Vegan/Raw Benefit #12, Anti-Aging

by Vegan Raw Diet Advocate

OK, I know this is a topic usually reserved for women... but it's important to guys too :).

Now about 6 months after transitioning to raw foods I've noticed something interesting. Very smooth skin. Especially my hands.. normally they're dry during the winter months but not this year.

Others that I've spoken to and read about report similar experiences... a glow to the skin, more elasticity, fewer wrinkles, youthful look. It's the ultimate anti-aging diet.

Just another benefit of a vegan, raw and whole food diet.

To your best health!

Mark
The Vegan Raw Diet

Posted in anti-aging, raw diet, raw food, skin | Comments

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Go Local

Posted on January 18th, 2007 in local produce by Vegan Raw Diet Advocate Comments Off on Go Local

One way to get fresher and more nutritious produce is to shop locally. Not your local grocery store :), but local farms, co-ops and farmers markets if available in your area.

Here in Arizona we're in the midst of citrus season (among other crops) and it's easy to find plentiful oranges, grapefruits, tangerines and lemons. We recently had the opportunity to visit a friend near Phoenix that grows all the above and it was a memorable visit. Our friend informed us that he fertilizes the trees with an organic compost every season and waters regularly. We tasted most of the fruit and noticed how dramatically different it was from even the organic produce at our local co-op. Fresh off the tree taste can't be duplicated.. just delicious! We went home with bags full of fresh fruits and have enjoyed them for weeks.

Our friend's dogs are also vegetarian... they eat all the fruits off the trees and any other vegetable growing in the garden. The neighboring mule 'Burrito' also enjoys the grapefruits and oranges. It's amazing how animals thrive eating what nature has to offer instead of man-made 'byproducts' and other animal products that give them 'man-made' diseases just like humans get. Coincidence?


Enjoying the tastes of local produce, I also found a nearby farm that is currently growing a mixture of green vegetables, including green onions, mixed greens, brocolli and assorted green lettuce. The tastes are equally fresher and it's a pleasure to support local farms in growing sustainable, organic and fresh fruits and vegetables. With the massive proliferation of factory farming, it's more important now than ever before to support your local farmers and keep them growing!

To find a farm or farmers market near you, visit LocalHarvest.org

To your best health!

Mark