Study: Too Much Red Meat Bad for Long-Term Health

More evidence that vegetable protein is the healthier choice and actually protects against developing heart disease. Good long term study (15 years) that suggests by avoiding red meat and dairy in your diet, your reduce your chances of developing heart disease by 30 percent.

Yahoo! News – Too Much Red Meat Bad for Long-Term Health:
“After following nearly 30,000 women for 15 years, investigators found that women were more likely to die from heart disease if they often substituted red meat for carbohydrates. In contrast, swapping vegetable sources of protein for carbs appeared to protect women from heart disease.

‘Our main finding was that animal compared to vegetable sources of protein seem to have a different effect on dying from heart disease,’ study author Dr. Linda E. Kelemen from the Mayo Clinic College of Medicine in Rochester, Minnesota told Reuters Health.

For this reason, she recommended that people who want to follow high protein diets should stick with vegetable proteins such as tofu, nuts and peanut butter, or healthier meats like chicken or fish.”

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Is Eating Meat Natural?

Posted on January 6th, 2012 in eating,video by Vegan Raw Diet Advocate 3 Comments »

Watch this video for the reactions people have after being offered fresh meat.

Raw Food Diet Secret To Anti-Aging For 109 Year Old

Posted on November 10th, 2010 in anti-aging,raw diet,raw food,raw vegan diet by Vegan Raw Diet Advocate 5 Comments »

Bernando LaPallo just turned 109 years young and credits the raw diet for his long life. He is living proof that eating a mostly fresh, whole raw food diet as the way nature intended slows the aging process and allows you to live a long life without illness. This is uncommon in our world today, but Bernando lives unlike most, he has eaten a mainly raw vegan diet for over 100 years, 2/3’s of his diet consists of fresh greens, he walks daily, drinks pure water and doesn’t believe in stress. He has outlived some of his children, has never been sick and is more alive at 109 years than most others in the 60’s, 70’s or 80’s.

Save on Groceries, Grow Your Own Garden

Posted on March 7th, 2010 in Gardening,greens,local produce,raw vegan diet,video by Vegan Raw Diet Advocate 6 Comments »

One of the ways I’ve found to save on your grocery bill (next to shopping at your local farmers market) is to grow your own garden. As I show in this video, you don’t need a lot of space to grow just about anything you enjoy. You can dig up a small garden, or use the square foot garden method to grow just about anywhere around your house. You can also use containers as I do if you’re short on gardening space. All it takes is getting some compost locally (I found some at my local Whole Foods) and seeds. Here’s an update on our home garden:

Reason For Raw #11 – Going Green

Posted on October 26th, 2009 in raw diet,raw food,raw vegan diet by Vegan Raw Diet Advocate 5 Comments »

Being green is popular today and many people are looking for ways to have less of an impact on the environment in their daily lives.

Well, eating a raw food diet is the original, and in my opinion, best way to be green!