Reason For Raw #11 – Going Green

Being green is popular today and many people are looking for ways to have less of an impact on the environment in their daily lives.

Well, eating a raw food diet is the original, and in my opinion, best way to be green!

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Vegetarian/Vegan Women Weigh Less

Posted on June 29th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Vegetarian/Vegan Women Weigh Less

A new study of over 55,000 Swedish women who ate little or no meat were less likely than their meat eating counterparts to be overweight.

On average, vegans had the lowest body mass, followed by vegetarians and then meat eaters.

This study again confirms that a plant-based diet leads to better health and less disease. Obesity is one of the top two conditions that lead to disease and death.

Just another reason to consider moving to a plant-based diet. :)

Read the full article at Yahoo Health.

All the best for your health!

Mark
http://vegandiet.blogspot.com

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Mad Cow Again

Posted on June 27th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Mad Cow Again

The second case of Mad Cow disease in the US was confirmed last week.

What's interesting is that the USDA covered up this last case for seven months. It seems that the original test on the cow that died had mixed results (one positive and one negative) and that conclusive re-testing didn't take place until just a few weeks ago. Seven months is a long time in my opinion and an indicator that the inspection system isn't working.

Could it be pressure from outside sources to make sure beef exports continue and previous bans due to the first Mad Cow confirmation from countries like Japan and Taiwan were reversed?

Would it surprise you to know that currently the US only tests 1 in 90 cows? Back in 2003 it was 1 in 1,700. Japan tests every cow, European countries test 1 in 4.

I predict this is just the tip of the iceberg. With the manner in which meat is processed in the US, there is little chance of getting clean, disease-free, healthy (as nature intended it to be) meat on regular basis - in my opinion.

For example, did you know that the leftover pieces of a slaughtered cow is ground up and fed back to other cows? Well, it was the case until 1997 when they banned this practice. But they still feed cow remains to chickens and pigs. Dead chicken scraps are fed to cows, dead cow scraps are fed to chickens, dead pig scraps are fed to cows. And all the bacteria, disease, manure that's around gets ground up and fed back into feed as well. This just circulates germs, bacteria and disease. It also makes the strains of viruses more resistant to antibiotics. It's crazy! (but efficient) What happened to letting cows feed on grass?

Now let's take hamburgers for example. Did you know that one hamburger can contain hundreds or even thousands of animals? Dr. Robert Tauxe, Chief of food-borne and diarrheal diseases branch of the CDC in a PBS Frontline interview in 2002 disclosed this strange fact. Years ago, when you got a pound of ground beef, it was usually from one or two cows. Not anymore thanks to efficiency in the meat industry.

And if that isn't interesting enough, it's been estimated that as much as 78% of ground beef contains bacteria spread by fecal matter. This is from a study by the USDA and quoted in many books and articles on the subject.

Cows stand around in manure every day. Have you ever visited a dairy or meat processing plant? In my area of the world outside of Phoenix, Arizona there are dozens of dairies. I drive by them almost daily and live within 5-10 minutes of many. One thing you'll notice (or can't miss) when you drive by is the incredible stench (my daughter usually plugs her nose and points it out - if I hadn't noticed!). The cows are all crowded together, covered in mud and manure eating hay and feed. They don't move around much and never see grass. Next door a farm is being sprayed with pestisides and heavy, diesel trucks are moving dirt as a highway is being built around the corner. Am I getting an appetite for a burger and glass of milk after seeing this?

Some of the material above was inspired by Morgan Spurlock's new book "Don't Eat This Book". Haven't finished it yet, but half-way through, I highly recommend it.

Read the whole mad cow article at Yahoo News.
Read the USDA Mad Cow coverup article at the Organic Consumers Asoociation.

I'm glad I'm a vegan :)

Mark
http://vegandiet.blogspot.com

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Resource For Vegan/Veg Dining Out

Posted on June 27th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Resource For Vegan/Veg Dining Out

Ran across a very helpful web site for vegans and vegetarians looking to eat out and shop at veg-friendly restaurants and shops.

The site offers world-wide coverage, although most of the reviews are for locations in North America.

Nice site design makes it easy to use and you can review and suggest your favorite places. Many listings include pictures and links to a map - very handy! Looks like my local favorites are well represented :)

http://www.vegguide.org

Enjoy - go vegan!

Mark
http://vegandiet.blogspot.com

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Lower Your Risk of Death; Eat More Fruits and Vegetables

Posted on June 14th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Lower Your Risk of Death; Eat More Fruits and Vegetables

A followup study on eating habits confirmed the relationship between higher fruit and vegetable consumption and lower cardiovascular disease and death.

Specifically, consuming fruits and vegetables 3 or more times a day versus less than 1 time a day resulted in:

  • 27% lower stroke incidence
  • 42% lower stroke mortality
  • 24% lower ischemic heart disease mortality
  • 27% lower cardiovascular disease mortality
  • 15% lower all-cause mortality

With studies like this, evidence in support of a vegan and vegetarian diet for better health is growing daily. Keep them coming!

Read the study summary at PubMed.

Go Vegan!

To your best health,

Mark
http://vegandiet.blogspot.com

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