Before fire, there was raw!

In the beginning, before fire, there was raw! In 1931 a team of Swiss medical researchers proved that the body's immune system treats dead, burnt, factory food (cooked food) as a disease and raw living foods as an ally. The cooking process removes the water and ruins the nutrients in food leaving a toxic, indigestible, addictive and ultimately fatal substance. The words "alive" and "living food" mean that the food has THE POWER OF PRO-CREATION! A SEED! Every piece of fruit and every leaf further contain an active, functioning immune system, a life force & according to equipment designed to look at brainwaves, a consciousness as well! Where living food has intricate readings, processed foods & flesh have no reading at all, a complete flat line (dead)! (You are what you eat!)

Long after fruits have been picked, sit at the market and then in your fridge, it's still alive! ... it continues to possess a life force, water still pumping through its veins, one of its tiny seeds still able to pro-create more then billions of giant fruit baring trees! Dead foods are dead, and they spoil and rot deep in your guts, finally becoming some vicious mold (cancer) which in a delivery of excruciating pain eats you from the inside-out! just like you're going to be if you eat it!... but not before. Imagine what we would be like on a diet of life and perfection!

This is an introduction to Juliano's 'Raw In Denver' video where he demonstrates preparing raw dishes as well as the benefits of raw foods. Insightful piece. You can see the video online at 'Raw Food How-To'.

Be Rawsome!

Mark

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Go Local

Posted on January 18th, 2007 in local produce by Vegan Raw Diet Advocate Comments Off on Go Local

One way to get fresher and more nutritious produce is to shop locally. Not your local grocery store :), but local farms, co-ops and farmers markets if available in your area.

Here in Arizona we're in the midst of citrus season (among other crops) and it's easy to find plentiful oranges, grapefruits, tangerines and lemons. We recently had the opportunity to visit a friend near Phoenix that grows all the above and it was a memorable visit. Our friend informed us that he fertilizes the trees with an organic compost every season and waters regularly. We tasted most of the fruit and noticed how dramatically different it was from even the organic produce at our local co-op. Fresh off the tree taste can't be duplicated.. just delicious! We went home with bags full of fresh fruits and have enjoyed them for weeks.

Our friend's dogs are also vegetarian... they eat all the fruits off the trees and any other vegetable growing in the garden. The neighboring mule 'Burrito' also enjoys the grapefruits and oranges. It's amazing how animals thrive eating what nature has to offer instead of man-made 'byproducts' and other animal products that give them 'man-made' diseases just like humans get. Coincidence?


Enjoying the tastes of local produce, I also found a nearby farm that is currently growing a mixture of green vegetables, including green onions, mixed greens, brocolli and assorted green lettuce. The tastes are equally fresher and it's a pleasure to support local farms in growing sustainable, organic and fresh fruits and vegetables. With the massive proliferation of factory farming, it's more important now than ever before to support your local farmers and keep them growing!

To find a farm or farmers market near you, visit LocalHarvest.org

To your best health!

Mark