Mark Perlmutter, the producer of "Raw For 30 Days" has put together an A-Z encyclopedia of Raw Food including living and raw food experts, celebrities, chefs, doctors that are changing the way people approach health and wellness today.
I often get asked what one book I would recommend for advice on eating raw and vegan.
Although there are many excellent resources, there are two I'd recommend today, you can choose the one best for your situation.
The first resource is The Garden Diet by Storm and Jinjee. Storm has been eating raw vegan for most of his life and you can see the benefits by just looking at him. His entire family is an inspiration. He and Jinjee share their research on the benefits of a raw vegan diet, their experiences along with delicious and easy to make recipes. One note, they don't use or recommend a dehydrator (often used by many raw foodists) so their recipes can be made and enjoyed simply and quickly. I would recommend their entire collection of ebooks which includes the Garden Diet, Anti-Aging, Raising Healthy Children, The Orange Juice Diet and several other related titles (ten in all). This collection is all meat, no fluff - direct and to the point. You get to know Storm and Jinjee throughout the books as well as learn about the benefits of a raw vegan lifestyle.
Note, this collection is in online and downloadable format. I would recommend downloading and then printing your copies for reading at your convenience. I've found that printing the recipes, hole punching, slipping them inside plastic sheet protectors and into a 3 ring binder works best for reference when preparing meals in your kitchen. Read more about the Garden Diet.
The second resource I recommend is the The Raw Food Detox Diet by Natalia Rose. Natalia offers a flexible and sensible approach to adding raw food to your diet. The background on the benefits is not extensive, but offers the main one, detoxification, as the primary reason for eating raw. By eliminating the buildup of toxic and unused waste from your system, you regain the balance your body needs. She focuses on elimination, and for good reason. If your system eliminates quickly and easily, there is no ongoing buildup to clog your system and it can deliver and use the nutrition your body needs. Natalia offers different levels of the raw food diet which may be helpful to some. She offers a good set of recipes, and a special section for children and family eating. She is flexible in her approach and offers a plan that most readers can relate to and follow easily. Compared to The Garden Diet, I would describe Natalia's book the "light" and introductory version of learning about how raw foods can benefit your health.
As much as I recommend the book, there are a few issues I don't agree with Natalia on.
First, she recommends the use of Splenda as a sweetner. I don't agree. Splenda (sucralose) is a man-made abomination that has been linked to dozens of health problems including enlarged kidneys and liver, migranes and reduced red blood cell count among others. Read more about the effects at Healthy Living Talk. So skip the Splenda and enjoy the rest of the book!
Second, Natalia doesn't specifically advocate a vegan diet. I believe the benefits outweigh the occassional eating of fish, meat or dairy products and although not for everyone, I highly recommend it. Once you get used to fresh, organic and raw foods, your body no longer craves the processed foods you ate in the past and instead craves more fresh, raw and nutrient dense foods.
This book is a hardback although also available in a download version from Amazon.
May your journey to enjoying fresh, raw foods be filled with health and happiness!
All the best for your health,
Along with a diet rich in fresh, organically grown foods, consideration should be given to the clothes you wear as well. Not only for the fact that your skin is in constant contact with your clothing, but also for the way certain fabrics are made and their impact on our environment.