Save on Groceries, Grow Your Own Garden

Posted on March 7th, 2010 in Gardening, greens, local produce, raw vegan diet, video by Vegan Raw Diet Advocate No Comments »

One of the ways I’ve found to save on your grocery bill (next to shopping at your local farmers market) is to grow your own garden. As I show in this video, you don’t need a lot of space to grow just about anything you enjoy. You can dig up a small garden, or use the square foot garden method to grow just about anywhere around your house. You can also use containers as I do if you’re short on gardening space. All it takes is getting some compost locally (I found some at my local Whole Foods) and seeds. Here’s an update on our home garden:

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I just harvested some of the spinach and arugula the other day and it was amazing. The taste was wonderful and knowing it was grown in my backyard was a great feeling.

Another thing I discovered this season is that the plants responded much better to rainwater than municipal tap water. So I’ve been collecting rain water in 5  gallon buckets (from the very little rain we get here in Arizona during the spring before the hot summer!) and using it to water the garden as much as possible. It’s making a big difference. Seeds I planted just a few days ago are already sprouting through the earth and others are growing faster with the rain water.

As you noticed in the video, we’re growing greens this time of year including lettuce, spinach and arugula, and are looking forward to planting cucumbers and cantaloupe for the summer in the next month or so.

Here’s a quick video on square foot gardening, an easy method of growing regardless of what type of home you live in.

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And this trend of growing at home is growing as evidenced here.

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Our raw friend John Kohler grows most of all his own food in his front yard! He shares his reasons for this, the benefits and shows us his yard and how uses square foot gardening to grow hundreds of fruits and vegetables.

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Enjoy your garden (and savings!) .

Reason For Raw #11 – Going Green

Posted on October 26th, 2009 in raw diet, raw food, raw vegan diet by Vegan Raw Diet Advocate 5 Comments »

Being green is popular today and many people are looking for ways to have less of an impact on the environment in their daily lives.

Well, eating a raw food diet is the original, and in my opinion, best way to be green!

Reason For Raw #7 – Weight Loss

Posted on October 20th, 2009 in raw diet, raw food, raw food weight loss, raw vegan diet, weight loss by Vegan Raw Diet Advocate No Comments »

“Cooked starches are also very fattening. Farmers have even learned that is is necessary to feed their animals cooked food to fatten them up for maximum profit. Hogs do not get fat on raw potatoes, but cooked potatoes make them gain weight.

In addition to reaching your body’s ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice and raw fruits and vegetables. On a raw diet, improved elimination of cellular waste and increased lymphatic drainage help remove cellulite.”

Excerpted from the Live Food Factor
“… arguably the most comprehensive book ever written on the raw diet and lifestyle”
(Get Fresh Magazine, UK).

Learn more about the book and get 80 valuable bonus gifts.

Appreciation From Raw Food Diet Documentary Filmmakers

Posted on September 25th, 2009 in dvd, interviews, raw diet, raw vegan diet, video by Vegan Raw Diet Advocate 4 Comments »

Have you heard of the about documentary film Simply Raw or its companion, Raw For Life?

Simply Raw shows the dramatic effect that eating raw and living foods can have on our health. It highlights how by making simple healthy choices when it comes to our food that we can allow our bodies to heal.