A major, comprehensive new study published in the Journal of the American Medical Association in January shows that the less meat is eaten, the lower risk of colon cancer. Previous studies have show similar findings, but this is the longest (20 years) and included a large group of people. In fact, related studies show your risk of colon cancer on a vegetarian diet is 50% less than if you ate red meat regularly. If you need another reason to eliminate meat from your diet, here it is!
What you'll need:
(all fresh, uncooked and preferably organic)
- 1-1 1/2 Avocado
- 1-2 Tomatoes
- Handful Cilantro
- 2-3 Kale Leaves
- 1-2 Green Onions
- 1/3 Red Pepper
- 1/2 Corn on the Cob
- 3-4 Large Romaine Leaves
- Handful Parsely
- Juice of 1/2 Lemon
- 1 tsp Cumin
- Sea Salt to taste
- Flax Crackers (GoRaw makes a great -very thick- original flax variety)
- Pumpkin seeds
- Sunflower seeds
Here's How To Make It:
In a large mixing bowl mash up avocado. Add all chopped vegetables, squeeze lemon, add cumin and optionally sea salt to taste. Mix up well. Lay out 3-4 large romaine lettuce leaves and add one large scoop of salad on each romaine leaf. Eat as a salad or wrap lettuce leaves around salad and eat burrito style! Enjoy with live flax crackers or your favorite veggies.
Makes 1-2 servings.
This is a very satisfying dish! Enjoy experimenting with different veggies and have fun.
Enjoy and all the best for your health...with living foods!
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Many of you have written to share your experiences when traveling and here's how I'm doing it.
My first stop before leaving Chicago was Karyn's, the popular raw vegan cafe, restaurant and marketplace. Picked up a few ready to eat meals (garlic pizza and california rolls... both were great choices) along with some pumpkin seeds, raw crackers and small salad from the buffet. I dropped these into a cooler with some ice packs and went on to Whole Foods Market just minutes away.
At Whole Foods I picked up spring water, 5 bunches of bananas, a quart of fresh strawberries, a bag of dates, and some apples (all organic). Dropped everything in the car and with plenty of food for 2.5 days of driving was ready for my first raw road trip!
In addition to the food I picked up, I had placed an order for the Phi Plus (raw whole food) I've mentioned before and had several bags ready to go.
I started the day with several glasses of water and then several hours later added a few bananas and strawberries. Throughout the day I added dates and grabbed a banana whenever I got hungry. At dinner time I pulled out one of the prepared meals from Karyn's along with some raw crackers. Evening snacks included Phi Plus and dates. I drank less water than I normally do to minimize the stops along the way!
I'm in my last day of travel now, feeling great and still have plenty of food. Eating fresh whole foods I brought along made it easy to eat whenever I was hungry, make fewer stops and gave me lots of energy to be able to drive as long as I wanted.
Share your travel experiences by leaving a comment!
Thanks for reading and all the best for your health...
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