet is because they just plain feel better. You are lighter on your feet, you're more in tune with your body, you feel the effects of unhealthy or animal-based foods faster, and you have a more relaxed and peaceful composure.
• Live Longer - Studies show that on average, vegetarians (and vegans as well) live longer and have fewer diseases.
• No Disadvantages - That's right, there are no disadvantages to eating a vegan diet that I've found! It's hard to find someone that will defend eating meat as being healthier or more advantageous for you. Only positive benefits await you when you decide to be vegan!

There you have it, my Top 10 Reasons To Be Vegan. It's clearly been one of the best decisions I've made and has changed my life significantly for the better. Feel free to contact me if I can help with any questions. I hope this has helped you in making an informed decision (or at least interesting reading )!

Peace.