Compelling Reasons To Avoid Meat

The reasons for avoiding meat in your diet are quite straightforward... most have to do with better health, easy weight maintenance, lower occurance of disease, better nutrition, more energy and feeling better. Some of the lesser know reasons are even more surprising... and interesting, especially the amount of resources necessary to feed and care for animals. More reasons to consider a vegan diet.

Source: Urban75 and Viva

  • Antioxidants protect against more than 60 diseases. Found mostly in fruit and vegetables. They destroy 'free radicals'.
  • A vegetarian diet can reduce cholesterol levels. (Cholesterol is linked to heart disease – fruit and vegetables contain none.) BMA
  • Vegetarians and vegans have higher intakes of folic acid than omnivores. BMA
  • A vegetarian diet meets all the nutritional needs of infants and adolescents. ADA/BMA
  • Vegetarians are no more likely to suffer anaemia than meat eaters. ADA/BMA
  • On irrigated land, 1lb of vegetables uses 25 gallons. 1lb of beef uses 5,214 gallons. University of California
  • More than 90 per cent of all agricultural land in Britain is used to feed animals
  • If Britain went vegetarian, less than half the farm land would be needed – vegan, less than a quarter! Reading University
  • Vegetarians often live longer and suffer less from several chronic diseases. ADA
  • Vegetarians have a much lower incidence of caesarean section. PCRM
  • Vegetarians are less likely to suffer strokes caused by coronary artery disease. BMA
  • Vegetarian diets have been successful in arresting and reversing severe coronary artery disease. ADA
  • Vegetarians have lower rates of obesity, coronary heart disease, high blood pressure, large bowel disorders, cancers and gallstones. BMA
  • Vegetarian diets offer disease protection because of lower saturated fat, cholesterol and animal protein and higher folates, antioxidant vitamins and plant nutrients. ADA
  • 95 per cent of all food poisoning comes from meat and animal products.
  • Cancer rates among vegetarians are 25-50 per cent less than non-vegetarians. PCRM
  • Vegetarians have half to three-quarters the risk of dying of heart disease compared to non-vegetarians. PCRM
  • Nearly all 650 million UK chickens are fed antibiotics daily. 72 million die from disease.
  • The world's 17 major fisheries are on the point of environmental collapse because of over-fishing.
  • It takes about 10kg of good quality plant protein – such as wheat and soya – to produce 1kg of meat protein.
  • 35 per cent of the world’s people can be fed on a meat-based diet. A plant diet could feed everyone – then plus some. Sir Crispin Tickell

The medical sources quoted are from some of the most prestigious in the world: BMA (British Medical Association); ADA (American Dietetic Association); WHO (World Health Organisation); PCRM (Physicians Committee for Responsible Medicine).


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Why Go Meat-Less?

Posted on July 24th, 2006 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Why Go Meat-Less?

If modern civilized man had to kill the animals he eats, the number of vegetarians would rise astronomically.
- C. Morgenstern

If we - that is, society - switched to a vegetarian diet, atherosclerotic coronary artery disease, which accounts for most heart disease, would vanish.
- William Roberts, M.D. editor in chief of the American Journal of Cardiology

From both a moral and health aspect... the benefits of avoiding meat in your diet.

To your best health!

Mark

(quotes from the book 'Your Right to Be Beautiful' by Tonya Zavasta)

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Raw Foods and Hunger

Posted on July 22nd, 2006 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Raw Foods and Hunger

One of the things I've noticed since transitioning to a raw food diet is that the hunger 'pangs' I'd had in the past... stayed in the past :).

Sure, I may feel like eating something, although I no longer have intense feelings of hunger. I can often eat some fruit throughout the day and a nice salad for dinner and feel satisfied. More importantly I feel full of energy, light on my feet, relaxed and grounded.

This is how our bodies work naturally... and why eating fresh, organic and raw foods is optimal for your health... and longevity.

One of the reasons those on the SAD diet (standard american diet) get hunger pains is in part the additives in processed foods (MSG for example) and in part because the normal American stretches their stomach far beyond their normal size. Emotions and stress play a factor as well.

Go raw and feel great!

All the best for your health,

Mark

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Get Your Greens With Blended Salads

Posted on July 22nd, 2006 in greens,meals,raw vegan diet,recipes by Vegan Raw Diet Advocate 1 Comment »

One of the many questions I receive is along the lines of... "it's hard for me to get more greens in my diet, how can I do it?"

The short answer is, it couldn't be easier... if you want to. Making your salad the main dish for dinner is a great start... and then start experimenting with different greens. There's an abundance of green leafy vegetables that you can make into dozens of salads, burritos, wraps and many more.

Here's a favorite that's quick, easy and a great way to increase greens in your diet.

Blended Salad

One of the benefits of blended salads is that you can get a large amount of greens into a meal.. and you can be creative with what you add to the mix. Here's one of my favorite recipes:

(serves 1-2 ... adjust accordingly)

3-4 Kale leaves
5-6 Romaine Lettuce leaves
2 Roma Tomatoes
1/4-1/2 Cucumber
2-3 Green Onions
Handful of fresh Cilantro
1/2 Avocado
Handful Sun Dried Tomatoes
Juice of 1/2 lemon
1/2 Red Pepper
Sprouts (alfalfa, brocolli, etc)
Sprouted Pumkin Seeds

Add all ingredients except green onions, red peppers, sun dried tomatoes and avocado into a blender or food processor and blend until you get a smooth consistency. I recommend adding a little at a time and saving the sun dried tomatoes until the end and blend partially to leave small chunks. Top with chopped avocado, green onions, pumpkin seeds, and sprouts and you have a super green meal! You can be creative and make any combination you'd like... toppings, different greens, vegetables, seeds... make a different one every time and have fun!

Enjoy!

All good things,

Mark