How To Stay Raw During The Holidays

With all the parties during the holidays, there are many temptations and opportunities to get cooked.

I like to look at it a little differently.

Since this time of year is for celebration, giving and appreciation, I see it as an opportunity to grow stronger in your convictions and celebrate them... celebrate your path to awesome health through a vegan raw lifestyle.

By growing in your healthy relationship with yourself, you not only grow into better health, your relationships with others blossom as well.

And in addition to sharing gifts with friends and loved ones, what better time to give yourself a gift... the gift of awesome health (only you can do it).

Here are some ideas to thrive during the holidays:

  • instead of attending a party, throw your own. Include raw and healthy alternatives to the normal heavy and fattening dishes.
  • when attending dinner parties, bring your own dish. You can always eat your own dish if there are no healthy alternatives.
  • if the topic of why you may not be eating something comes up, mention that this is what you feel like eating (the raw and healthy alternative).
  • eat more fruit!
  • focus on the social part of the events rather than the eating.
  • take some time out for yourself and celebrate your life and raw journey.
  • have plenty of fruit and salads handy to eat and share during the holidays.
  • find raw potlucks or meetups in your area and visit with link-minded friends.
  • eat a raw meal or snack before attending an event so you won't be hungry. Gives you more time to visit.

Celebrate and enjoy the holidays, vegan and raw!

Merry Christmas and happy holidays to you and yours!

Mark

< |||| > 1 2 3 4 5 6 7

Watch The Fats

Posted on November 27th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Watch The Fats

As one transitions to the raw/vegan lifestyle, the tendency to overeat fats, mostly in the form of nuts is quite common.

It's understandable to eat large amounts of nuts when transitioning... they are more "filling" than fruits and vegetables and satisfy the hunger as your body adjusts.

In the long term, this can lead to many problems. In his book, The Raw Secrets, Frederic Patenaude describes this in detail and offers alternatives to avoid the difficulties and make the necessary adjustments. A full review of his book is coming up.

Many leading raw food proponents recommend a 80/10/10 ratio... 80% carbs, 10% protein and 10% fats.

In my experience, the urge to eat larger amounts of fat diminishes over time. Eating an adequate amount of fruits and vegetables along with seeds makes up most of your daily intake, satisfies you and lets you happily keep your intake of nuts to a minimum.

Keep it healthy and raw!

Mark
The Vegan / Raw Diet

  • » Comments Comments Off on Watch The Fats

Potluck Anyone?

Posted on November 13th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Potluck Anyone?

When transitioning to a raw food diet, meeting others that are raw or transitioning can be quite helpful. In fact some will say it's essential to thriving with raw food living.

Where do you find link-minded individuals interested in raw foods in your area?

One of the better places is at a raw food potluck dinner. I just attended my first potluck here in Phoenix, AZ and not only were the dishes delicious, those that I met were interesting and a pleasure to get to know. One of the important, although often overlooked parts of transitioning to a raw food lifestyle is the social aspect. You needn't be alone. Meeting others that share a passion for better health and whole, living foods is not only fun, but helps many stay with the lifestyle, answer questions, share personal experiences and make friends that are like-minded.

A great place to find raw food events in your area is at MeetUp.com. Just look for your city and then search for either raw food or vegetarian/vegan events. MeetUp.com lists thousands of events for all sorts of interests and hobbies, and they're adding more every day.

Go find a potluck in your area and enjoy the raw delights!

Mark
Vegan / Raw Diet

  • » Comments Comments Off on Potluck Anyone?

Here’s What We’re Eating Today – 11/03

Posted on November 3rd, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Here’s What We’re Eating Today – 11/03

This is a colorful and delicious italian style recipe - Raw Ratatouille! It's fast and easy to make, great for a filling fall dinner.

Here's what you'll need:

1 Avocado
2 Tomatoes
1/4 cup of Cilantro (optional)
2 cloves of Garlic
1 Squash
1 Tblsp Raw Tahini
1 Tsp Raw Honey
Celtic Sea Salt to taste

Here's how you make it:

Chop up all vegetables and put in serving bowl. In a separate bowl, add tahini, honey and celtic sea salt. Mix well. Top the vegetables with this thick and tasty dressing! Serves 2.

The dressing can also be used for other dishes, including salads.

Inspired by Storm and Jinjee from their Garden Diet series.

Enjoy!

Mark
Vegan Raw Diet Posted by Picasa

  • » Comments Comments Off on Here’s What We’re Eating Today – 11/03