by Vegan Raw Diet Advocate
What was on your raw ‘thanks-giving’ feast menu this year?
My daughter and I were grateful to share our feast, friendship and gratitude with good friends and a menu of:
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by Vegan Raw Diet Advocate
After some time without posting has passed, the blog is now on it’s own domain and updated! I’ll be posting regularly and look forward to your comments, suggestions and feedback.
Peace!
Mark
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by Vegan Raw Diet Advocate
Looking for a healthy, live-food dish? Try this satisfying and easy to make salad I call “Avo-Veg Delight”.
What you’ll need:
(all fresh, uncooked and preferably organic)
- 1-1 1/2 Avocado
- 1-2 Tomatoes
- Handful Cilantro
- 2-3 Kale Leaves
- 1-2 Green Onions
- 1/3 Red Pepper
- 1/2 Corn on the Cob
- 3-4 Large Romaine Leaves
- Handful Parsely
- Juice of 1/2 Lemon
- 1 tsp Cumin
Optional:
- Sea Salt to taste
- Flax Crackers (GoRaw makes a great -very thick- original flax variety)
- Pumpkin seeds
- Sunflower seeds
Here’s How To Make It:
In a large mixing bowl mash up avocado. Add all chopped vegetables, squeeze lemon, add cumin and optionally sea salt to taste. Mix up well. Lay out 3-4 large romaine lettuce leaves and add one large scoop of salad on each romaine leaf. Eat as a salad or wrap lettuce leaves around salad and eat burrito style! Enjoy with live flax crackers or your favorite veggies.
Makes 1-2 servings.
This is a very satisfying dish! Enjoy experimenting with different veggies and have fun.
Enjoy and all the best for your health…with living foods!
Mark
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by Vegan Raw Diet Advocate
When you read about raw food, it’s often referred to as the ‘raw food diet’. But is it really?
No, it’s not a diet. Diets are something you normally do for a short period to lose weight, and often have a set of steps or rules to follow during that time. In most every case, the diet doesn’t work and the weight or condition you were trying to get rid of returns.
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Posted in diet, food, lifestyle, raw diet | Comments
by Vegan Raw Diet Advocate
This is a colorful and delicious italian style recipe – Raw Ratatouille! It’s fast and easy to make, great for a filling fall dinner.
Here’s what you’ll need:

1 Avocado
2 Tomatoes
1/4 cup of Cilantro (optional)
2 cloves of Garlic
1 Squash
1 Tblsp Raw Tahini
1 Tsp Raw Honey
Celtic Sea Salt to taste
Here’s how you make it:
Chop up all vegetables and put in serving bowl. In a separate bowl, add tahini, honey and celtic sea salt. Mix well. Top the vegetables with this thick and tasty dressing! Serves 2.
The dressing can also be used for other dishes, including salads.
Inspired by Storm and Jinjee from their Garden Diet series.
Enjoy!
Mark
Vegan Raw Diet 
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by Vegan Raw Diet Advocate
Tonya Kay, professional dancer, performance artist, actress and raw foodist talks about how she overcame manic depression by switching from a vegan diet to a raw vegan diet.
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Posted in depression, raw diet, raw food, raw vegan diet, testimonial, vegan diet, video | Comments
by Vegan Raw Diet Advocate
You may know that I’ve been vegan for over 12 years. I had success with losing weight… in fact, in addition to the obvious health benefits, it’s one of the reasons I decided to transition to a vegan lifestyle.
When I decided to transition further to a raw diet, something interesting happened… I lost more weight! 12 pounds in 2 weeks to be exact. This was interesting because I actually ate more food than when I was vegan. There is a reason for this and I’ll it share with you in a future post.
Here are some interesting and very rewarding benefits about transitioning to a vegan/raw food lifestyle:
- You can eat as much as you desire and not gain weight
- Your body will find it’s optimal weight naturally
- You can choose from a wide variety of delicious foods and never get bored
- You’ll have abundant energy
- Your taste buds will come alive
- You’ll lose as much weight as you need naturally
- You will become more aware of what your body wants (and needs)
- Your thoughts will be sharp and clear
- Most if not all your aches, pains and irritations will go away
- You’ll lose taste for unhealthy foods and crave fresh, living foods
These are just some of the benefits I’ve experienced recently. I feel blessed for this experience and will share more in future posts.
If I can help or answer any questions, feel free to email to: vegancoach(AT)gmail.com (replace the AT with @).
Blessings,
Mark
http://vegandiet.blogspot.com
Looking for convenient, organic and raw whole foods? I highly recommend Whole Food Farmacy!
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