Long Term Meat Consumption Causes Cancer

A recent study has connected the long term consumption of meat to various types of colon cancer. This isn't surprising, undigested meat collects in the colon over the years, preventing the colon from doing it's job, filtering out toxins and poisons. Most American's have 5-10 pounds of impacted waste, much of it undigested meat, in the colon at any one time! Here are some great explanations of why keeping the colon cleaned out and free of the impacts of long term meat consumption:

"The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level. One autopsy revealed a colon to be 9 inches in diameter with a passage through it no larger than a pencil. The rest was caked up layer upon layer of encrusted fecal material. This accumulation can have the consistency of truck tire rubber. It’s that hard and black. Another autopsy revealed a stagnant colon to weigh in at an incredible 40 pounds."

From Tissue Cleansing Through Bowel Management, 1980, by Dr. Bernard Jensen, DC, ND, Ph.D.

"Most people who eat the standard American 'goo and glue' diet have about 5-10 pounds of matter stored in the colon. It's said that, according to the autopsy, John Wayne had 40 pounds of impacted fecal matter in his body at death. Elvis reportedly had 60 pounds."

Reported in the January 11, 1999 issue of USA Today

"In times past, knowledge of the bowel was more widespread and people were taught how to care for the bowel. Knowing the ways of keeping the bowel healthy, and in good shape, is the best way I know to keep away from the grip of disease and sickness."

Dr. Bernard Jensen, Tissue Cleansing Through Bowel Management

A vegan diet helps maintain a clean, regular and fast moving colon, and in turn normal weight and overall better health.

To you best health!

Mark
vegandiet.blogspot.com

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How To Stay Raw During The Holidays

Posted on December 25th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on How To Stay Raw During The Holidays

With all the parties during the holidays, there are many temptations and opportunities to get cooked.

I like to look at it a little differently.

Since this time of year is for celebration, giving and appreciation, I see it as an opportunity to grow stronger in your convictions and celebrate them... celebrate your path to awesome health through a vegan raw lifestyle.

By growing in your healthy relationship with yourself, you not only grow into better health, your relationships with others blossom as well.

And in addition to sharing gifts with friends and loved ones, what better time to give yourself a gift... the gift of awesome health (only you can do it).

Here are some ideas to thrive during the holidays:

  • instead of attending a party, throw your own. Include raw and healthy alternatives to the normal heavy and fattening dishes.
  • when attending dinner parties, bring your own dish. You can always eat your own dish if there are no healthy alternatives.
  • if the topic of why you may not be eating something comes up, mention that this is what you feel like eating (the raw and healthy alternative).
  • eat more fruit!
  • focus on the social part of the events rather than the eating.
  • take some time out for yourself and celebrate your life and raw journey.
  • have plenty of fruit and salads handy to eat and share during the holidays.
  • find raw potlucks or meetups in your area and visit with link-minded friends.
  • eat a raw meal or snack before attending an event so you won't be hungry. Gives you more time to visit.

Celebrate and enjoy the holidays, vegan and raw!

Merry Christmas and happy holidays to you and yours!

Mark

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Vegan/Raw Benefit #12, Anti-Aging

Posted on December 14th, 2005 in anti-aging,raw diet,raw food,skin by Vegan Raw Diet Advocate Comments Off on Vegan/Raw Benefit #12, Anti-Aging

OK, I know this is a topic usually reserved for women... but it's important to guys too :).

Now about 6 months after transitioning to raw foods I've noticed something interesting. Very smooth skin. Especially my hands.. normally they're dry during the winter months but not this year.

Others that I've spoken to and read about report similar experiences... a glow to the skin, more elasticity, fewer wrinkles, youthful look. It's the ultimate anti-aging diet.

Just another benefit of a vegan, raw and whole food diet.

To your best health!

Mark
The Vegan Raw Diet

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Key To Raw Success: Fruit

Posted on December 10th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Key To Raw Success: Fruit

In talking with many people that have tried to transition to raw, much research and personal experience I've found a central theme around why many people don't successfully transition to a raw diet.

And that theme is Fruit.

Many that try eating more fruit stop because it causes an upset stomach or digestive tract. Some stop because they get hungry right away and don't feel full.

Interestingly enough, the reasons for these difficulties are not related to eating fruit, but most often a different reason. They think it's fruit because it's usually the last item they ate.

Many transitioning to a raw diet consume a large amount of fat from nuts and oils to get that feeling of satisfaction. A high fat diet combined with fruit is a recipe for failure and one of the reasons for digestive difficulties.

Eating fruit and not feeling filled up is many times because not enough of the fruit (calorie wise) was eaten. Additionally, once you start eating larger amounts of fruits regularly, you will begin to lose the feelings of hunger shortly after eating them.

I've found that after a few months of eating mainly fruits throughout the day, my cravings and hunger have gone away. When I am hungry, it's subtle and peaceful. The important thing is to eat a good amount of fruit throughout the day, not just one or two servings.

Frederic Patenaude discusses this at length in The Raw Secrets and cleared up some questions about hunger, fats and how to choose the best selection of foods on a daily basis.

All the best for your health!

Mark
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