Raw In Phoenix on Friday?

If you live in Arizona or happen to be visiting the Phoenix area, you won't want to miss the Friday Raw menu at the Blue Nile Cafe.

Although I now am happy to eat very simply with many whole fruits and salads, I enjoy the creativity and taste of the raw dishes Chef Moon prepares each week. She presents a new cultural theme each Friday, from Middle Eastern, to Italian, Indian... each week something new. The presentation is awesome with taste and flavor to match.

The soups are particularly enjoyable... one of my favorite is the sweet carrot ginger.

There are normally at least three choices of entrees (one or two often include a salad), a salad, soup and desert.

The raw menu is available for both lunch and dinner and in between as well. You'll leave satiated... great for raw fooders and anyone looking for a delicious and healthy meal.

The Blue Nile Cafe is located off the corner of Rural and University at 933 E. University Drive, Tempe, AZ 85281

Phone: (480) 377-1113

To your best health!

Mark

< |||| > 1 2 3 4 5 6 7

Eat Legumes; Live Longer

Posted on May 25th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Eat Legumes; Live Longer

Those that eat legumes live longest reports a study by the National Aging Research Institute in Melbourne, Australia.

"There is a 7% - 8% reduction in mortality hazard ratio for every 20g increase in daily legume intake"

The study showed that legume consumption is the most protective dietary predictor of survival regardless of their ethnicity.

Legumes have long been associated with good health, and are a staple among vegetarians and vegans. Legumes include soy, tofu, natto, miso, brown beans, peas, lentils, chickpeas, white beans among others.

Read more of the study at PubMed.

To your best health!

Mark
http://vegandiet.blogspot.com

  • » Comments Comments Off on Eat Legumes; Live Longer

Where To Buy Organic, Vegan?

Posted on May 7th, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Where To Buy Organic, Vegan?

I'm often asked... where do you buy healthy, organic, vegan food?

That's a good question, because many people aren't familiar with the growing number of stores, both online and off that offer a large selection.

Here are a few of my favorites (and some recommendations from friends):

Wild Oats - www.WildOats.com
Stores in most cities throughout US. Not everything is organic or vegan, but they carry an excellent selection. Has better vegan baked goods selection than most others.

Whole Foods - www.WholeFoods.com
Stores in most cities throughout the US. Not everything is organic or vegan, but they carry an excellent selection.

Trader Joes - www.TraderJoes.com
Stores in many cities, expanding quickly. Need to look closely at labels, not all products are healthy, but they carry many healthy brand lines and low prices.

Natures First Law - RawFood.com
Large selection of raw/living foods, beauty, supplements, books, videos, events and appliances. Run by well known raw food advocate, author and speaker David Wolfe. Has low price guarantee. Staff is mostly raw.

NaturalZing - NaturalZing.com
Offers large selection of raw, vegan and organic foods, cooking supplies, personal care, and supplements. Staff is mostly raw.

Oraganic - Oraganic.com
Large selection of organic foods and sweets, vegan, raw foods, health and beauty, food bars and home and garden. Well priced, excellent customer service.

VeganEssentials - VeganEssentials.com
Large selection of vegan foods, snacks, clothes, personal care, accessories, supplements and more.

Vegan Store - VeganStore.com
Top rated veggie store with large selection of foods, clothes, personal care, gifts, accessories, pet and related products.

Many towns now have local co-ops, buying groups, farms or clubs that purchase organic foods in bulk for their members. Check your local natural or health magazines, newspapers or local organizations to find one near you or visit: Find A CSA Near You

Let me know if you have others to add, along with your experiences.

To your best health!

Mark
vegandiet.blogspot.com

  • » Comments Comments Off on Where To Buy Organic, Vegan?

Lower Your Blood Pressure By Avoiding Animal Fats

Posted on May 3rd, 2005 in Uncategorized by Vegan Raw Diet Advocate Comments Off on Lower Your Blood Pressure By Avoiding Animal Fats

A recent international study found that consumption of animal fats was linked to higher blood pressure.

Lower levels of arachidonic acid, a fatty acid found in animal fats, shows to be linked to lower systolic blood pressure. The study found that reducing intake of animal foods was one of several healthy dietary changes that can be made to lower blood pressure.

A vegan diet, void of animal or dairy foods, has been known to have a large number of health benefits, including lower blood pressure.

Read more at Yahoo News.

To your best health!

Mark
vegandiet.blogspot.com

  • » Comments Comments Off on Lower Your Blood Pressure By Avoiding Animal Fats