How To Stay Raw During The Holidays

With all the parties during the holidays, there are many temptations and opportunities to get cooked.

I like to look at it a little differently.

Since this time of year is for celebration, giving and appreciation, I see it as an opportunity to grow stronger in your convictions and celebrate them... celebrate your path to awesome health through a vegan raw lifestyle.

By growing in your healthy relationship with yourself, you not only grow into better health, your relationships with others blossom as well.

And in addition to sharing gifts with friends and loved ones, what better time to give yourself a gift... the gift of awesome health (only you can do it).

Here are some ideas to thrive during the holidays:

  • instead of attending a party, throw your own. Include raw and healthy alternatives to the normal heavy and fattening dishes.
  • when attending dinner parties, bring your own dish. You can always eat your own dish if there are no healthy alternatives.
  • if the topic of why you may not be eating something comes up, mention that this is what you feel like eating (the raw and healthy alternative).
  • eat more fruit!
  • focus on the social part of the events rather than the eating.
  • take some time out for yourself and celebrate your life and raw journey.
  • have plenty of fruit and salads handy to eat and share during the holidays.
  • find raw potlucks or meetups in your area and visit with link-minded friends.
  • eat a raw meal or snack before attending an event so you won't be hungry. Gives you more time to visit.

Celebrate and enjoy the holidays, vegan and raw!

Merry Christmas and happy holidays to you and yours!

Mark

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Inspirational Quotes

Posted on August 28th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Inspirational Quotes


"Let food be thy medicine and

let thy medicine be thy food"

Hippocrates, the Father of Medicine (460-377 B.C.)


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Rebounding: Easy, Life-Enhancing Exercise

Posted on August 27th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Rebounding: Easy, Life-Enhancing Exercise

We all know that activity is essential to optimal health and weight right?

One of the more well rounded and effective exercise routines is rebounding. One of the main benefits is drainage of your lymph system which rids your body of toxins and waste build-up. Without activity, your body gets clogged up and is open to development of disease, illness and obesity. Rebounding is very effective in activating your lymph system.

Read my article on the benefits of rebounding for health and reviews of top rebounder equipment.

For your best health!

Mark

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Want to lose weight? Eat raw!

Posted on August 20th, 2005 in Uncategorized by Vegan Raw Diet Advocate 1 Comment »

You may know that I've been vegan for over 12 years. I had success with losing weight... in fact, in addition to the obvious health benefits, it's one of the reasons I decided to transition to a vegan lifestyle.

When I decided to transition further to a raw diet, something interesting happened... I lost more weight! 12 pounds in 2 weeks to be exact. This was interesting because I actually ate more food than when I was vegan. There is a reason for this and I'll it share with you in a future post.

Here are some interesting and very rewarding benefits about transitioning to a vegan/raw food lifestyle:

  • You can eat as much as you desire and not gain weight
  • Your body will find it's optimal weight naturally
  • You can choose from a wide variety of delicious foods and never get bored
  • You'll have abundant energy
  • Your taste buds will come alive
  • You'll lose as much weight as you need naturally
  • You will become more aware of what your body wants (and needs)
  • Your thoughts will be sharp and clear
  • Most if not all your aches, pains and irritations will go away
  • You'll lose taste for unhealthy foods and crave fresh, living foods

These are just some of the benefits I've experienced recently. I feel blessed for this experience and will share more in future posts.

If I can help or answer any questions, feel free to email to: vegancoach(AT)gmail.com (replace the AT with @).

Blessings,

Mark
http://vegandiet.blogspot.com

Looking for convenient, organic and raw whole foods? I highly recommend Whole Food Farmacy!