Raw Rules To Live By?

Ran across these rules from Joel at RawLifeLine.com originally written by GoDaddy President Bob Parsons and found them applicable not only to life in general, but to a raw food and healthy lifestyle as well. Change some of the words and apply them to your raw adventure and enjoy and be well!

16 Rules To Live By

1. Get and stay out of your comfort zone. I believe that not much happens of any significance when we're in our comfort zone. I hear people say, "But I'm concerned about security." My response to that is simple: "Security is for cadavers."

2. Never give up. Almost nothing works the first time it's attempted. Just because what you're doing does not seem to be working, doesn't mean it won't work. It just means that it might not work the way you're doing it. If it was easy, everyone would be doing it, and you wouldn't have an opportunity.

3. When you're ready to quit, you're closer than you think. There's an old Chinese saying that I just love, and I believe it is so true. It goes like this: "The temptation to quit will be greatest just before you are about to succeed."

4. With regard to whatever worries you, not only accept the worst thing that could happen, but make it a point to quantify what the worst thing could be. Very seldom will the worst consequence be anywhere near as bad as a cloud of "undefined consequences." My father would tell me early on, when I was struggling and losing my shirt trying to get Parsons Technology going, "Well, Robert, if it doesn't work, they can't eat you."

5. Focus on what you want to have happen. Remember that old saying, "As you think, so shall you be."

6. Take things a day at a time. No matter how difficult your situation is, you can get through it if you don't look too far into the future, and focus on the present moment. You can get through anything one day at a time.

7. Always be moving forward. Never stop investing. Never stop improving. Never stop doing something new. The moment you stop improving your organization, it starts to die. Make it your goal to be better each and every day, in some small way. Remember the Japanese concept of Kaizen. Small daily improvements eventually result in huge advantages.

8. Be quick to decide. Remember what General George S. Patton said: "A good plan violently executed today is far and away better than a perfect plan tomorrow."

9. Measure everything of significance. I swear this is true. Anything that is measured and watched, improves.

10. Anything that is not managed will deteriorate. If you want to uncover problems you don't know about, take a few moments and look closely at the areas you haven't examined for a while. I guarantee you problems will be there.

11. Pay attention to your competitors, but pay more attention to what you're doing. When you look at your competitors, remember that everything looks perfect at a distance. Even the planet Earth, if you get far enough into space, looks like a peaceful place.

12. Never let anybody push you around. In our society, with our laws and even playing field, you have just as much right to what you're doing as anyone else, provided that what you're doing is legal.

13. Never expect life to be fair. Life isn't fair. You make your own breaks. You'll be doing good if the only meaning fair has to you, is something that you pay when you get on a bus (i.e., fare).

14. Solve your own problems. You'll find that by coming up with your own solutions, you'll develop a competitive edge. Masura Ibuka, the co-founder of SONY, said it best: "You never succeed in technology, business, or anything by following the others." There's also an old Asian saying that I remind myself of frequently. It goes like this: "A wise man keeps his own counsel."

15. Don't take yourself too seriously. Lighten up. Often, at least half of what we accomplish is due to luck. None of us are in control as much as we like to think we are.

16. There's always a reason to smile. Find it. After all, you're really lucky just to be alive. Life is short. More and more, I agree with my little brother. He always reminds me: "We're not here for a long time; we're here for a good time."

(The above rules for living is included with the permission of Bob Parsons (http://www.bobparsons.com) and is Copyright © 2004-2006 by Bob Parsons. All rights reserved.)

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Vegan/Raw Benefit #27

Posted on October 21st, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Vegan/Raw Benefit #27

There are numerous benefits to a vegan/raw diet, most being health related.

But here's a benefit I hadn't considered or noticed until I had been eating raw for 3 months.

Garbage!

Or lack of garbage, that is. I've noticed that my household generates less than 1/3 of the normal amount we used to before eating raw. Since very few whole, raw foods are packaged, you're saving a great deal of packaging waste.

There's even less to recycle since I choose to use my own canvas bags for grocery shopping. If you're a Whole Foods shopper, you may have noticed their new "green bags". They're a steal at under $2 and now will save at least 175 paper bags a year.

Yes, eating raw is eco-friendly too. Just another benefit!

Keep it raw...some,

Mark
The Vegan Raw Diet

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What We’re Eating Today – 10/14

Posted on October 15th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on What We’re Eating Today – 10/14

This light, but satisfying Gazpacho soup is delicious!

What you'll need:
(makes 1 serving, adjust if necessary)

  • 2 tblsp extra virgin, cold pressed organic olive oil
  • 2 large tomatoes
  • 1 clove garlic
  • 1/2 tblsp raw honey (optional)
  • 2 tblsps lemon juice
  • sea salt to taste
  • fresh basil to taste
  • 1/2 avocado (cubed)
  • 1/2 red bell pepper (cubed)
  • 2 stalks of celery (cubed)
  • chopped parsley
  • 1/4 yellow or red onion (chopped)

Make organic produce your first choice whenever possible.

How to make it:

First, blend the oil, lemon juice, sea salt, tomatoes, garlic and basil. Add small amount of water if necessary and blend until smooth.

Pour the soup into a bowl and add chopped vegetables.

Mix all ingredients and top with chopped parsely.

If you like a little spice, add a dash of cayenne pepper... wow!

