Tip For Greens

We all know the benefits of eating greens, although sometime it's challenging to get enough to meet your nutritional needs. Most people don't consume enough greens, even those on vegan or raw diets.

Well here are a few ways to get your fill.

First, try a delicious green smoothie!

A great combination of vitamins and minerals along with the important fiber that's missing in juicing. Try to mix 60% ripe fruit with 40% fresh, dark greens. They are easy to digest and assimilate and actually start absorbing into your body while still in your mouth. They're also easy to make and quick to clean up.

Here's how: combine some fresh fruit like pears, apples, or mangos with some dark leafy greens like romaine lettuce, parsely or kale in a blender. Add a little water and blend.

Try these combinations:

Strawberry-banana-romaine
1-cup strawberries
2 bananas
½ bunch romaine
Water

Apple-kale-lemon
4 apples
½ lemon juice
4-5 leaves of kale
Water

Pear-Spinach
(my favorite)
6 peaches
2 handfuls of spinach leaves
Water

Adjust amount of fruit and vegetables as necessary. These recipes inspired by Victoria Boutenko and Frederic Patenaude.

Second, try some "green lemonade".
Green Lemonade
Here's how:

You'll need a juicer for this one. Juice a 1/2 head of romaine lettuce, 2 celery stalks, 1 apple, 5 leaves of kale and 1 whole lemon. The apple and lemon add a sweet zing and make this a delicious and easy way to get your greens.

Inspired by Natalia Rose, author of The Raw Food Detox Diet.

After consuming these daily for a few weeks, I noticed increased cravings for more fresh, green foods and eliminated any past unhealthy cravings. This continues today after many months and is an incredible feeling.

Enjoy your life-giving greens!

All the best for your health,

Mark

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Eat Legumes; Live Longer

Posted on May 25th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Eat Legumes; Live Longer

Those that eat legumes live longest reports a study by the National Aging Research Institute in Melbourne, Australia.

"There is a 7% - 8% reduction in mortality hazard ratio for every 20g increase in daily legume intake"

The study showed that legume consumption is the most protective dietary predictor of survival regardless of their ethnicity.

Legumes have long been associated with good health, and are a staple among vegetarians and vegans. Legumes include soy, tofu, natto, miso, brown beans, peas, lentils, chickpeas, white beans among others.

Read more of the study at PubMed.

To your best health!

Mark
http://vegandiet.blogspot.com

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Where To Buy Organic, Vegan?

Posted on May 7th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Where To Buy Organic, Vegan?

I'm often asked... where do you buy healthy, organic, vegan food?

That's a good question, because many people aren't familiar with the growing number of stores, both online and off that offer a large selection.

Here are a few of my favorites (and some recommendations from friends):

Wild Oats - www.WildOats.com
Stores in most cities throughout US. Not everything is organic or vegan, but they carry an excellent selection. Has better vegan baked goods selection than most others.

Whole Foods - www.WholeFoods.com
Stores in most cities throughout the US. Not everything is organic or vegan, but they carry an excellent selection.

Trader Joes - www.TraderJoes.com
Stores in many cities, expanding quickly. Need to look closely at labels, not all products are healthy, but they carry many healthy brand lines and low prices.

Natures First Law - RawFood.com
Large selection of raw/living foods, beauty, supplements, books, videos, events and appliances. Run by well known raw food advocate, author and speaker David Wolfe. Has low price guarantee. Staff is mostly raw.

NaturalZing - NaturalZing.com
Offers large selection of raw, vegan and organic foods, cooking supplies, personal care, and supplements. Staff is mostly raw.

Oraganic - Oraganic.com
Large selection of organic foods and sweets, vegan, raw foods, health and beauty, food bars and home and garden. Well priced, excellent customer service.

VeganEssentials - VeganEssentials.com
Large selection of vegan foods, snacks, clothes, personal care, accessories, supplements and more.

Vegan Store - VeganStore.com
Top rated veggie store with large selection of foods, clothes, personal care, gifts, accessories, pet and related products.

Many towns now have local co-ops, buying groups, farms or clubs that purchase organic foods in bulk for their members. Check your local natural or health magazines, newspapers or local organizations to find one near you or visit: Find A CSA Near You

Let me know if you have others to add, along with your experiences.

To your best health!

Mark
vegandiet.blogspot.com

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Lower Your Blood Pressure By Avoiding Animal Fats

Posted on May 3rd, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Lower Your Blood Pressure By Avoiding Animal Fats

A recent international study found that consumption of animal fats was linked to higher blood pressure.

Lower levels of arachidonic acid, a fatty acid found in animal fats, shows to be linked to lower systolic blood pressure. The study found that reducing intake of animal foods was one of several healthy dietary changes that can be made to lower blood pressure.

A vegan diet, void of animal or dairy foods, has been known to have a large number of health benefits, including lower blood pressure.

Read more at Yahoo News.

To your best health!

Mark
vegandiet.blogspot.com

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