Quick, Healthy Snack

Here's a quick healthy snack.. especially for those times when you're transitioning and hungry for something sweet.

Banana Treat

  • 1-2 Ripe Bananas
  • 1-2 Soft, Pitted Dates
    or
  • Handful of soaked raisins
  • 1/2-1 Tbs Raw Almond Butter

Mash the bananas in a bowl, add raw almond butter and dates (cut them into small pieces) or soaked raisins and mix together well. Quick, easy and delicious. Enjoy without guilt!

To your best health,

Mark
Vegan and Raw - The Ultimate Diet For Weight Loss, Healthy and Life

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Over 100 Lbs Lost on the Raw Food Diet!

Posted on February 15th, 2007 in diet,raw diet,video,weight loss by Vegan Raw Diet Advocate Comments Off on Over 100 Lbs Lost on the Raw Food Diet!

This video shows how Scott Jackson lost over 100 pounds by switching to a raw food diet. He mentions that he didn't do any exercise. Imagine what he could have done with some added activity. Congratulations Scott!

If you're looking for a place to start learning more about the raw food diet, visit: RawFoodHowTo.com

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