This is a wonderful soup to start your evening meal, or make several servings for a full meal. Easy to make, satisfying and delicious!

Enjoy and all good things,

Mark
The Vegan Raw Diet Posted by Picasa

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Urgent: Organic Standards At Risk!

Posted on October 14th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Urgent: Organic Standards At Risk!

I've always recommended organic produce. Not only is organic produce grown without chemicals, it also has more nutrients, is good for our environment and just plain tastes better.

Well now, the "organic" foods standard is at risk of being lowered by a "sneak attack", a combination of large corporations, agri-business interest groups (lobbyists) and our government. Below is the background of this threat directly from the Organic Consumers Association. Please take a moment and take action to help maintain the highest standards for organic farming as possible. If the standards are lowered organic integrity will be comprimised and consumers will lose faith in organic foods. Our health, the health of all Americans are at stake. Thank you!

After 35 years of hard work, the U.S. organic community has built up a multi-billion dollar alternative to industrial agriculture, based upon strict organic standards and organic community control over modification to these standards.

Now, large corporations, such as Kraft, Wal-Mart, & Dean Foods--aided and abetted by the U.S. Department of Agriculture (USDA) and members of the Organic Trade Association, are moving to lower organic standards by allowing Bush appointees in the USDA National Organic Program to approve a broad list of synthetic ingredients and processing aids that would be allowed in organic production. Even worse these proposed regulatory changes will reduce future public discussion and input and take away the National Organic Standards Board’s (NOSB) traditional lead jurisdiction in setting standards. What this means, in blunt terms. is that USDA bureaucrats and industry lobbyists, not consumers, will have near total control over what can go into organic foods and products. (Send a quick letter to your Congresspersons online here)

During the next week, acting in haste and near-total secrecy, the U.S. Congress is being lobbied by industry to vote on a rider in the House/Senate Conference Committee to the 2006 Agriculture Appropriations Bill that could take away control over organic standards from the National Standards Board and put this control in the hands of federal bureaucrats in the USDA (remember the USDA proposal in 1997-98 that said that genetic engineering, toxic sludge, and food irradiation would be OK on organic farms, or USDA suggestions in 2004 that heretofore banned pesticides, hormones, tainted feeds, and animal drugs would be OK?).

For the past week in Washington, OCA has been urging members of Congress not to reopen and subvert the federal statute that governs U.S. Organic standards (the Organic Food Production Act: OFPA), but rather to let the organic community and the National Organic Standards Board resolve our differences over issues like synthetics and animal feed internally, and then proceed to a open public comment period. Unfortunately most members of Congress seem to be listening to industry lobbyists more closely than to us. We need to raise our voices. (Send a quick letter to your Congresspersons online here)

In the past, grassroots mobilization and mass pressure by organic consumers have been able to stop the USDA and Congress from degrading organic standards. This time Washington insiders tell us that the "fix is already in." So we must take decisive action now. We need you to call your Congressional Representatives and Senators today. We need you to sign the following petition and send it to everyone you know. We also desperately need funds to head off this attack in the weeks and months to come. Thank you for your support. Together we will take back citizen control over organic standards and preserve organic integrity.

Call the Capital Switchboard here: 202-224-3121, and tell your Congresspersons not to support any ammendments to the ag appropriations bill that would lower organic standards. You can send a quick letter to your Congresspersons online here: www.organicconsumers.org/rd-ofpa.htm

Read more about the status and what's at stake at the Organic Consumers Association web site.

To your best health!

Mark
Vegan Raw - The Ultimate Diet For Weight Loss, Health and Life

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Tip For Greens

Posted on October 12th, 2005 in food,greens,local produce,recipes by Vegan Raw Diet Advocate Comments Off on Tip For Greens

We all know the benefits of eating greens, although sometime it's challenging to get enough to meet your nutritional needs. Most people don't consume enough greens, even those on vegan or raw diets.

Well here are a few ways to get your fill.

First, try a delicious green smoothie!

A great combination of vitamins and minerals along with the important fiber that's missing in juicing. Try to mix 60% ripe fruit with 40% fresh, dark greens. They are easy to digest and assimilate and actually start absorbing into your body while still in your mouth. They're also easy to make and quick to clean up.

Here's how: combine some fresh fruit like pears, apples, or mangos with some dark leafy greens like romaine lettuce, parsely or kale in a blender. Add a little water and blend.

Try these combinations:

Strawberry-banana-romaine
1-cup strawberries
2 bananas
½ bunch romaine
Water

Apple-kale-lemon
4 apples
½ lemon juice
4-5 leaves of kale
Water

Pear-Spinach
(my favorite)
6 peaches
2 handfuls of spinach leaves
Water

Adjust amount of fruit and vegetables as necessary. These recipes inspired by Victoria Boutenko and Frederic Patenaude.

Second, try some "green lemonade".
Green Lemonade
Here's how:

You'll need a juicer for this one. Juice a 1/2 head of romaine lettuce, 2 celery stalks, 1 apple, 5 leaves of kale and 1 whole lemon. The apple and lemon add a sweet zing and make this a delicious and easy way to get your greens.

Inspired by Natalia Rose, author of The Raw Food Detox Diet.

After consuming these daily for a few weeks, I noticed increased cravings for more fresh, green foods and eliminated any past unhealthy cravings. This continues today after many months and is an incredible feeling.

Enjoy your life-giving greens!

All the best for your health,

Mark

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